<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Health]]></title><description><![CDATA[Health matters at every age. Share questions, experiences, and advice on everything from childhood illnesses to family well-being.]]></description><link>https://forum.kiasuparents.com/category/32</link><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 10:16:54 GMT</lastBuildDate><atom:link href="https://forum.kiasuparents.com/category/32.rss" rel="self" type="application/rss+xml"/><pubDate>Wed, 11 Mar 2026 10:45:54 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Do you take supplements and do they really help?]]></title><description><![CDATA[@rinsider said in Do you take supplements and do they really help?:

If you don’t notice effects over time, would you just stop or continue out of habit if you’re not feeling worse or better? It’s like a reassuring blanket though, to think you’re trying to upkeep your health.
Any thoughts on this and which over-the-counter supplements have really worked for you? Thanks!

I am one of those people who like a simple life, which includes fewer “overheads”, especially in terms of time, memory and attention (also cost, though I am willing to pay if I feel it’s necessary). I just find it a bother to have more items to keep in stock and remember to take! I’ve also been blessed to be generally healthy with no chronic ailments - I know that I am fortunate and I know many people don’t have that privilege. But that’s the perspective I’m speaking from.
Up till my 40s, I pretty much didn’t take any supplements. I’ve always preferred to just watch my diet and lifestyle instead. During pregnancies, I did take calcium and vitamins, but that was pretty much all. When feeling a cold/flu coming on, I take Vit C and a Chinese herbal drink that I find helpful to stave off colds. My husband feels like I do, but does take a couple of supplements which he finds helps, so those have become part of our regular “stock”.
In my 40s and 50s, I did try glucosamine/chondroitin for joints and calcium (though I often forgot to take them anyway). I took them for over a year but didn’t notice any appreciable difference. I found that stretching and exercise did more for joints than supplements, and stopping the supplements hasn’t brought the aches back as long as I keep up the movement. I haven’t had a bone density test for years, so maybe I might regret stopping the calcium, but I think my diet is fairly OK in that respect.
That’s my experience. Now that I’m in my 60s and I’m supposed to see my Healthier SG clinic for a checkup (if they ever get round to returning my call), I don’t know if things may change. In terms of general life, I can still get up off the floor, carry my groceries, do my housework, walk for a couple of hours when travelling etc, so I’m not too worried (yet).
]]></description><link>https://forum.kiasuparents.com/topic/111867/do-you-take-supplements-and-do-they-really-help</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/111867/do-you-take-supplements-and-do-they-really-help</guid><dc:creator><![CDATA[sharonkhoo]]></dc:creator><pubDate>Wed, 11 Mar 2026 10:45:54 GMT</pubDate></item><item><title><![CDATA[School central kitchen &amp; h.pylori cancer bacteria]]></title><description><![CDATA[School Central kitchens and mass catering increase risk of h.pylori cancer bacteria &amp; stomach flu?
With central kitchens and mass catering, so many people are eating food prepared in the same place. This means higher risks of one infected source spreading H. pylori to everyone?
When I think about kids especially, I can’t help but feel more cautious. Traditional stalls at least feel more contained, whereas mass catering feels like one issue can snowball fast. I wouldn’t want my kids dealing with stomach flu or being exposed to things like H. pylori so early in life.
Eg.This CNA article about children getting gastroenteritis after the introduction of central kitchen food really stuck with me —  https://www.channelnewsasia.com/singapore/north-view-primary-school-gastroenteritis-food-poisoning-5868191
]]></description><link>https://forum.kiasuparents.com/topic/111841/school-central-kitchen-h-pylori-cancer-bacteria</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/111841/school-central-kitchen-h-pylori-cancer-bacteria</guid><dc:creator><![CDATA[coolseaweed]]></dc:creator><pubDate>Fri, 06 Feb 2026 08:16:59 GMT</pubDate></item><item><title><![CDATA[Holiday Season Temptations — How Do You Manage Your Weight During Christmas? Any Programs to Recommend?]]></title><description><![CDATA[@lakshmiSG563
Hi Lakshmi,
I am 55 yrs and went through an effective method and I loss my weight without much effort.
Would you like to pm me?
]]></description><link>https://forum.kiasuparents.com/topic/111686/holiday-season-temptations-how-do-you-manage-your-weight-during-christmas-any-programs-to-recommend</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/111686/holiday-season-temptations-how-do-you-manage-your-weight-during-christmas-any-programs-to-recommend</guid><dc:creator><![CDATA[rui-en]]></dc:creator><pubDate>Tue, 11 Nov 2025 01:47:09 GMT</pubDate></item><item><title><![CDATA[Looking for Research Participants (Parents of Children with Chronic Conditions)]]></title><description><![CDATA[Dear Parents,
My name is Darren Wijaya, and I’m a Research Assistant from the National University of Singapore (NUS). I’m currently conducting a research study on the online health-seeking behaviours of parents raising children with chronic conditions such as diabetes, asthma, kidney diseases, cardiovascular diseases, and other conditions.
I was wondering if any eligible and interested parents would like to participate in a 45-minute interview to share their experiences. Your participation would be very valuable in helping other parents in similar situations. You can look at the recruitment poster below and sign up via http://tinyurl.com/healthseeking.
Thank you very much for your support. Please feel free to reach out to me at +65 8165 1779 or darrenjw@nus.edu.sg if you would like to learn more about the study.
Best regards, Darren
[image: 1762482448963-research-study-poster.png]
]]></description><link>https://forum.kiasuparents.com/topic/111666/looking-for-research-participants-parents-of-children-with-chronic-conditions</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/111666/looking-for-research-participants-parents-of-children-with-chronic-conditions</guid><dc:creator><![CDATA[darrenwijaya]]></dc:creator><pubDate>Fri, 07 Nov 2025 02:43:34 GMT</pubDate></item><item><title><![CDATA[Flu Vaccine Before Beijing Trip in December – Worth Taking?]]></title><description><![CDATA[@HNS2015 said in Flu Vaccine Before Beijing Trip in December – Worth Taking?:

Hi all,
My husband and I together with two 10yr old girls will be heading to Beijing this December for a family holiday, and I’m wondering if it’s advisable getting the flu vaccine beforehand.
Has anyone here taken the flu jab before travelling to China (or other cold-weather countries)? Did your GP recommend it? Would love to hear what other parents think or have experienced.
Thanks in advance!

It’s a good precaution to take the flu jab. If even one of you gets flu, it could mess up your vacation. My family used to take the flu jab every year as we lived overseas in a temperate climate. We’ve stopped doing so now as we live in warm Singapore! We still get the jab occasionally when we travel in winter (haven’t done so for several years, but will be doing so in Jan, so will probably get the flu jab at some point).
Side effects are minimal - maybe a little soreness in the arm and a touch of fever.
]]></description><link>https://forum.kiasuparents.com/topic/111570/flu-vaccine-before-beijing-trip-in-december-worth-taking</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/111570/flu-vaccine-before-beijing-trip-in-december-worth-taking</guid><dc:creator><![CDATA[sharonkhoo]]></dc:creator><pubDate>Fri, 24 Oct 2025 04:57:17 GMT</pubDate></item><item><title><![CDATA[Spine surgeon specialist]]></title><description><![CDATA[@cherchew
[image: 1759908560040-4ce876df-0ca2-427a-b499-c8cdfded3d24-image.png]
]]></description><link>https://forum.kiasuparents.com/topic/111387/spine-surgeon-specialist</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/111387/spine-surgeon-specialist</guid><dc:creator><![CDATA[cherchew]]></dc:creator><pubDate>Wed, 08 Oct 2025 07:28:33 GMT</pubDate></item><item><title><![CDATA[Ortho-K, Atropine eye drops , myopia glasses for myopia control]]></title><description><![CDATA[@thebottomsupblog
Hi, thanks for taking time to check your son’s past eye test results. It’s encouraging to hear there’s some improvement in his right eye. He is really responding well to Atropine! I’m hoping my daughter’s power will also be under control since she’s now on Atropine twice a day.
]]></description><link>https://forum.kiasuparents.com/topic/111237/ortho-k-atropine-eye-drops-myopia-glasses-for-myopia-control</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/111237/ortho-k-atropine-eye-drops-myopia-glasses-for-myopia-control</guid><dc:creator><![CDATA[HNS2015]]></dc:creator><pubDate>Tue, 16 Sep 2025 03:05:43 GMT</pubDate></item><item><title><![CDATA[High grades come from healthy bodies]]></title><description><![CDATA[Hi parents,
Hopefully, this is fine to post here. I’m Marie, I lived in 5 countries as a former medical engineer, yoga teacher and currently training to become a certified IIN Health Coach for teens.
I’m working on advocating that high performance (grades, in this case) come from healthy bodies, as provided in studies here, here and here).
As part of my practicum, I’m offering a few free 1-on-1 health consultations for students who might be feeling overwhelmed, run down, or simply curious about how their habits are affecting how they feel day to day.
These are gentle, confidential sessions where your child can reflect on what’s working (and what’s not) with their energy, sleep, stress, or nutrition. Often, it just helps to talk to someone who isn’t a parent or teacher.
If this sounds helpful for someone in your home (or someone you know), you’re free to message me here to arrange the health consultation, or schedule a 15-minute call with me so I can explain further what I do.
]]></description><link>https://forum.kiasuparents.com/topic/110517/high-grades-come-from-healthy-bodies</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/110517/high-grades-come-from-healthy-bodies</guid><dc:creator><![CDATA[growwit]]></dc:creator><pubDate>Tue, 05 Aug 2025 06:39:16 GMT</pubDate></item><item><title><![CDATA[Health Screening]]></title><description><![CDATA[@chenlaoshi Great questions! I usually go for a basic screening yearly, unless there’s a specific concern. If something shows up, then I follow up with more detailed tests. Getting a referral can help keep costs down, depending on the clinic or package.
]]></description><link>https://forum.kiasuparents.com/topic/109665/health-screening</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/109665/health-screening</guid><dc:creator><![CDATA[theasiera 0]]></dc:creator><pubDate>Wed, 30 Oct 2024 04:05:55 GMT</pubDate></item><item><title><![CDATA[Advice for adenoid and tonsils surgery methods!]]></title><link>https://forum.kiasuparents.com/topic/105089/advice-for-adenoid-and-tonsils-surgery-methods</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/105089/advice-for-adenoid-and-tonsils-surgery-methods</guid><pubDate>Sat, 18 May 2024 16:34:50 GMT</pubDate></item><item><title><![CDATA[Braces - Private or Public Hospital]]></title><description><![CDATA[slmkhoo\" post_id=\"2131351\" time=\"1711426496\" user_id=\"28674:My dentist told me that a person only need 6 chewing teeth to be able to eat properly! So missing a back tooth isn't a problem, but you should try not to lose too many. I also have had my wisdom teeth removed, as well as 1 back molar. All my teeth are my own, though!My broken teeth is an incisors teeth and I cannot walk around with a missing incisors, so now the choice is either a bridge or an implant. :frustrated:]]></description><link>https://forum.kiasuparents.com/topic/104903/braces-private-or-public-hospital</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/104903/braces-private-or-public-hospital</guid><dc:creator><![CDATA[Liew Nga Wing]]></dc:creator><pubDate>Tue, 19 Mar 2024 09:50:34 GMT</pubDate></item><item><title><![CDATA[Feedback Needed for Mental Fitness Coaching Program]]></title><link>https://forum.kiasuparents.com/topic/104702/feedback-needed-for-mental-fitness-coaching-program</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/104702/feedback-needed-for-mental-fitness-coaching-program</guid><pubDate>Wed, 24 Jan 2024 07:01:11 GMT</pubDate></item><item><title><![CDATA[angular cheilitis]]></title><link>https://forum.kiasuparents.com/topic/104700/angular-cheilitis</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/104700/angular-cheilitis</guid><pubDate>Tue, 23 Jan 2024 16:43:29 GMT</pubDate></item><item><title><![CDATA[Best Home Remedy for Migraine]]></title><link>https://forum.kiasuparents.com/topic/104489/best-home-remedy-for-migraine</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/104489/best-home-remedy-for-migraine</guid><pubDate>Sun, 22 Oct 2023 09:59:27 GMT</pubDate></item><item><title><![CDATA[Daughter hates needles]]></title><link>https://forum.kiasuparents.com/topic/104433/daughter-hates-needles</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/104433/daughter-hates-needles</guid><pubDate>Thu, 12 Oct 2023 09:31:21 GMT</pubDate></item><item><title><![CDATA[Long queues in Polyclinics]]></title><description><![CDATA[For Poly, after you registered for Q number, you can then track the Q number from the HealthHub app. It is the A&amp;E that is very long. We tried once and all in all with tests plus waiting time think more than 4hrs.
]]></description><link>https://forum.kiasuparents.com/topic/104423/long-queues-in-polyclinics</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/104423/long-queues-in-polyclinics</guid><dc:creator><![CDATA[MrsKiasu]]></dc:creator><pubDate>Fri, 06 Oct 2023 09:40:14 GMT</pubDate></item><item><title><![CDATA[Any dermatologist for pigmentation?]]></title><link>https://forum.kiasuparents.com/topic/104172/any-dermatologist-for-pigmentation</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/104172/any-dermatologist-for-pigmentation</guid><pubDate>Sun, 16 Jul 2023 16:29:57 GMT</pubDate></item><item><title><![CDATA[Noise problems]]></title><link>https://forum.kiasuparents.com/topic/104056/noise-problems</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/104056/noise-problems</guid><pubDate>Thu, 15 Jun 2023 09:09:38 GMT</pubDate></item><item><title><![CDATA[Girls,how to loose weight! Advice please]]></title><link>https://forum.kiasuparents.com/topic/103798/girls-how-to-loose-weight-advice-please</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/103798/girls-how-to-loose-weight-advice-please</guid><pubDate>Tue, 11 Apr 2023 09:28:53 GMT</pubDate></item><item><title><![CDATA[Have you ever lied to someone?]]></title><link>https://forum.kiasuparents.com/topic/103769/have-you-ever-lied-to-someone</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/103769/have-you-ever-lied-to-someone</guid><pubDate>Thu, 30 Mar 2023 09:42:32 GMT</pubDate></item><item><title><![CDATA[Stocking up ibuprofen]]></title><link>https://forum.kiasuparents.com/topic/103395/stocking-up-ibuprofen</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/103395/stocking-up-ibuprofen</guid><pubDate>Sat, 24 Dec 2022 08:55:31 GMT</pubDate></item><item><title><![CDATA[Anyone tried fertility screening?]]></title><description><![CDATA[Usually it involves getting a thorough health check for the couple to determine the cause of infertility. This may also involve undergoing tests (and treatments) + lifestyle modifications based on doc advise: https://www.healthfertility.com.sg/infertility/]]></description><link>https://forum.kiasuparents.com/topic/103240/anyone-tried-fertility-screening</link><guid isPermaLink="true">https://forum.kiasuparents.com/topic/103240/anyone-tried-fertility-screening</guid><dc:creator><![CDATA[aprilsummer95]]></dc:creator><pubDate>Tue, 15 Nov 2022 02:53:16 GMT</pubDate></item></channel></rss>