have not been doing any exercise for a long long time. getting fat especially the tummy area, saggy thighs etc. if i rest on my stomach for more than 10 minutes, i would have a problem getting up. my back hurts.


so decided to do something about it and took a slow nice walk up bukit timah hill. didnt manage to go all the way up but am very happy with the distance covered. met some friendly strangers and of course one or two monkeys near to car park. but the air is great up the hill.

felt great for the rest of the day. now just hoping to do it on a regular basis. have just signed up for qizong at nearby cc as well.

]]>https://forum.kiasuparents.com/topic/19034/wow-exercise-a-great-way-to-start-the-dayRSS for NodeSat, 25 Apr 2026 04:36:29 GMTTue, 08 Feb 2011 15:11:57 GMT60Straits Times - Exciting exercise: From brain-and-body workouts to gamified HIIT to vertical climbing

https://www.straitstimes.com/life/exciting-exercise-from-brain-and-body-workouts-to-gamified-hiit-to-vertical-climbing

Looking for something to get you excited about exercising? Three fitness studios – Sparkd, Exergame4D and Clmb – are offering fun and engaging sessions that can spice up your routine and help you achieve your workout goals.

]]>https://forum.kiasuparents.com/post/2111832https://forum.kiasuparents.com/post/2111832Thu, 29 Jun 2023 08:29:26 GMTShiok Hikers

https://t.me/+ycRSdaGHyw4zNzNl

]]>https://forum.kiasuparents.com/post/2056564https://forum.kiasuparents.com/post/2056564Sat, 22 Jan 2022 02:05:23 GMTColosseum WorkOut

https://sport-sg.zoom.us/meeting/register/tJ0of-2qrzgpEt2tpt-1UkyV1XOs5FT1wuNz

]]>https://forum.kiasuparents.com/post/2033681https://forum.kiasuparents.com/post/2033681Mon, 09 Aug 2021 03:09:25 GMThttps://i.postimg.cc/bz5FFv10/217405207-10158306857633297-7303667774495248229-n.jpg\">

]]>https://forum.kiasuparents.com/post/2032420https://forum.kiasuparents.com/post/2032420Sun, 01 Aug 2021 02:05:36 GMTVirtual classes - Enjoy 15 credits in return for you to enjoy at the club alongside every virtual booking!

https://trapezerec.club/services/

]]>https://forum.kiasuparents.com/post/2032419https://forum.kiasuparents.com/post/2032419Sun, 01 Aug 2021 02:03:49 GMT[youtubeId]8rCc8Rkep9E[/youtubeId]


[youtubeId]u9vt8e5qq5M[/youtubeId]

[youtubeId]o2j_J4BAUao[/youtubeId]

]]>https://forum.kiasuparents.com/post/2032409https://forum.kiasuparents.com/post/2032409Sun, 01 Aug 2021 01:16:00 GMThttps://i.postimg.cc/yVPwfnW9/lunchtime-office-workouts-COVID-19.jpg\">


https://i.postimg.cc/dsNgF12V/ultimate-20min-home-workout-COVID-19.jpg\">

]]>https://forum.kiasuparents.com/post/2032407https://forum.kiasuparents.com/post/2032407Sun, 01 Aug 2021 00:54:19 GMTWalk at Bukit Brown

https://greenandhealthyfestival.myshopify.com/collections/hws-talks-and-fringe-activities/products/walk-at-bukit-brown

Walk at the Southern Ridges
https://greenandhealthyfestival.myshopify.com/collections/hws-talks-and-fringe-activities/products/walk-at-the-southern-ridges

Walk at Bukit Timah Nature Reserve
https://greenandhealthyfestival.myshopify.com/collections/hws-talks-and-fringe-activities/products/walk-at-bukit-timah-nature-reserve

Nature Walk at Pasir Ris Boardwalk
https://greenandhealthyfestival.myshopify.com/collections/hws-talks-and-fringe-activities/products/nature-walk-at-pasir-ris-boardwalk

Day Walk at Orchid Garden, Botanic Gardens
https://greenandhealthyfestival.myshopify.com/collections/hws-talks-and-fringe-activities/products/day-walk-at-orchid-garden-botanic-gardens

Walk at Rail Corridor
https://greenandhealthyfestival.myshopify.com/collections/hws-talks-and-fringe-activities/products/walks-at-rail-corridor

]]>https://forum.kiasuparents.com/post/2031099https://forum.kiasuparents.com/post/2031099Mon, 19 Jul 2021 21:26:35 GMTThis new fitness club in Tanjong Pagar focuses on wellness, mental health

https://cnaluxury.channelnewsasia.com/experiences/trapeze-rec-club-singapore-fitness-wellness-mental-health-14339844

https://www.eventbrite.sg/e/healthy-workplace-ecosystem-virtual-sessions-registration-123425899187
https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F140270369%2F211136174465%2F1%2Foriginal.20210630-060228?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=e16ae69965cc57f370c0b0ca17e3d7cb\">

]]>https://forum.kiasuparents.com/post/2030116https://forum.kiasuparents.com/post/2030116Sun, 11 Jul 2021 07:14:21 GMTTABATA

ALL-OUT HIIT
SPORTS HIIT
https://www.eventbrite.sg/o/academy-of-sports-and-exercise-science-33449973157

Yoga Stretch
Yin Yoga
Megadanz
360 HIIT
https://www.eventbrite.sg/o/ases-33277598925

]]>https://forum.kiasuparents.com/post/2029929https://forum.kiasuparents.com/post/2029929Fri, 09 Jul 2021 16:33:46 GMTvirtual physical activities

https://www.eventbrite.sg/e/healthy-workplace-ecosystem-virtual-sessions-by-the-events-artery-tickets-161460816649

https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F140187433%2F555348106851%2F1%2Foriginal.20210629-144939?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=5dfd324be147ad5c5c8cdfd28d159f79\">

Marina Bay Active
https://marinabayalliance.com/events/

https://marinabayalliance.com/wordpress/wp-content/uploads/2021/06/MBA-July-Generic-Visual.jpg\">

workout sessions this July
https://www.facebook.com/TeamAxis/photos/a.491971733296/10158251180413297/?type=3&theater

https://i.postimg.cc/Ngt2Hs10/202893367-10158251180418297-7717578656004799319-n.jpg\">

]]>https://forum.kiasuparents.com/post/2028673https://forum.kiasuparents.com/post/2028673Wed, 30 Jun 2021 14:08:01 GMT[youtubeId]YxzOI_QTDcU[/youtubeId]

]]>https://forum.kiasuparents.com/post/2027696https://forum.kiasuparents.com/post/2027696Mon, 21 Jun 2021 16:25:18 GMThttps://www.facebook.com/TeamAxis/photos/10158185087453297


https://i.postimg.cc/xnvcvdY9/186491598-10158185087458297-5299927149080504430-n.jpg\">

]]>https://forum.kiasuparents.com/post/2027593https://forum.kiasuparents.com/post/2027593Sun, 20 Jun 2021 01:04:45 GMT1. Exercise: Take on a 10-week challenge


Caroline Girvan's no-nonsense workouts range from strength training with dumbbells and kettlebells to high-intensity interval training with bodyweight exercises.

Work out with fitness trainer Caroline Girvan, an Irish mother-of-two who became a YouTube fitness sensation last year. She began recording workout videos for her clients under lockdown and amassed a following when she posted them online.

Her no-nonsense workouts range from strength training with dumbbells and kettlebells to high-intensity interval training with bodyweight exercises.

There are dozens of videos on her YouTube channel, but if you are looking for somewhere to start, embark on her 10-week epic series, which comprises 50 different workouts lasting between 35 and 60 minutes.

Apart from introducing each exercise, Girvan is not the sort to chatter. She keeps it real by doing the workouts too and is not above pausing to take a breather when the sets get intense. With 1.05 million subscribers to her channel, it is clearly a formula that works.

https://www.straitstimes.com/life/stay-home-guide-for-monday-take-on-a-10-week-workout-challenge-listen-to-a-podcast-about-love

]]>https://forum.kiasuparents.com/post/2027131https://forum.kiasuparents.com/post/2027131Mon, 14 Jun 2021 14:37:34 GMThttps://www.facebook.com/DecathlonSG/


https://i.postimg.cc/19DCSmj6/191335346-4473114532699395-8486364847237998974-n.png\">

]]>https://forum.kiasuparents.com/post/2026802https://forum.kiasuparents.com/post/2026802Sat, 12 Jun 2021 11:32:18 GMTGet fit at home

https://www.hometeamns.sg/zoomfit/

]]>https://forum.kiasuparents.com/post/2026446https://forum.kiasuparents.com/post/2026446Mon, 07 Jun 2021 22:43:27 GMThttps://i.postimg.cc/CSQXmM35/Screenshot-2021-06-05-at-7-13-52-PM.png\">


https://www.instagram.com/trapezerecclub/

]]>https://forum.kiasuparents.com/post/2026290https://forum.kiasuparents.com/post/2026290Sat, 05 Jun 2021 12:13:53 GMT[youtubeId]HhHqpC6ozC4[/youtubeId]


[youtubeId]qN6EM3d-G8E[/youtubeId]

]]>https://forum.kiasuparents.com/post/2026229https://forum.kiasuparents.com/post/2026229Fri, 04 Jun 2021 14:08:25 GMTGet healthy at home

https://www.sunteccommunity.com/get-healthy-at-home

Healthy Workplace Ecosystem - Virtual Sessions
https://www.eventbrite.sg/e/healthy-workplace-ecosystem-virtual-sessions-registration-123425899187

QuickHIIT Virtual
https://www.eventbrite.sg/o/alpha-fitness-32382341687

]]>https://forum.kiasuparents.com/post/2025595https://forum.kiasuparents.com/post/2025595Sat, 29 May 2021 09:18:40 GMThttps://i.postimg.cc/L9QYzvgF/Screenshot-2021-05-27-at-8-58-03-PM.png\">

]]>https://forum.kiasuparents.com/post/2025438https://forum.kiasuparents.com/post/2025438Thu, 27 May 2021 13:06:56 GMTFree Active Health Play Mat

https://www.instagram.com/p/CPGMUAJnx5j/

]]>https://forum.kiasuparents.com/post/2025105https://forum.kiasuparents.com/post/2025105Mon, 24 May 2021 22:32:44 GMThttps://scontent.fsin5-1.fna.fbcdn.net/v/t1.6435-9/185810477_4190867887600458_5238736275746991220_n.jpg?_nc_cat=101&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=JrbH9Wonab0AX-XqnQK&_nc_ht=scontent.fsin5-1.fna&oh=26fdc3e469d7edc1cea7c925174e958a&oe=60D06126\">

]]>https://forum.kiasuparents.com/post/2024982https://forum.kiasuparents.com/post/2024982Sun, 23 May 2021 00:21:16 GMTSunrise-in-the-City (SITC) virtual classes

https://www.eventbrite.com/o/active-global-fitness-32707334825

Korean exercise Snpe to recover posture
https://www.airbnb.co.uk/experiences/1866762

]]>https://forum.kiasuparents.com/post/2024125https://forum.kiasuparents.com/post/2024125Sat, 15 May 2021 13:35:42 GMTMonth of May: Tue, Wed and Fri | Zoom

Complimentary Online Yoga Class
https://www.mindfulspace.com.sg/events/complimentary-online-yoga-class

free daily home-workout programs and activities to help you keep fit and stay active on telegram
https://t.me/joinchat/Nku8Pz1qDephMGY1

]]>https://forum.kiasuparents.com/post/2023014https://forum.kiasuparents.com/post/2023014Fri, 07 May 2021 05:38:40 GMT