<![CDATA[Best way to burn fats]]>Hi everyone! I just want to ask you that what is the best way to burn fats in child? Diet,exercise or supplements?Please share your suggestions.


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]]>https://forum.kiasuparents.com/topic/40484/best-way-to-burn-fatsRSS for NodeSat, 02 May 2026 07:59:54 GMTWed, 12 Sep 2012 06:13:39 GMT60<![CDATA[Reply to Best way to burn fats on Mon, 28 Jan 2013 05:06:07 GMT]]>you can lose weight fast if you go on a diet but the Healthiest way to lose weight is def. exercising! and it helps to drink lots of water, before your meals, take on fruits 😉

]]>https://forum.kiasuparents.com/post/947595https://forum.kiasuparents.com/post/947595Mon, 28 Jan 2013 05:06:07 GMT<![CDATA[Reply to Best way to burn fats on Sun, 27 Jan 2013 15:22:56 GMT]]>I totally agreed jog!! Almost make sure you dont eat junk food. Kids lose wt very fast cos they have very high metabolism.

]]>https://forum.kiasuparents.com/post/947214https://forum.kiasuparents.com/post/947214Sun, 27 Jan 2013 15:22:56 GMT<![CDATA[Reply to Best way to burn fats on Sun, 27 Jan 2013 15:13:50 GMT]]>Yeah, jog and move more rather than sit. Sweat it out is good!

]]>https://forum.kiasuparents.com/post/947201https://forum.kiasuparents.com/post/947201Sun, 27 Jan 2013 15:13:50 GMT<![CDATA[Reply to Best way to burn fats on Sat, 26 Jan 2013 06:59:53 GMT]]>Exercise is more effective. Jogging and running everyday or thrice a week would be a good exercise.

]]>https://forum.kiasuparents.com/post/946569https://forum.kiasuparents.com/post/946569Sat, 26 Jan 2013 06:59:53 GMT<![CDATA[Reply to Best way to burn fats on Tue, 27 Nov 2012 11:29:12 GMT]]>Encourage your child to play outside. Kids need at least 60 minutes of physical activity a day. Kids naturally expend energy and burn fat when they play active games, such as tag or ride their bikes.

]]>https://forum.kiasuparents.com/post/909552https://forum.kiasuparents.com/post/909552Tue, 27 Nov 2012 11:29:12 GMT<![CDATA[Reply to Best way to burn fats on Tue, 20 Nov 2012 04:56:49 GMT]]>Daily walk almost 30 to 40 minutes is very good to reduce the fat from the body and helps to maintain the body fitness. Good and balanced diet is also very important fort he healthy body.

]]>https://forum.kiasuparents.com/post/902172https://forum.kiasuparents.com/post/902172Tue, 20 Nov 2012 04:56:49 GMT<![CDATA[Reply to Best way to burn fats on Fri, 09 Nov 2012 02:01:37 GMT]]>Exercise! Hubby and I always bring our 2 sons to bedok reservoir to jog at least 3 times a week.

]]>https://forum.kiasuparents.com/post/894983https://forum.kiasuparents.com/post/894983Fri, 09 Nov 2012 02:01:37 GMT<![CDATA[Reply to Best way to burn fats on Thu, 08 Nov 2012 07:25:41 GMT]]>Kids have high metabolism rate so should lose weight easily. Eat more dishes but less rice (carbo)

]]>https://forum.kiasuparents.com/post/894500https://forum.kiasuparents.com/post/894500Thu, 08 Nov 2012 07:25:41 GMT<![CDATA[Reply to Best way to burn fats on Thu, 08 Nov 2012 07:07:54 GMT]]>I believe in reduce in unhealthy input and increase in exercise will be able to reduce the extra weight:)

]]>https://forum.kiasuparents.com/post/894486https://forum.kiasuparents.com/post/894486Thu, 08 Nov 2012 07:07:54 GMT<![CDATA[Reply to Best way to burn fats on Thu, 08 Nov 2012 00:40:03 GMT]]>think for kids the best way is to stay away from sugary stuff and fried food. If already not consuming much of both, then quite :scratchhead:

]]>https://forum.kiasuparents.com/post/894131https://forum.kiasuparents.com/post/894131Thu, 08 Nov 2012 00:40:03 GMT<![CDATA[Reply to Best way to burn fats on Mon, 05 Nov 2012 16:29:12 GMT]]>exercise with him or her, so the child will be motivated that the parent is doing together:) Introduce healthier eating and cutting down on sugary drinks and more home cooked food is better than popping any pills.

]]>https://forum.kiasuparents.com/post/892154https://forum.kiasuparents.com/post/892154Mon, 05 Nov 2012 16:29:12 GMT<![CDATA[Reply to Best way to burn fats on Sat, 03 Nov 2012 09:03:22 GMT]]>Hi Ivar,


Exercise and food portion control are important. First and foremost, determine the amount of weight the child need to lose. Base on that, set goal and encourage more physical activity. Do not let the child snack on soft drink and junk food. Always ensure proper meal time.

Kindly try to avoid health supplement as it makes the child think that it is some miracle route of losing weight and lead to more unhealthy eating.

I just blog about \"Obesity a growing epidemic\" this morning as I think that it is a health issue that can be prevented.

http://wellnesslabz.wordpress.com/2012/11/03/obesity-a-growing-epidemic-prevention-starts-young/

]]>https://forum.kiasuparents.com/post/890304https://forum.kiasuparents.com/post/890304Sat, 03 Nov 2012 09:03:22 GMT<![CDATA[Reply to Best way to burn fats on Wed, 24 Oct 2012 12:49:26 GMT]]>exercise is better 🙂

]]>https://forum.kiasuparents.com/post/883434https://forum.kiasuparents.com/post/883434Wed, 24 Oct 2012 12:49:26 GMT<![CDATA[Reply to Best way to burn fats on Tue, 23 Oct 2012 11:35:09 GMT]]>Stay away from emotional eating and weight gain. Decrease stress and get lots of sleep; both factors are based on emotional eating.

]]>https://forum.kiasuparents.com/post/882647https://forum.kiasuparents.com/post/882647Tue, 23 Oct 2012 11:35:09 GMT<![CDATA[Reply to Best way to burn fats on Wed, 12 Sep 2012 08:09:17 GMT]]>Hi Ivar,


Interest the child to exercise & moderate what he/she eats. As children are growing, it's best not to limit the range of food they eat but rather watch how much & what type of food they consume. Cut down on junk food & soft drinks especially. As for supplements, got to be very careful cos' poor quality ones may do more harm than good. Further, some may be unsuitable for children that are too young. :roll:

]]>https://forum.kiasuparents.com/post/847062https://forum.kiasuparents.com/post/847062Wed, 12 Sep 2012 08:09:17 GMT