<![CDATA[Flat stomach food guide]]>:goodpost:

]]>https://forum.kiasuparents.com/topic/14128/flat-stomach-food-guideRSS for NodeMon, 20 Apr 2026 16:50:42 GMTThu, 23 Sep 2010 08:53:55 GMT60<![CDATA[Reply to Flat stomach food guide on Mon, 08 Jun 2020 15:41:57 GMT]]>I find carb counting hard. I used the good old calorie count, to burn more than intake.

]]>https://forum.kiasuparents.com/post/1980085https://forum.kiasuparents.com/post/1980085Mon, 08 Jun 2020 15:41:57 GMT<![CDATA[Reply to Flat stomach food guide on Mon, 08 Jun 2020 06:26:49 GMT]]>Agree, low carb diet is very helpful and I find it more effective when you also exercise regularly

]]>https://forum.kiasuparents.com/post/1980018https://forum.kiasuparents.com/post/1980018Mon, 08 Jun 2020 06:26:49 GMT<![CDATA[Reply to Flat stomach food guide on Sat, 06 Jun 2020 10:00:26 GMT]]>can go low carb diet. it’s really effective and then eliminating your sugar intake. there are sugar subs which are really good at making your food or drink taste sweet but with zero calories

]]>https://forum.kiasuparents.com/post/1979773https://forum.kiasuparents.com/post/1979773Sat, 06 Jun 2020 10:00:26 GMT<![CDATA[Reply to Flat stomach food guide on Sat, 06 Jun 2020 01:38:22 GMT]]>Not just flat stomach, but one with core strength.

]]>https://forum.kiasuparents.com/post/1979705https://forum.kiasuparents.com/post/1979705Sat, 06 Jun 2020 01:38:22 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 04:19:53 GMT]]>

duriz:
autumnbronze:

Cheer up leh ... another ummmmmmmmm 7 to 8 hrs and then you will have the opportunity to view it liao :celebrate:


Today opik let us go at 3pm *YAYY*
Because F1 (my opik area) starts at 6pm tonight.

:rahrah: :rahrah: then you can spend more time with DD and DH :rahrah: :rahrah:

]]>https://forum.kiasuparents.com/post/265478https://forum.kiasuparents.com/post/265478Fri, 24 Sep 2010 04:19:53 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 04:18:38 GMT]]>

autumnbronze:
Cheer up leh ... another ummmmmmmmm 7 to 8 hrs and then you will have the opportunity to view it liao :celebrate:

Today opik let us go at 3pm *YAYY*
Because F1 (my opik area) starts at 6pm tonight.

]]>https://forum.kiasuparents.com/post/265475https://forum.kiasuparents.com/post/265475Fri, 24 Sep 2010 04:18:38 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 04:11:35 GMT]]>

duriz:
autumnbronze:

No no .... not selling anymore, the lapis cake. It was only during Hari Raya.


Maybe you can drool over it too?? If you are a lapis and haw flakes fan??

Here's the link:

http://www.kiasuparents.com/kiasu/forum/viewtopic.php?p=253325#253325

Aww man, I love cakes.
But I cannot view pics at work 😒

Cheer up leh ... another ummmmmmmmm 7 to 8 hrs and then you will have the opportunity to view it liao :celebrate:

]]>https://forum.kiasuparents.com/post/265465https://forum.kiasuparents.com/post/265465Fri, 24 Sep 2010 04:11:35 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 04:10:31 GMT]]>

tree nymph:
autumnbronze:

tree nymph,


Where have you been πŸ˜„

I left you a message in the nonya kueh thread about kueh lapis. But now too late liao 😒

:drool: :drool:

kueh lapis!!!

aiyoh, such urgent stuff, must PM me and call the police if I ddin't reply!

:rotflmao: :rotflmao: miss your brand of humour :celebrate:

]]>https://forum.kiasuparents.com/post/265463https://forum.kiasuparents.com/post/265463Fri, 24 Sep 2010 04:10:31 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 03:54:08 GMT]]>

duriz:
tree nymph:

how about nestum?


I have to say this, slightly off-topic.
I think the reason why I don't like oats, nestum and the like is because I was a skinny child. In primary school they marked us and made us drink that DISGUSTING \"nestum-vomit-like\" concoction. :sick:
Since then, I no like, thankyouverymuch.

i was a skinny child too. and was given this milk powder from MOH every month - must take everyday! so my mum will use this milk powder and add in nestum and oats to make the milk taste better... cos nestum is a little sweet!

]]>https://forum.kiasuparents.com/post/265454https://forum.kiasuparents.com/post/265454Fri, 24 Sep 2010 03:54:08 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 03:47:54 GMT]]>

tree nymph:
how about nestum?

I have to say this, slightly off-topic.
I think the reason why I don't like oats, nestum and the like is because I was a skinny child. In primary school they marked us and made us drink that DISGUSTING \"nestum-vomit-like\" concoction. :sick:
Since then, I no like, thankyouverymuch.

]]>https://forum.kiasuparents.com/post/265449https://forum.kiasuparents.com/post/265449Fri, 24 Sep 2010 03:47:54 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 03:46:42 GMT]]>

duriz:
tree nymph:


:drool: :drool:

kueh lapis!!!

aiyoh, such urgent stuff, must PM me and call the police if I ddin't reply!

:rotflmao:

please also imagine the red and blue lights and the siren when you are reading this...

]]>https://forum.kiasuparents.com/post/265447https://forum.kiasuparents.com/post/265447Fri, 24 Sep 2010 03:46:42 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 03:44:55 GMT]]>

tree nymph:

:drool: :drool:

kueh lapis!!!

aiyoh, such urgent stuff, must PM me and call the police if I ddin't reply!
:rotflmao:

]]>https://forum.kiasuparents.com/post/265445https://forum.kiasuparents.com/post/265445Fri, 24 Sep 2010 03:44:55 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 03:42:17 GMT]]>

autumnbronze:
tree nymph,


Where have you been πŸ˜„

I left you a message in the nonya kueh thread about kueh lapis. But now too late liao 😒
:drool: :drool:

kueh lapis!!!

aiyoh, such urgent stuff, must PM me and call the police if I ddin't reply!

]]>https://forum.kiasuparents.com/post/265443https://forum.kiasuparents.com/post/265443Fri, 24 Sep 2010 03:42:17 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 03:40:39 GMT]]>

autumnbronze:
No no .... not selling anymore, the lapis cake. It was only during Hari Raya.


Maybe you can drool over it too?? If you are a lapis and haw flakes fan??

Here's the link:

http://www.kiasuparents.com/kiasu/forum/viewtopic.php?p=253325#253325
Aww man, I love cakes.
But I cannot view pics at work 😒

]]>https://forum.kiasuparents.com/post/265441https://forum.kiasuparents.com/post/265441Fri, 24 Sep 2010 03:40:39 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 03:40:33 GMT]]>how about nestum?


All my life - my mum gave me milk + nestum + oats for breakfast for as long as I can remember. My mum swears that I’ve given this from 3 months of my life.

anyway, i’m still taking this - just like that, no fruits, no honey… and my father-in-law is taking the same and he in turn introduced to my sis-in-law. unfortunately, i’ve yet to influence my kids to take the same kind of breakfast as me, they have their father’s taste buds - sweet tooth!

]]>https://forum.kiasuparents.com/post/265440https://forum.kiasuparents.com/post/265440Fri, 24 Sep 2010 03:40:33 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 03:37:43 GMT]]>

duriz:
autumnbronze:

tree nymph,


Where have you been πŸ˜„

I left you a message in the nonya kueh thread about kueh lapis. But now too late liao 😒

nonya kueh turned sour liao :?

No no .... not selling anymore, the lapis cake. It was only during Hari Raya.

Maybe you can drool over it too?? If you are a lapis and haw flakes fan??

Here's the link:

http://www.kiasuparents.com/kiasu/forum/viewtopic.php?p=253325#253325

]]>https://forum.kiasuparents.com/post/265436https://forum.kiasuparents.com/post/265436Fri, 24 Sep 2010 03:37:43 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 03:32:44 GMT]]>

autumnbronze:
tree nymph,


Where have you been πŸ˜„

I left you a message in the nonya kueh thread about kueh lapis. But now too late liao 😒
nonya kueh turned sour liao :?

]]>https://forum.kiasuparents.com/post/265424https://forum.kiasuparents.com/post/265424Fri, 24 Sep 2010 03:32:44 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 03:25:49 GMT]]>tree nymph,


Where have you been πŸ˜„

I left you a message in the nonya kueh thread about kueh lapis. But now too late liao 😒

]]>https://forum.kiasuparents.com/post/265415https://forum.kiasuparents.com/post/265415Fri, 24 Sep 2010 03:25:49 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 03:15:54 GMT]]>wah!


just the title of this thread is so alluring already! going back to page 1 to read now!

]]>https://forum.kiasuparents.com/post/265405https://forum.kiasuparents.com/post/265405Fri, 24 Sep 2010 03:15:54 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 03:08:22 GMT]]>

LKVM:
autumnbronze:

Applenut Cookies

it sounds really yummy.. looks like ksi must be having the same πŸ˜› thanks autumn for sharing :celebrate:

:celebrate:

]]>https://forum.kiasuparents.com/post/265384https://forum.kiasuparents.com/post/265384Fri, 24 Sep 2010 03:08:22 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 03:07:27 GMT]]>

duriz:

You're welcome πŸ˜„
Just to share.
This morning while you were enjoying your sinful breakie, I had oats in warm low fat, hi-cal milk. No sugar, no honey, nothing else (am allergic to nuts).
Gross but very healthy.
I scooped 4 spoonfuls of oats for DH and I had 6 (2 extra for BlurBee & LKVM).
:ugogirl: thats a start :rahrah:

]]>https://forum.kiasuparents.com/post/265383https://forum.kiasuparents.com/post/265383Fri, 24 Sep 2010 03:07:27 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 03:06:24 GMT]]>

Joy:
thanks,autumnbronze\"



Just check, we can use quaker oat right?


]Hi Joy,

If I remember correctly, ground mixed would consist of cinnamon, cloves and nutmeg.

I used Ground allspice instead by McCormick and here's a link about demerara sugar:

http://en.wikipedia.org/wiki/Natural_brown_sugar

Hope this helps

πŸ˜„
[/quote]

Yes, can use quaker oats πŸ˜„

]]>https://forum.kiasuparents.com/post/265378https://forum.kiasuparents.com/post/265378Fri, 24 Sep 2010 03:06:24 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 02:37:36 GMT]]>thanks,autumnbronze\"



Just check, we can use quaker oat right?


]Hi Joy,

If I remember correctly, ground mixed would consist of cinnamon, cloves and nutmeg.

I used Ground allspice instead by McCormick and here's a link about demerara sugar:

http://en.wikipedia.org/wiki/Natural_brown_sugar

Hope this helps

:D[/quote]

]]>https://forum.kiasuparents.com/post/265327https://forum.kiasuparents.com/post/265327Fri, 24 Sep 2010 02:37:36 GMT<![CDATA[Reply to Flat stomach food guide on Fri, 24 Sep 2010 01:47:28 GMT]]>

autumnbronze:
duriz:


The last tip lagi best - eat oats with icecream, your tastebuds will go crazy wor :shock:

Whoa, this sure looks soooooo yum :drool: :drool:

May just try it πŸ˜„

Thanks for sharing the website, duriz :love:

You're welcome πŸ˜„
Just to share.
This morning while you were enjoying your sinful breakie, I had oats in warm low fat, hi-cal milk. No sugar, no honey, nothing else (am allergic to nuts).
Gross but very healthy.
I scooped 4 spoonfuls of oats for DH and I had 6 (2 extra for BlurBee & LKVM).

YAYY for those who don't love oats :celebrate:

]]>https://forum.kiasuparents.com/post/265289https://forum.kiasuparents.com/post/265289Fri, 24 Sep 2010 01:47:28 GMT