<![CDATA[Pain in the neck]]>Hi,

"Twisted" my neck this afternoon while doing shoulder stand. Should I go to western doctor or chinese tui na. Any recommendations?

Pain is bearable but seems to be worsening.

]]>https://forum.kiasuparents.com/topic/3127/pain-in-the-neckRSS for NodeWed, 29 Apr 2026 20:50:14 GMTTue, 12 May 2009 11:44:36 GMT60<![CDATA[Reply to Pain in the neck on Sat, 25 Oct 2025 10:41:56 GMT]]>@shine_fs said in Pain in the neck:

My son age of 4 yrs old is having stiff neck now.

Any advice…should I bring him to Chinese shifu to "rub" his neck?

I would be cautious about any rubbing or tui na if he is only four years old. Before attempting alternative treatments, perhaps consult a pediatrician to rule out anything dangerous.

]]>https://forum.kiasuparents.com/post/2146713https://forum.kiasuparents.com/post/2146713Sat, 25 Oct 2025 10:41:56 GMT<![CDATA[Reply to Pain in the neck on Thu, 11 Sep 2025 07:01:02 GMT]]>My little one went through the same thing a few months back. I was thinking of TCM too, but in the end I decided to bring him to Dr Sean Ng at Cove Orthopaedic Clinic. He explained clearly what was going on and the treatment was very safe for kids.

]]>https://forum.kiasuparents.com/post/2146140https://forum.kiasuparents.com/post/2146140Thu, 11 Sep 2025 07:01:02 GMT<![CDATA[Reply to Pain in the neck on Wed, 10 Sep 2025 10:55:59 GMT]]>You sent
To relieve neck pain, you can apply baby oil or any kind of ointment to reduce pain and gently massage the part.

]]>https://forum.kiasuparents.com/post/2146129https://forum.kiasuparents.com/post/2146129Wed, 10 Sep 2025 10:55:59 GMT<![CDATA[Reply to Pain in the neck on Wed, 03 Sep 2025 10:01:28 GMT]]>This is such a great discussion! It’s clear that many parents are trying to do their best to ensure their little ones are comfortable, especially during cold and flu season.

The general consensus here is valuable: a humidifier can certainly help with dryness and congestion in a baby’s room. However, keeping it clean is absolutely crucial to prevent mold and bacteria. For anyone still unsure, it’s always a good idea to chat with your pediatrician to see if a humidifier is recommended for your specific situation. Thanks for all the thoughtful input!

]]>https://forum.kiasuparents.com/post/2146051https://forum.kiasuparents.com/post/2146051Wed, 03 Sep 2025 10:01:28 GMT<![CDATA[Reply to Pain in the neck on Wed, 14 May 2025 07:50:57 GMT]]>I had something similar happen a few months back and also tweaked my neck during yoga (I was doing a headstand and thought I was being careful…). At first, it just felt stiff, but the discomfort crept in more as the day went on. I ended up seeing Dr Sean Ng, an orthopaedic surgeon, and it helped me figure out what was actually going on.

I’d say it’s better to get it checked by a doctor, especially if the pain is getting worse. Sometimes what feels like a simple strain could be more than that, and it’s better to catch it early.

]]>https://forum.kiasuparents.com/post/2144122https://forum.kiasuparents.com/post/2144122Wed, 14 May 2025 07:50:57 GMT<![CDATA[Reply to Pain in the neck on Sat, 19 Dec 2020 00:25:02 GMT]]>I found a cure to my stiff neck problem after a long cold weather trip to US. I realised that by keeping my neck warm at all times cures my neck pain. I put a warm scarf on all the times.

Back in our warm country, I will always wrap a towel to warm my neck while sleeping. And this habit has also solve my frequent headaches problem. This is a simple and treatment to tryout before exploring other means.
Hope it helps.

]]>https://forum.kiasuparents.com/post/2008422https://forum.kiasuparents.com/post/2008422Sat, 19 Dec 2020 00:25:02 GMT<![CDATA[Reply to Pain in the neck on Tue, 24 Nov 2020 09:10:10 GMT]]>Exercises are good for any neck pains, but if the pains are not subsiding or growing worse, you should go to a doctor, even if it’s just to check what’s causing the neck pain or if it’s a symptom of something else. It pays to be very careful when it comes to these things. Should you need an ortho referral, you should try Dr Sean Ng. He helped me with my back pains (slipped disc) a while back.

]]>https://forum.kiasuparents.com/post/2003688https://forum.kiasuparents.com/post/2003688Tue, 24 Nov 2020 09:10:10 GMT<![CDATA[Reply to Pain in the neck on Tue, 03 Nov 2020 09:51:47 GMT]]>Periodically stopping to stretch is a great way to help prevent getting a stiff neck. Stretches include:


Roll your shoulders back and forth.
Squeeze your shoulder blades together several times.
Slowly move your ear to your shoulder on each side.
Slowly turn your head from side to side.

]]>https://forum.kiasuparents.com/post/2001213https://forum.kiasuparents.com/post/2001213Tue, 03 Nov 2020 09:51:47 GMT<![CDATA[Reply to Pain in the neck on Fri, 09 Oct 2020 00:48:14 GMT]]>HEALTH TALK: Is Work From Home A Pain in the Neck?

https://www.facebook.com/CairnhillCommunityClub/photos/a.618327578191590/3701873203170330/

]]>https://forum.kiasuparents.com/post/1998210https://forum.kiasuparents.com/post/1998210Fri, 09 Oct 2020 00:48:14 GMT<![CDATA[Reply to Pain in the neck on Thu, 30 Sep 2010 03:09:58 GMT]]>Can stick Salonpas or Tokuhon? It works for me.

]]>https://forum.kiasuparents.com/post/268267https://forum.kiasuparents.com/post/268267Thu, 30 Sep 2010 03:09:58 GMT<![CDATA[Reply to Pain in the neck on Tue, 28 Sep 2010 02:52:56 GMT]]>Thanks for the replied.


I brought him to his PD.

His PD said his Muscle tighten so he give him some muscle relaxation medicine.

😎

]]>https://forum.kiasuparents.com/post/267019https://forum.kiasuparents.com/post/267019Tue, 28 Sep 2010 02:52:56 GMT<![CDATA[Reply to Pain in the neck on Tue, 28 Sep 2010 00:49:18 GMT]]>hmm… is this common? My kids (5 and 7) have been sleeping in very wierd positions since young, with their heads at angles that I tot would surely mean cannot turn the head when wake up, if it happened to me…


but they are alright leh, which suggests kids are so much more flexible than us.

]]>https://forum.kiasuparents.com/post/266930https://forum.kiasuparents.com/post/266930Tue, 28 Sep 2010 00:49:18 GMT<![CDATA[Reply to Pain in the neck on Mon, 27 Sep 2010 15:42:44 GMT]]>Hi


You may wish to consult a physiotherapist. I have been seeing one for my stiff shoulder and after one session (which involves just manual therapy) I could feel the stiffness relieved. This therapist also sees patients as young as babies. If you would like to have his contact details, please send a pm to me.

]]>https://forum.kiasuparents.com/post/266878https://forum.kiasuparents.com/post/266878Mon, 27 Sep 2010 15:42:44 GMT<![CDATA[Reply to Pain in the neck on Mon, 27 Sep 2010 14:35:55 GMT]]>

shine_fs:
Hi


My son age of 4 yrs old is having stiff neck now.

Any advice..should I bring him to Chinese shifu to \"rub\" his neck?


:?:
such tender age going under the shifu may do more damage than cure

better bring to your paediatrician

i thot he is so stubborn that you called him stiff neck

]]>https://forum.kiasuparents.com/post/266865https://forum.kiasuparents.com/post/266865Mon, 27 Sep 2010 14:35:55 GMT<![CDATA[Reply to Pain in the neck on Mon, 27 Sep 2010 03:41:51 GMT]]>Hi


My son age of 4 yrs old is having stiff neck now.

Any advice..should I bring him to Chinese shifu to \"rub\" his neck?


:?:

]]>https://forum.kiasuparents.com/post/266584https://forum.kiasuparents.com/post/266584Mon, 27 Sep 2010 03:41:51 GMT<![CDATA[Reply to Pain in the neck on Fri, 30 Jul 2010 10:39:30 GMT]]>I am one who is pretty prone to stiff neck and headaches as well. I have a lot of pillows at home, cos I keep changing them in the hope of finding one that suits me. I kept thinking that my pillows are too soft and flat that is why I keep getting stiff neck. So I keep going for the firm and slightly higher ones but problem still persists.


I consulted a chiro and was told that all the 5 or 6 cervical vertebrae are already misaligned. So went of a series of adjustments. That helped for a while. Finally I thot just splurge and buy the tempur pillow that the chiro is recommending. He gave me a relatively flat and by my standard soft pillow. Told me that should be the height and firmness of base on my build. Went home with that $200+ pillow and seriously, I am experiencing lesser stiff neck and more comfy sleep.

There may not be a need to get such an expensive pillow as there are many similar pillows out there. But it is important to get one that is of the right height and stiffness. Try them out, make sure that the pillow is able to support your neck in your favourite sleeping position. I tried out the pillow for about 5-10mins in my fav position to make sure that I don’t feel any strain while lying on it.

]]>https://forum.kiasuparents.com/post/228176https://forum.kiasuparents.com/post/228176Fri, 30 Jul 2010 10:39:30 GMT<![CDATA[Reply to Pain in the neck on Fri, 30 Jul 2010 07:38:34 GMT]]>Quite often I suffer stiff neck when I did not have a proper sleep.


Does anybody know a cure for stiff neck or how to prevent having a stiff neck during sleep.... :idea:

Thanks in advance 😄

]]>https://forum.kiasuparents.com/post/228027https://forum.kiasuparents.com/post/228027Fri, 30 Jul 2010 07:38:34 GMT<![CDATA[Reply to Pain in the neck on Wed, 13 May 2009 13:34:32 GMT]]>Thanks mlr, schellen and zack for the suggestions. Went to the tui na in macpherson. felt ok for abt an hour but the pain has crept back. Will try the hot compress but my microwave just gave up on us.


Will see doc tomor for muscle relaxant. I think as i age, more parts of me are slowly falling apart. Just 2 weeks ago, I sprained my ankle while hiking in bt timah hill. haiz.

]]>https://forum.kiasuparents.com/post/28492https://forum.kiasuparents.com/post/28492Wed, 13 May 2009 13:34:32 GMT<![CDATA[Reply to Pain in the neck on Wed, 13 May 2009 03:07:47 GMT]]>Use hot compress for pain relieve, cold compress for reducing swelling (twisted ankle, kiddy fell and hit forehead/face/arm/leg).


For hot compress, wet small towel, nuke it in microwave for 20 sec. For cold compress, wet a couple of small towels, put in zip lock bag and put in freezer. I use the heat pad from pharmacies when working in office, just peel and stick onto clothing.

For new injuries, I would recommend accupuncture and tui na together for faster recovery.

Got lots of experience, cos lots of sports injuries during younger days and also chronic backache problem. Me saving $$ for knees and hips replacement surgeries, which I think may be sooner than I expect. 😢

]]>https://forum.kiasuparents.com/post/28390https://forum.kiasuparents.com/post/28390Wed, 13 May 2009 03:07:47 GMT<![CDATA[Reply to Pain in the neck on Wed, 13 May 2009 00:57:52 GMT]]>In cases like this one, you can use a compress. However, I can’t remember if it should be cold or hot. You can use those gel-filled packs you can get at pharmacies (not expensive) or just use a small towel.

]]>https://forum.kiasuparents.com/post/28358https://forum.kiasuparents.com/post/28358Wed, 13 May 2009 00:57:52 GMT<![CDATA[Reply to Pain in the neck on Tue, 12 May 2009 15:22:32 GMT]]>

mathsparks:
thanx zack, will prob go to tui na tomo. I know only of 2 places - one in Macpherson shao lin shi (i think it's called) and the other at Tg Katong rd. You've any recommendation?

The one that was recommended to me is at Bedok Reservoir, think it's at the cluster of blocks where Sheng Siong is... Quite popular and crowded there tho.

Let me know if you wanna try and I go search the address 😄

]]>https://forum.kiasuparents.com/post/28331https://forum.kiasuparents.com/post/28331Tue, 12 May 2009 15:22:32 GMT<![CDATA[Reply to Pain in the neck on Tue, 12 May 2009 13:31:10 GMT]]>thanx zack, will prob go to tui na tomo. I know only of 2 places - one in Macpherson shao lin shi (i think it’s called) and the other at Tg Katong rd. You’ve any recommendation?

]]>https://forum.kiasuparents.com/post/28314https://forum.kiasuparents.com/post/28314Tue, 12 May 2009 13:31:10 GMT<![CDATA[Reply to Pain in the neck on Tue, 12 May 2009 13:12:09 GMT]]>If nothing is broken… I suggest chinese tui na more to clear blockages and ease blood flow… But if there is a fracture or sorts… I would suggest western.


Based on what you mentioned… sounds like a pulled muscle. Due to bad posture I had a severe lower back pain, went to western to get muscle relaxant and thereafter went to tui na for treatment

]]>https://forum.kiasuparents.com/post/28307https://forum.kiasuparents.com/post/28307Tue, 12 May 2009 13:12:09 GMT