<![CDATA[Losing Weight via Slimming Centres]]>Has anyone lost weight using slimming centres? Any recommendation?


Are they effective and how much did you have to spend before you dropped the kilos? Please share your experiences…

I am sick of looking at myself… can’t even buy a nice blouse at the stores.

]]>https://forum.kiasuparents.com/topic/17312/losing-weight-via-slimming-centresRSS for NodeSat, 18 Apr 2026 21:29:22 GMTSun, 19 Dec 2010 17:25:41 GMT60<![CDATA[Reply to Losing Weight via Slimming Centres on Mon, 05 Oct 2020 05:07:37 GMT]]>

Juls00\" post_id=\"1902841\" time=\"1552636571\" user_id=\"175257:

I am currently going to Love De Beauteous at Toa Payoh Central which uses TCM cupping method to help you lose weight and overall health important. The price package is reasonable. I bought 1 package which include 20 slimming sessions. So far, I've lost 21.9kg so far within 2.5 months and I sill have 6 more sessions left to go. With this package, i do not need to exercise or starve. I just need to follow their diet plan which doesn't limit the amount you eat and go to the cupping sessions regularly. The boss Linda and the team are extremely and they care about your well being too. if the 20 session package is too much for you, they have other type of packages and you can choose the one that suits you.

How much is the package of 20 sessions?

]]>https://forum.kiasuparents.com/post/1997536https://forum.kiasuparents.com/post/1997536Mon, 05 Oct 2020 05:07:37 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Wed, 23 Oct 2019 07:46:10 GMT]]>

jho48109\" post_id=\"1902427\" time=\"1552442300\" user_id=\"165799:

There are no short-cuts to losing weight healthily and sustaining it over a longer period. It requires a disciplined approach in terms of eating and practicing body movements. Anyone promising you of instant weight loss via a slimming center or a gym or any other program is trying to make money out of your temporary insecurities. They may not be revealing to you the side effects of their instant cure plan. The fact that your weight can come back once you stop their plan is also generally not discussed. Adopt some lifestyle changes. Exercise regularly. Eat in small quantities. Move around quite a bit. Drink enough water. You will see sustainable results. 🙂
Absolutely agree. There’s no short cuts.

Slimming centers only tender to yr pampering. Slimming hv to be multi-pronged - eat right, exercise, cut out junk food, a lot of perseverance & discipline.

Safe way is to get medical advice for individual specific diet & exercises.

]]>https://forum.kiasuparents.com/post/1942852https://forum.kiasuparents.com/post/1942852Wed, 23 Oct 2019 07:46:10 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Wed, 23 Oct 2019 05:51:00 GMT]]>My partner and I started to Keto diet since August. We are having trouble to start with this new eating routine since we are heavy eaters. We were motivated to shift our eating habits to healthier options when we have noticed that our jeans we bought a year ago could no longer fit. We started by checking motivational articles on how to start Keto diet and we have read this one https://www.asiaone.com/health/keto-diet-singapore-how-go-low-carb-high-fat-budget. Now we have a meal subscription and so far we are satisfied with the result.

]]>https://forum.kiasuparents.com/post/1942825https://forum.kiasuparents.com/post/1942825Wed, 23 Oct 2019 05:51:00 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Wed, 23 Oct 2019 04:30:29 GMT]]>Mummies, it's not about eating less, it's about eating right. The food that you choose must be good, quality food that are high in nutrients. Especially when you are trying to lose weight, it's important to eat more protein and fiber. I switched my white rice to quinoa and avoid fried foods for a while and really saw a 3kg difference in 10 days.


The problem I have with slimming centres is because they remove the water weight and not necessarily your belly fat so that's why people appear \"slimmer\" but to be honest, the weight will come back if you do not continue so don't waste $$$.

Invest in your health by eating better foods yeah 🙂

]]>https://forum.kiasuparents.com/post/1942800https://forum.kiasuparents.com/post/1942800Wed, 23 Oct 2019 04:30:29 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Fri, 15 Mar 2019 07:56:11 GMT]]>I am currently going to Love De Beauteous at Toa Payoh Central which uses TCM cupping method to help you lose weight and overall health important. The price package is reasonable. I bought 1 package which include 20 slimming sessions. So far, I’ve lost 21.9kg so far within 2.5 months and I sill have 6 more sessions left to go. With this package, i do not need to exercise or starve. I just need to follow their diet plan which doesn’t limit the amount you eat and go to the cupping sessions regularly. The boss Linda and the team are extremely and they care about your well being too. if the 20 session package is too much for you, they have other type of packages and you can choose the one that suits you.

]]>https://forum.kiasuparents.com/post/1902841https://forum.kiasuparents.com/post/1902841Fri, 15 Mar 2019 07:56:11 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Sun, 03 Mar 2019 09:21:54 GMT]]>I would save the money, and consult a Polyclinic dietitian and/or a SSC fitness trainer instead.

]]>https://forum.kiasuparents.com/post/1900889https://forum.kiasuparents.com/post/1900889Sun, 03 Mar 2019 09:21:54 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Wed, 17 Oct 2018 00:24:21 GMT]]>There’s this place called SHOU. They have a few outlet around sgp. Most central one is novena and raffles place. Got free trail too!!!

]]>https://forum.kiasuparents.com/post/1879140https://forum.kiasuparents.com/post/1879140Wed, 17 Oct 2018 00:24:21 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Wed, 26 Sep 2018 08:09:43 GMT]]>You can try this weight management programme as it hosted by Mark MacDonald, a well-known celebrity nutritionist and renowned fitness trainer.


https://sg.carousell.com/p/weight-management-transform-in-8-weeks-191100310

]]>https://forum.kiasuparents.com/post/1875331https://forum.kiasuparents.com/post/1875331Wed, 26 Sep 2018 08:09:43 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Sat, 18 Mar 2017 10:04:08 GMT]]>Bravo, macflashpay! The three partners in our company have been putting on weight little by little over the years after having kids. Junk food is so convenient and tasty. Your discipline is very inspiring! 🙂

]]>https://forum.kiasuparents.com/post/1762025https://forum.kiasuparents.com/post/1762025Sat, 18 Mar 2017 10:04:08 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Tue, 07 Oct 2014 02:56:58 GMT]]>Seriously there is no need to go slimming centre. Exercise, cutting down on junk food are the key. I hit 68.x kg in Feb this year (before that for the last 10 years my weight was hovering around 64-67 kg) and I was determined to lose weight.


Since end Feb this year, I have been doing the following:
1) Go gym 5 times a week, each time 45 mins to 1 hour. I engage in not so strenuous exercise eg walk (not jog or run) treadmill, cycle on stationary bike. I will watch videos on my iPad while exercising so that it is not so boring.
2) Cut down on junk food. I still eat them, but restrict myself e.g a small piece of chocolate, small cup of ice cream, small pack of potato chips.
3) Eat 80-90% full per meal. I will ask for less rice if eating outside, or if at home, take half bowl of rice. Meat, vege and fruits I eat as per normal.

Today (7 months later), my weight is 59.8 kg. My target weight is 58 kg, I should be able to achieve it in another 1-2 mths.

]]>https://forum.kiasuparents.com/post/1395105https://forum.kiasuparents.com/post/1395105Tue, 07 Oct 2014 02:56:58 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Tue, 07 Oct 2014 01:10:51 GMT]]>want to share my testimonial for weight loss. Till 2004, I was around 55kg, until after i gave birth to my daughter in 2006, i gained weight to about 63kg(post natal). all the massages , exercises, reduce food intake all did not work for me. I even signed up slimming packages with Jxxn Yxp. True enough, it did not work well also. Every session at Jxxn Yxp, i can lose about 0.5kg, but due to tight schedule at work, i cant go every week, so the progress became stagnant.

In 2008, i was pregnant with my 2nd baby , after giving birth in dec 2008, my weight was around 66kg-68kg. Imagine from M-L, i became XL.
The cycle of losing weight started all over again…
My weight went up and down (but going up most of the time). I tried exercising, yoga, gym, cut carbo, no sweet stuff… but … weight keep going up n up… Ex-colleague tried to introduce me to TRA (from nuskin)… i found it too expensive and dare not take up…
The horror came until I decided to cut carbo during dinner from late 2013 to early 2014… Guess what, the weight did not go down, but in fact, it went up and up until i finally reach 73Kg!!!

Then at this point of time, my sis friends recommended her to Nuskin (TRA again)… I was rather hesitant at that time, worried that $$ spent and I can’t persist to gain the results.
However, she proved to me that it can be achieved… she was much more bigger size than me before the programme (about 80++kg), now she’s like 60kg…
After sometime of consideration, i decided to go on the program:
and here’s my achievement so far
May 2014 :
Age 35
Body age 55
VFA (organ fat ) 12
Weight 73kg
Antioxidant level 12000

September 2014 :
Age 35
Body Age 50
VFA (organ fat ) 8
Weight 64Kg
Antioxidant level 32000

There are other measurements done, but the list is inexhaustive…
Anyone keen to find out more… Please contact me for free assessment. I am still going through the programme

To add on:
My confidence level dropped to extremely low when i keep gaining weight. No matter how i tried to reduce my food intake. Worse part is, my colleagues all eat the same things as me (breakfast and lunch), same like me, no exercise and they dont even need to do housework. I walk to work and they take car… I keep gaining weight and they don’t… was super demoralised. Now, after the TR90 program, ( i am still doing a second round of it), i feel i am more confident, even colleagues comment that i look much more radiant than before.

]]>https://forum.kiasuparents.com/post/1395037https://forum.kiasuparents.com/post/1395037Tue, 07 Oct 2014 01:10:51 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Sat, 04 Feb 2012 10:31:33 GMT]]>Hi all,


I took up the TRA program in late Dec 2011 and am almost halfway into it. I have lost 5 kg in 6 weeks and have noticed that my belly has become smaller and I feel more energetic. Even my husband and son noticed the difference. Another 6 weeks to go. Looking forward to fit into medium sized clothes again. 😉

]]>https://forum.kiasuparents.com/post/703698https://forum.kiasuparents.com/post/703698Sat, 04 Feb 2012 10:31:33 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Tue, 10 Jan 2012 08:48:49 GMT]]>Marylampsg,

The TRA is not cheap. It cost abt $2.5 - 3k for the the products, so what happen if u really put on weight again. Do u have to go back and take their products again?

I am also into a programme but mine is a eating programme and teaching you wat to eat. They did not sell any products, they tell u want minerals, vitamins I need to take so I can go and get my preferred brands.

Only troublesome part is I have to weigh my food, so i usually prepare my lunch to bring to work and prepare my dinner when I reached home. If I really dun have time, I will know how much I can eat and what I should eat.

for 2 months, I lost ard 7kg as still have ard 20kg more to lost but I am not giving up. Unfortunately, I started the programme during the festival season so i cannot avoid parties but I learnt to eat correctly for my body.

For those planning to lose weight, rbr a very important rules.
Avoid sauce as much as possible cos the delicious sauce is the reason that make u put on the kgs.

]]>https://forum.kiasuparents.com/post/687359https://forum.kiasuparents.com/post/687359Tue, 10 Jan 2012 08:48:49 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Thu, 15 Dec 2011 11:22:00 GMT]]>

Anna Ng:
If i am not wrong, the TRA cost $2K for one year supply. M i right?

Nope, it's actually a diet program for 3 mths. After that, you would have develop a healthy diet routine that let you eat less so as not to gain weight after the program. No additional recurring cost.

]]>https://forum.kiasuparents.com/post/663745https://forum.kiasuparents.com/post/663745Thu, 15 Dec 2011 11:22:00 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Wed, 14 Dec 2011 08:03:03 GMT]]>Slimming centres are the best place to lose weight because you can do exercises their with determination and other people motivate you by their achievements. And a fitness trainer in slimming centres gives you a complete diet plan of losing weight.

]]>https://forum.kiasuparents.com/post/662388https://forum.kiasuparents.com/post/662388Wed, 14 Dec 2011 08:03:03 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Tue, 06 Dec 2011 09:00:26 GMT]]>Hi, I’m starting this slimming program on the 12th.


Do wish me luck.

It is only 1588 for 25sessions. But since now I’m in johor, easier for me. My weight now is 109kg. Really hate it when it increases gradually.

Taken slimming pills before at rebounded twice my original weight.

So sad… Wish me luck guys!!

]]>https://forum.kiasuparents.com/post/656336https://forum.kiasuparents.com/post/656336Tue, 06 Dec 2011 09:00:26 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Sun, 27 Nov 2011 23:10:04 GMT]]>Some of my friends actually tried out Mary / London but to them, their weight will rebounce and the cost is not cheap.Some of them did slim down as well. The figure shown on the balance cannot tell us if we need to slim down or not. One has to know their amount and muscles and fats to strive a balance between them. That’s why a good diet regimen and consultation from nutritionist/health consultant is important and beneficial.


I have seen alot of my friends sllimming down and regain their health after going through acupuncture and western diet planning program which takes around 3 months. It is very special and has been featured in The Straits Times Razor TV before.There has no any slimming machine,no exercise needed, no slimming pills and we focus on healthy body ,not purposely making u to become very slim but not healthy.All slimming process is natural and there is minimal rebounce (if you follow well)plus the cost is very reasonable and cheap compared to other slimming center. Throughout the program, it helps them to some of the customers to reduce the amount of pills for high blood pressure and cholesterol medication .The shop is located near Parkway parade. There is a machine so called Inbody which can help you to analyse the content and mass of bone, muscle, external and internal fats and tells you how much fat or muscle you should gain/lose to achieve a healthy state. The inbody test cost $10 and you will get one time free consultation. Anyone wanna experience it can book apppointment through me 9643 6687 3 days in advance:)

]]>https://forum.kiasuparents.com/post/647479https://forum.kiasuparents.com/post/647479Sun, 27 Nov 2011 23:10:04 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Sun, 27 Nov 2011 13:37:06 GMT]]>Yes I did. And it has helped me become slimmer and healthier. 

]]>https://forum.kiasuparents.com/post/647094https://forum.kiasuparents.com/post/647094Sun, 27 Nov 2011 13:37:06 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Sun, 27 Nov 2011 09:38:45 GMT]]>Mary,

U took up TRA programme?

]]>https://forum.kiasuparents.com/post/646895https://forum.kiasuparents.com/post/646895Sun, 27 Nov 2011 09:38:45 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Sun, 27 Nov 2011 07:54:42 GMT]]>I have lost weight but it is not by slimming centres. I undergo a 3 months program and I have lost my flabby stomach, thighs and arms which I thought was impossible to lose. Now I can eat anything I want and not have to worry about my weight and the best part is I don’t even need to do exercises to lose that weight. Interested, pm me and I will be glad to explain how I do it. Cheers and stay healthy always 

]]>https://forum.kiasuparents.com/post/646821https://forum.kiasuparents.com/post/646821Sun, 27 Nov 2011 07:54:42 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Fri, 28 Oct 2011 06:20:45 GMT]]>Cherrygal, I have signed up the programme and took my blood test. Waiting for the blood test result so Spore Cohen could send the result for the Dr to work out the eating plan for me.

]]>https://forum.kiasuparents.com/post/621363https://forum.kiasuparents.com/post/621363Fri, 28 Oct 2011 06:20:45 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Thu, 27 Oct 2011 02:37:40 GMT]]>

cherrygal:
Hi Hsm

Was the Vaser Liposculpture painful? What is the rough estimate $$ incl. hospital bill? If it's not too ex, I may choose this option for my arms after the overall slimming. I have never worn sleeveless in my whole life!

BTW I just signed up for a package at LWM for an obscene amount of money... 😛

Before anyone admonishes me for wasting money, I am not that young anymore and don't have much time to lose before my face becomes wrinkled. Shapely figure but wrinkled face also nobody wanna see. No botox!

I will start on that healthy diet tomorrow and go for my slimming sessions twice a week, and kickboxing once a week. Hope to lose 10kg in 2 months!
Hi Cherrygal

All the best to your slimming pgm 🙂
No, dont feel pain cos u it's under GA. it's like a 1-2hr procedure.. no need to stay in hospital.. can go home thereafter.. no downtime.. i went back to work the next day.. have some bruises on the arm, need to wear the compression garment tho. Hence i need to wear long sleeves to cover up 😛 (for a month)..

]]>https://forum.kiasuparents.com/post/620278https://forum.kiasuparents.com/post/620278Thu, 27 Oct 2011 02:37:40 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Mon, 24 Oct 2011 09:39:21 GMT]]>Thanks J2mum. Let me see how my package works out first. Guess part of the battle is in determination and spending that obscene amt of money certainly helps me keep up the fight. I lost 2 kg so far.

]]>https://forum.kiasuparents.com/post/617971https://forum.kiasuparents.com/post/617971Mon, 24 Oct 2011 09:39:21 GMT<![CDATA[Reply to Losing Weight via Slimming Centres on Mon, 24 Oct 2011 08:51:35 GMT]]>Cherrygal, Have u heard of Cohen Diet programme? U can do a search on this programme and there are alot of positive feedback. I am planning to take up this programme. There is no pill, no injection, so meal replacement. The dr will take ur blood to analysis what u lack and wat to cut down and work out YOUR MEAL for u.


AS long as u follow it closely, i think the success rate is very high and u dun even have to exercise if u never started at all.

]]>https://forum.kiasuparents.com/post/617939https://forum.kiasuparents.com/post/617939Mon, 24 Oct 2011 08:51:35 GMT