I injured my ankle a few years ago, and lately it has been getting stiff and painful when I walk for long periods. Could this be post-traumatic arthritis? For those who have experienced this after an ankle injury, what treatments helped with the pain and movement?

]]>https://forum.kiasuparents.com/topic/112362/relapse-ankle-injuryRSS for NodeFri, 06 Nov 2026 22:38:41 GMTMon, 26 Oct 2026 02:18:30 GMT60I had similar ankle pain after an old injury, and it was diagnosed as post-traumatic arthritis due to joint damage. I consulted Dr Kevin Koo at BJC Bone & Joint Centre when the pain began affecting my daily activities. Surgery was discussed as a way to address the damaged joint. If you’re experiencing similar symptoms, a consultation with a Top Orthopaedic Surgeon in Singapore help determine whether you have this condition.

]]>https://forum.kiasuparents.com/post/2149474https://forum.kiasuparents.com/post/2149474Wed, 28 Oct 2026 02:25:17 GMT@evearch_chu , I had the same issue previously and did this which have help me quite a bit - Supportive, shock-absorbing shoes or insoles can improve stability and reduce pain.
Reduce long walks temporarily, avoid running, squatting, uneven ground, and heavy carrying; use lower-impact exercise such as cycling or swimming to stay active.

]]>https://forum.kiasuparents.com/post/2149449https://forum.kiasuparents.com/post/2149449Mon, 26 Oct 2026 06:33:57 GMT