<![CDATA[Menstrual cramps in Primary school girl]]>Hi, mummies. My P5 DD just had her 1st Menstrual yesterday !! What can I do to reduce her cramps ? I used to take painkillers myself but I think she is too young to take my kind of painkiller . Do anyone has any kind of treatment, pls help…

]]>https://forum.kiasuparents.com/topic/29259/menstrual-cramps-in-primary-school-girlRSS for NodeSun, 19 Apr 2026 14:46:07 GMTThu, 08 Dec 2011 02:42:08 GMT60<![CDATA[Reply to Menstrual cramps in Primary school girl on Wed, 01 May 2019 04:15:11 GMT]]>There are many treatment options. You can use pain medicines, hormone treatment, heating pad, surgery, and other methods.

]]>https://forum.kiasuparents.com/post/1908412https://forum.kiasuparents.com/post/1908412Wed, 01 May 2019 04:15:11 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Tue, 30 Apr 2019 07:41:30 GMT]]>There is a menstural synchrony theory which provides useful and helpful information in menstrual cramps. My wife followed it and got relief in next some days. Check it out https://menstrual-cycle-calculator.com/menstrual-synchrony-theory-will-womens-periods-sync-up/

]]>https://forum.kiasuparents.com/post/1908354https://forum.kiasuparents.com/post/1908354Tue, 30 Apr 2019 07:41:30 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Wed, 09 May 2012 09:01:31 GMT]]>i use a hot water bag put on top of tummy to ease cramps nowadays this kind of bag must go those neighborhood shop to find hope this helps.

]]>https://forum.kiasuparents.com/post/759227https://forum.kiasuparents.com/post/759227Wed, 09 May 2012 09:01:31 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Wed, 09 May 2012 08:34:55 GMT]]>Hi,


the following sanitary napkin can help. Do give it a try. I was very skeptical and have thought that it was too expensive at first, but after my first month using it, I decided to stay on with it. Can't explain the technology behind it but basically the FIR and Negative Ion can regulate your menstrual flow. For me I experience significantly lighter flow thus changing less frequently(used to need to change 2 hrly on first 2 days). This breaks even for the price issue as I need not change so frequently and my menstrual duration is shortened too. Friend's gal has no more cramp first month into using. Regulate before menses arrive by using the liners(which also have the Negative Ion strips) 2 weeks before the 'M' day. That's how we experience the result in the 1st month. Do try it to feel the difference.

Visit the website for more info and product videos.
http://www.sonray.com.sg/feminine-healthcare.html

You can speak to the helpful ladies in the office, Wilma or Winnie.

Rgds.

]]>https://forum.kiasuparents.com/post/759197https://forum.kiasuparents.com/post/759197Wed, 09 May 2012 08:34:55 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Thu, 12 Jan 2012 11:39:35 GMT]]>Sure. thanks cloudburst.

]]>https://forum.kiasuparents.com/post/689637https://forum.kiasuparents.com/post/689637Thu, 12 Jan 2012 11:39:35 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Thu, 12 Jan 2012 08:36:42 GMT]]>Hi Shurley, like one mum said here, try evening primrose. It's not an immediate solution to the pain but after about a month or so, she will feel much better. You can start with 1000mg in the morning with food and another 1000mg at dinner time. Always get good cold pressed quality.


As evening primrose is a fat soluble supplement, it works better with food.

In the meantime, gently massage her tummy with lavender massage oil to relax the muscles which in turn, may ease the cramping

shurley197323:
Hi, mummies. My P5 DD just had her 1st Menstrual yesterday !! What can I do to reduce her cramps ? I used to take painkillers myself but I think she is too young to take my kind of painkiller . Do anyone has any kind of treatment, pls help....

]]>https://forum.kiasuparents.com/post/689514https://forum.kiasuparents.com/post/689514Thu, 12 Jan 2012 08:36:42 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Fri, 06 Jan 2012 06:35:44 GMT]]>But I dun know why her menses is not completely clear yet nearly going to be 1 mth already. Although these 2 weeks is just only sometimes brownish, sometimes a small patch of blood for the whole day. Was it because I gave her 田七 soup?

]]>https://forum.kiasuparents.com/post/683432https://forum.kiasuparents.com/post/683432Fri, 06 Jan 2012 06:35:44 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Thu, 05 Jan 2012 14:36:59 GMT]]>PMS normally means hormonal imbalance. Did you suffer from constipation? It is usually toxin buildup and not enough nutrients. My helper use to have severe pain during her menses, I got her to do a 7 days cleansing using Herbal Klenz and just take easy to digest food such as fruits, yoghurt, vegetable soup. No starches or meat. After that she no longer feels pain and the menses just come without any symptom. Period in healthy girl should not be lumpy but clear blood. Ginger drinks is good. Supplements helps too. Take care.

]]>https://forum.kiasuparents.com/post/682554https://forum.kiasuparents.com/post/682554Thu, 05 Jan 2012 14:36:59 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Wed, 04 Jan 2012 04:13:59 GMT]]>Buy the menstrual cramp chocolate drink for you @ watsons or guardian. I think quite effective for little girls 🙂

]]>https://forum.kiasuparents.com/post/680315https://forum.kiasuparents.com/post/680315Wed, 04 Jan 2012 04:13:59 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Mon, 02 Jan 2012 15:09:28 GMT]]>

shurley197323:
Pen88n:

After the menses, try giving her tang kwei chicken soup to replenish the blood. Also can take bai fong pill. Daily, take evening primrose or fish oil pill as this will lessen the blood clots and thus less cramps.


Thanks, Pen88n. Can take all in 1 mth ?? Or 1 mth take bai fong pill, 1 mth take evening primrose ? Some asked me to make \"Ba zhen tang\". Very blurred, because, I never take all these myself before.

I take bai fong pill on alternate days when I don't have menses. Nothing wrong with taking it everyday too. I took it everyday during O level period. Just that I have limited supply so try to save when nothing important at stake. To me, it is very effective because I won't get any cramps if I had taken bai fong pills the month before my menses. This eliminates the need for evening primrose. Sometimes I forget to take bai fong pills, then I'll get cramps. I will try to take evening primrose pills a few days before my menses, but if I forget to do that too, then no choice. Suffer cramps and only take evening primrose to soothe the pain. It does help relieving the pain a little.
Udon:
Hi..hi

My girl do have M.cramps problem too and her menses last for 10 days. Btw, Evening Primrose suitable for children? It works well on me that I took once daily after meal.
I started taking evening primrose around 13.

]]>https://forum.kiasuparents.com/post/678841https://forum.kiasuparents.com/post/678841Mon, 02 Jan 2012 15:09:28 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Thu, 22 Dec 2011 10:52:35 GMT]]>Hi. Mummies. My girl started her 1st menses on 7/12/11 and finished around 14 0r 15/12/11. After that , I brewed "tianqi" for her. But today, her menses is back!! Do anyone had similiar experience like me ? Do you think it abnormal for 1st timers ?Please advise me. Thank you

]]>https://forum.kiasuparents.com/post/670211https://forum.kiasuparents.com/post/670211Thu, 22 Dec 2011 10:52:35 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Wed, 14 Dec 2011 07:50:51 GMT]]>Hi…hi


My girl do have M.cramps problem too and her menses last for 10 days. Btw, Evening Primrose suitable for children? It works well on me that I took once daily after meal.

]]>https://forum.kiasuparents.com/post/662374https://forum.kiasuparents.com/post/662374Wed, 14 Dec 2011 07:50:51 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Wed, 14 Dec 2011 07:34:13 GMT]]>

Pen88n:
After the menses, try giving her tang kwei chicken soup to replenish the blood. Also can take bai fong pill. Daily, take evening primrose or fish oil pill as this will lessen the blood clots and thus less cramps.

Thanks, Pen88n. Can take all in 1 mth ?? Or 1 mth take bai fong pill, 1 mth take evening primrose ? Some asked me to make \"Ba zhen tang\". Very blurred, because, I never take all these myself before.

]]>https://forum.kiasuparents.com/post/662352https://forum.kiasuparents.com/post/662352Wed, 14 Dec 2011 07:34:13 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Wed, 14 Dec 2011 07:31:05 GMT]]>

leo:
shurley197323:

Hi, mummies. My P5 DD just had her 1st Menstrual yesterday !! What can I do to reduce her cramps ? I used to take painkillers myself but I think she is too young to take my kind of painkiller . Do anyone has any kind of treatment, pls help....


shurley, does ur DD drink cold drinks? If yes, try to cut down, especially when its near to day 1 of her menses. This cutting down of cold drinks was mentioned by TCM to my mom many years ago.

Thanks.leo. She was banned from cold drinks since day 1. But did anyone remembered how long did your girl had menses for the 1st time. My girl had for 8 days and still not clean yet although much lesser and I think should need 2 or 3 more days. NOrmal ???

]]>https://forum.kiasuparents.com/post/662349https://forum.kiasuparents.com/post/662349Wed, 14 Dec 2011 07:31:05 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Wed, 14 Dec 2011 05:32:43 GMT]]>After the menses, try giving her tang kwei chicken soup to replenish the blood. Also can take bai fong pill. Daily, take evening primrose or fish oil pill as this will lessen the blood clots and thus less cramps.

]]>https://forum.kiasuparents.com/post/662180https://forum.kiasuparents.com/post/662180Wed, 14 Dec 2011 05:32:43 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Wed, 14 Dec 2011 05:06:58 GMT]]>

shurley197323:
Hi, mummies. My P5 DD just had her 1st Menstrual yesterday !! What can I do to reduce her cramps ? I used to take painkillers myself but I think she is too young to take my kind of painkiller . Do anyone has any kind of treatment, pls help....

shurley, does ur DD drink cold drinks? If yes, try to cut down, especially when its near to day 1 of her menses. This cutting down of cold drinks was mentioned by TCM to my mom many years ago.

]]>https://forum.kiasuparents.com/post/662169https://forum.kiasuparents.com/post/662169Wed, 14 Dec 2011 05:06:58 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Sat, 10 Dec 2011 11:08:40 GMT]]>Thanks ,peapot

]]>https://forum.kiasuparents.com/post/659545https://forum.kiasuparents.com/post/659545Sat, 10 Dec 2011 11:08:40 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Sat, 10 Dec 2011 05:22:27 GMT]]>Then you can try evening primrose too. Luckily my cramps never come back. If yr cramp comes back suddenly, then you should see a doctor.

]]>https://forum.kiasuparents.com/post/659410https://forum.kiasuparents.com/post/659410Sat, 10 Dec 2011 05:22:27 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Sat, 10 Dec 2011 02:22:29 GMT]]>Hi,peapot. During my young days, I will had cramps for 1st & 2nd days then it stopped after I gave birth, but this year, the cramps came back again.

]]>https://forum.kiasuparents.com/post/659330https://forum.kiasuparents.com/post/659330Sat, 10 Dec 2011 02:22:29 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Fri, 09 Dec 2011 19:58:48 GMT]]>Btw, for my pain it only happen on the very first day. 2nd day onwards no more pain. What about you mummies?

]]>https://forum.kiasuparents.com/post/659261https://forum.kiasuparents.com/post/659261Fri, 09 Dec 2011 19:58:48 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Fri, 09 Dec 2011 19:56:51 GMT]]>shurley197323, I haven’t try on my gal because she only in P3. But I will let her try end of P6. I plan to start her early before her first mens. I had mine when I was in Sec 1. So I figure it could be the same for her.


I tried primrose on myself before because I have very serious mens cramps. I will faint or break out in cold sweat because of the pain. I didn’t want to rely on panadols so I switched to Primrose. It did improve. Now that I m married and given birth, I do not have anymore cramps. So I no longer use primrose.

Go to a reputable pharmacy and check with them on various brands. You should be able to find one suitable.

]]>https://forum.kiasuparents.com/post/659260https://forum.kiasuparents.com/post/659260Fri, 09 Dec 2011 19:56:51 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Fri, 09 Dec 2011 15:10:30 GMT]]>If her menstrual cramps are very bad, should consult a gynae because later on it may lead to endometriosis, a condition caused by the backflow of menstrual blood. About 10% of women got the disease.

]]>https://forum.kiasuparents.com/post/659182https://forum.kiasuparents.com/post/659182Fri, 09 Dec 2011 15:10:30 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Fri, 09 Dec 2011 14:08:25 GMT]]>

peapot:
Try giving your gal evening primrose. It is suppose to be good for cramps. Can also be treated as health supplements. So it's like 2 in one.

Hi peapot. Have you let your girl try the evening primrose? I had never try this before, Suitable for adult and children too ?

]]>https://forum.kiasuparents.com/post/659123https://forum.kiasuparents.com/post/659123Fri, 09 Dec 2011 14:08:25 GMT<![CDATA[Reply to Menstrual cramps in Primary school girl on Fri, 09 Dec 2011 14:05:43 GMT]]>Thanks for all mummies advice . I had not given her panadol yet,ask her to bear with the pain but not sure how when she go back to school next mth.

]]>https://forum.kiasuparents.com/post/659118https://forum.kiasuparents.com/post/659118Fri, 09 Dec 2011 14:05:43 GMT