<![CDATA[Any remedies for one who is very tired every day?]]>my DH is complaining how exhausted he is everyday no matter working anot. b4 we are married, he already complains that often.


sometimes, he will just doze off while watchin tv.

he has tried these methods but they are of no use to him:
- drink coffee.
- sleep early.
- have 8 - 10 hrs of sleep.
- have naps.
- drink herbal tea.
- take Redoxon pills.
- go jogging once in awhile.
- taking cold bath.

i ask him to ask doc but he dun listen :roll: wonder isit cos of work stress.. :?:

any suggested ideas here? 😉

]]>https://forum.kiasuparents.com/topic/24196/any-remedies-for-one-who-is-very-tired-every-dayRSS for NodeSun, 19 Apr 2026 15:10:24 GMTFri, 22 Jul 2011 06:24:58 GMT60<![CDATA[Reply to Any remedies for one who is very tired every day? on Thu, 09 Jun 2016 17:34:15 GMT]]>Well not really a remedy, but i wrote an article on how to stay awake in class, http://www.einsteintuition.sg/stay-awake-class/ probably might be of some sort of use to you 🙂

]]>https://forum.kiasuparents.com/post/1688378https://forum.kiasuparents.com/post/1688378Thu, 09 Jun 2016 17:34:15 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Tue, 07 Jul 2015 06:27:12 GMT]]>I had sleep apnea. Had to go for a sleep test and in the end had to cut out some extra flesh in nose so that I won’t always breathe by my mouth…

]]>https://forum.kiasuparents.com/post/1534689https://forum.kiasuparents.com/post/1534689Tue, 07 Jul 2015 06:27:12 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Tue, 07 Jul 2015 00:36:00 GMT]]>I used to be tired also but after I start taking my wife’s Vitamin B Complex, it let me focus well during work.

]]>https://forum.kiasuparents.com/post/1534423https://forum.kiasuparents.com/post/1534423Tue, 07 Jul 2015 00:36:00 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Tue, 19 May 2015 16:43:04 GMT]]>Do yoga. It does help in blood circulation and makes u awake.

]]>https://forum.kiasuparents.com/post/1509450https://forum.kiasuparents.com/post/1509450Tue, 19 May 2015 16:43:04 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Tue, 19 May 2015 15:29:54 GMT]]>Ok will try the vit B. Wow…ginseng but I don’t like the taste!

]]>https://forum.kiasuparents.com/post/1509397https://forum.kiasuparents.com/post/1509397Tue, 19 May 2015 15:29:54 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Tue, 19 May 2015 12:37:30 GMT]]>drink a glass of ginseng in the morning.

]]>https://forum.kiasuparents.com/post/1509299https://forum.kiasuparents.com/post/1509299Tue, 19 May 2015 12:37:30 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Tue, 19 May 2015 06:09:23 GMT]]>Take time to Zzz. Probably overworked

]]>https://forum.kiasuparents.com/post/1509093https://forum.kiasuparents.com/post/1509093Tue, 19 May 2015 06:09:23 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Tue, 19 May 2015 05:40:12 GMT]]>try lingzhi

]]>https://forum.kiasuparents.com/post/1509062https://forum.kiasuparents.com/post/1509062Tue, 19 May 2015 05:40:12 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Tue, 19 May 2015 04:33:13 GMT]]>

northernstar:
my DH is complaining how exhausted he is everyday no matter working anot. b4 we are married, he already complains that often.


sometimes, he will just doze off while watchin tv.

he has tried these methods but they are of no use to him:
- drink coffee.
- sleep early.
- have 8 - 10 hrs of sleep.
- have naps.
- drink herbal tea.
- take Redoxon pills.
- go jogging once in awhile.
- taking cold bath.

i ask him to ask doc but he dun listen :roll: wonder isit cos of work stress.. :?:

any suggested ideas here? 😉
Hi Northernstar

Is your DH better ?

Better to see a doctor to ensure is not due to sleep apnea.

]]>https://forum.kiasuparents.com/post/1509014https://forum.kiasuparents.com/post/1509014Tue, 19 May 2015 04:33:13 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Tue, 19 May 2015 04:21:09 GMT]]>

Mojostar:
Can teenager take vit B? Or can only take 1/2 the dosage?? I can't seem to stay awake in the day...

My friend does give to her teenager kids .

]]>https://forum.kiasuparents.com/post/1509005https://forum.kiasuparents.com/post/1509005Tue, 19 May 2015 04:21:09 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Tue, 19 May 2015 04:20:18 GMT]]>

TheAnswer:
kitty2:

[quote=\"TheAnswer\"]Take Vit B complex



Which brand is good? A friend always buy from poly clinic ,she said is very cheap.

I buy blackmores executive B. Excellent in my opinion. Bought from either watsons or guardian. Can't remember the price. I think under $30.[/quote] :thankyou:

]]>https://forum.kiasuparents.com/post/1509001https://forum.kiasuparents.com/post/1509001Tue, 19 May 2015 04:20:18 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Tue, 19 May 2015 04:15:03 GMT]]>Can teenager take vit B? Or can only take 1/2 the dosage?? I can’t seem to stay awake in the day…

]]>https://forum.kiasuparents.com/post/1508993https://forum.kiasuparents.com/post/1508993Tue, 19 May 2015 04:15:03 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Tue, 19 May 2015 04:03:57 GMT]]>

kitty2:
TheAnswer:

Take Vit B complex



Which brand is good? A friend always buy from poly clinic ,she said is very cheap.

I buy blackmores executive B. Excellent in my opinion. Bought from either watsons or guardian. Can't remember the price. I think under $30.

]]>https://forum.kiasuparents.com/post/1508985https://forum.kiasuparents.com/post/1508985Tue, 19 May 2015 04:03:57 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Tue, 19 May 2015 04:00:55 GMT]]>

TheAnswer:
Take Vit B complex


Which brand is good? A friend always buy from poly clinic ,she said is very cheap.

]]>https://forum.kiasuparents.com/post/1508982https://forum.kiasuparents.com/post/1508982Tue, 19 May 2015 04:00:55 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Tue, 19 May 2015 04:00:41 GMT]]>

TheAnswer:
Take Vit B complex


Which brand is good? A friend always buy from poly clinic ,she said is very cheap.

]]>https://forum.kiasuparents.com/post/1508981https://forum.kiasuparents.com/post/1508981Tue, 19 May 2015 04:00:41 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Sat, 16 May 2015 18:17:38 GMT]]>Take Vit B complex

]]>https://forum.kiasuparents.com/post/1507657https://forum.kiasuparents.com/post/1507657Sat, 16 May 2015 18:17:38 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Sat, 16 May 2015 17:34:52 GMT]]>

Edge07:
Thanks for sharing...


Do agreed http://www.iherb.com/Madre-Labs-Simply-Acai-Organic-Powder-8-oz-227-g/32882/?rcode=cdf957 here is good for enhance daily energy level ... 🙂
✌i taking isotonix acai supplement. wat abt u?

]]>https://forum.kiasuparents.com/post/1507648https://forum.kiasuparents.com/post/1507648Sat, 16 May 2015 17:34:52 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Sat, 16 May 2015 05:07:14 GMT]]>Hi, i recommend Bs complex n acai supplements frm shop.com to boost engery level n destress. Almost i onli slp 3-4hrs aday n next day i need to wake up 7 to bring my kids to sch n do housewrk after tat. It give me a boost to do all these things in the morning.

]]>https://forum.kiasuparents.com/post/1507296https://forum.kiasuparents.com/post/1507296Sat, 16 May 2015 05:07:14 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Wed, 12 Nov 2014 07:18:02 GMT]]>I used to feel tire easily and took supplements which help a bit. Last year, during a medical check doc told me my blood count is very low and this makes me tired easily.

I have been taking iron tablets regularly since a year ago and find myself more energetic and less easily tired.
I do not take supplements for energy now. If you feel tired easily, please check
your blood count.

]]>https://forum.kiasuparents.com/post/1414030https://forum.kiasuparents.com/post/1414030Wed, 12 Nov 2014 07:18:02 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Tue, 11 Nov 2014 10:41:17 GMT]]>how did u solve ur sleep apnea?

]]>https://forum.kiasuparents.com/post/1413552https://forum.kiasuparents.com/post/1413552Tue, 11 Nov 2014 10:41:17 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Tue, 02 Sep 2014 04:27:18 GMT]]>Anyone had sleep apnea? I went to the hospital to do a sleep test. They put many sensors and wires on me to monitor my sleeping. They realised I was feeling tired because I couldn’t breathe properly due to nose congestion = poor sleep.

]]>https://forum.kiasuparents.com/post/1375302https://forum.kiasuparents.com/post/1375302Tue, 02 Sep 2014 04:27:18 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Wed, 07 May 2014 08:42:24 GMT]]>According to the doctor, we should exercise at least 3 times a week. There are many fitness classes that one can sign up at the community centres. I have been doing yoga and zumba at my next door CC for a while. Supposed to do brisk walking on wednesdays but that depends on the weather, haze conditions etc.

When I need to be energised, I drink chicken essence too.
Also, take time to relax, watch your favorite tv programmes or listen to music.

]]>https://forum.kiasuparents.com/post/1284258https://forum.kiasuparents.com/post/1284258Wed, 07 May 2014 08:42:24 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Wed, 07 May 2014 04:53:29 GMT]]>Thanks for your kind advice Beatrice. I am very fond of cookies and biscuits. 😞 i'll try to cut down those. Thank you once again. 🙂

]]>https://forum.kiasuparents.com/post/1284070https://forum.kiasuparents.com/post/1284070Wed, 07 May 2014 04:53:29 GMT<![CDATA[Reply to Any remedies for one who is very tired every day? on Tue, 29 Apr 2014 08:39:26 GMT]]>To reduce fatigue, start with altering your diet and exercise regime. When you wake up every morning, flush your system with 1 full glass of warm water, then take your bath. After your bath, drink another glass of water with a bit of lemon juice squeezed in it. I usually wait another 15 minutes, then drink a glass of freshly squeezed orange juice for an added boost of vitamins.


As a general rule of thumb, avoid processed foods. I.e. canned food, cured meat, biscuits, snacks, instant noodles, white bread, white rice, etc. Also, do not drink sugary drinks after your lunch / breakfast as sugar causes fatigue. Drink tea without added sugar for an instant perk-me-up.

As for exercise, try to squeeze in at least 2 exercise sessions a week. You can do simple cardio / weight training at home in 15 minutes - trust me, that’s all you need to get your heart rate pumping and your sweat pouring! There are many youtube workouts you can follow. Just search ‘10 minute workout’ or ‘victoria’s secret workout’ or ‘insanity workout’… There are many variations. Alternatively, I really enjoy going for half hour jogs while plugged in to my favourite music… Really revitalises me and it’s pretty therapeutic, too.

For the record, Brands Essence of Chicken really does work wonders. Better than coffee, I reckon!

]]>https://forum.kiasuparents.com/post/1278056https://forum.kiasuparents.com/post/1278056Tue, 29 Apr 2014 08:39:26 GMT