<![CDATA[evening primrose oil and royal jelly]]>Just wondering which above is better for women?


I heard from my friend that evening primrose oil (EPO) is recommend by her doctor that all women should take EPO.
so when the menopause comes, the skin will not dry up very fast. True? what is the suitable age for consume this supplement?

Royal jelly is more for energy, right?

Welcome any feedback. thanks.

]]>https://forum.kiasuparents.com/topic/5633/evening-primrose-oil-and-royal-jellyRSS for NodeTue, 21 Apr 2026 20:05:20 GMTTue, 22 Sep 2009 04:33:46 GMT60<![CDATA[Reply to evening primrose oil and royal jelly on Mon, 14 May 2012 15:08:48 GMT]]>I read from webs that eating Royal Jelly will cause fibroid grow faster as it contains ι›ŒζΏ€η΄ , but not sure about EPO

]]>https://forum.kiasuparents.com/post/762160https://forum.kiasuparents.com/post/762160Mon, 14 May 2012 15:08:48 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Sun, 25 Apr 2010 09:44:00 GMT]]>

schweppes:

:peekaboo: Autumnbronze,
Hi there Schweppes :boogie:
schweppes:

:imsorry: for delayed response. Have not been logging on to KSP lately as I'm :imdrowning: in work. :gloomy: Anywayz, happened to chance upon your post - must have heard you calling me...
A case of ESP ... again πŸ˜‰

No need to apologise lah ... I figured you were busy cuz haven't 'read' you ard the forum lately.
schweppes:
Eh... I think the Blackmores RJ was bought in Australia. Currently, I use the Herb & Spice RJ (90 caps) from Vitakids. Sori, can't remember the exact price but I know that this particular brand is slightly expensive as the RJ is \"triple potency royal jelly, fortified with rosemary and sage, and raw and unprocessed\" (typing out what i read from the product label) πŸ˜‰

As for dosage, I usually follow what's the recommended dosage on label. Guess, if not sure, you can start with the smaller dosage first, and if you feel comfortable, gradually increase? Otherwise, just stick with low - afterall, if taking everyday, the positive effects will surely kick in.

But this particular Herb & Spice RJ's dosage recommends 1000mg (each cap is 500mg). Instead of taking 2 caps, I just take 1 cap a day - didn't think I need such a high dosage as I'm also taking EPO as well. For me, a lot of what I do goes by gut feel. I tend to trust my instincts....

I have also bought the Source Naturals RJ from Vitakids in the past too. That's slightly cheaper as not fortified with rosemary and sage, et al :roll:
Okie ... noted with thanks πŸ˜„

But one question though.... Wouldn't pure RJ be more exp rather than those fortified with Rosemary and sage?? And do you know what are their benefits??
schweppes:
I think most RJ brands from OZ, NZ and USA shd be good. Time to go shopping at Vitakids again? :lol:
Aiyoh :slapshead: This will be my 3rd time this month lah ....

:thankyou: buddy. See you ard here soon πŸ˜„

]]>https://forum.kiasuparents.com/post/166958https://forum.kiasuparents.com/post/166958Sun, 25 Apr 2010 09:44:00 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Sat, 24 Apr 2010 18:00:59 GMT]]>

autumnbronze:

Schweppes,

Can you pls tell me where do you get your Blackmores RJ from? I too use this brand for my vit C, E and folic acid pills.

I tried looking for it in several Guardian pharmacies but don't have lah.

What about the dosage. One brand I came across had both 600mg and 200mg?? How to decide what dose to take??

MTIA πŸ˜„
:peekaboo: Autumnbronze,

:imsorry: for delayed response. Have not been logging on to KSP lately as I'm :imdrowning: in work. :gloomy: Anywayz, happened to chance upon your post - must have heard you calling me...

Eh... I think the Blackmores RJ was bought in Australia. Currently, I use the Herb & Spice RJ (90 caps) from Vitakids. Sori, can't remember the exact price but I know that this particular brand is slightly expensive as the RJ is \"triple potency royal jelly, fortified with rosemary and sage, and raw and unprocessed\" (typing out what i read from the product label) πŸ˜‰

As for dosage, I usually follow what's the recommended dosage on label. Guess, if not sure, you can start with the smaller dosage first, and if you feel comfortable, gradually increase? Otherwise, just stick with low - afterall, if taking everyday, the positive effects will surely kick in.

But this particular Herb & Spice RJ's dosage recommends 1000mg (each cap is 500mg). Instead of taking 2 caps, I just take 1 cap a day - didn't think I need such a high dosage as I'm also taking EPO as well. For me, a lot of what I do goes by gut feel. I tend to trust my instincts.

I have also bought the Source Naturals RJ from Vitakids in the past too. That's slightly cheaper as not fortified with rosemary and sage, et al :roll:

I think most RJ brands from OZ, NZ and USA shd be good. Time to go shopping at Vitakids again? :lol:

]]>https://forum.kiasuparents.com/post/166829https://forum.kiasuparents.com/post/166829Sat, 24 Apr 2010 18:00:59 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Wed, 21 Apr 2010 13:09:19 GMT]]>

schweppes:

The reason why I started on RJ 6 years ago was because I went to Australia for holiday and visited some bee farm. The people there recommended that RJ is good for skin and being vain (and because on holiday...) just bought it. And ever since then, I just continued taking them. There's no particular brand that I buy for RJ - sometimes I switch around. I think Blackmores RJ is ok but really no preference.
Schweppes,

Can you pls tell me where do you get your Blackmores RJ from? I too use this brand for my vit C, E and folic acid pills.

I tried looking for it in several Guardian pharmacies but don't have lah.

What about the dosage. One brand I came across had both 600mg and 200mg?? How to decide what dose to take??

MTIA πŸ˜„

]]>https://forum.kiasuparents.com/post/164952https://forum.kiasuparents.com/post/164952Wed, 21 Apr 2010 13:09:19 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Fri, 02 Apr 2010 12:36:03 GMT]]>Hi Westmom and Happybird


As this is the thread for EPO and RJ, I have moved your questions and answered them in a separate thread, \"Probiotics\". Otherwise, the mods will :nunchuk: us for going :offtopic: here.

See u at the Probiotics thread :lol:

]]>https://forum.kiasuparents.com/post/152459https://forum.kiasuparents.com/post/152459Fri, 02 Apr 2010 12:36:03 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Fri, 02 Apr 2010 06:15:13 GMT]]>

schweppes:
Not sure if EPO helps with yeast infection, but probiotics does. I'm not a medical practitioner but have a personal interest reading and finding out more about natural/alternative therapy. Read that probiotics help to eliminate and manage yeast growth.


Thru my readings, the brands Culturelle and ThreeLac are said to be reputable brands. I get my supplies by purchasing them online.
Hi schweppes

May I know if there is any shops selling the Cultruelle or ThreeLac brand you mentioned. Personally I am not comfortable buying brands not sold in Singapore. What if it is recalled in their countries due to harmful chemicals? We won't be able to know.

]]>https://forum.kiasuparents.com/post/152231https://forum.kiasuparents.com/post/152231Fri, 02 Apr 2010 06:15:13 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Fri, 02 Apr 2010 02:51:09 GMT]]>

schweppes:
Not sure if EPO helps with yeast infection, but probiotics does. I'm not a medical practitioner but have a personal interest reading and finding out more about natural/alternative therapy. Read that probiotics help to eliminate and manage yeast growth.


Thru my readings, the brands Culturelle and ThreeLac are said to be reputable brands. I get my supplies by purchasing them online.
Schweppes... I was recommended the brand OMX by Dr Ohhira (Japan) for probiotics. It is for general health and healthy colon. There's a Spore distributor too. Pls let me know whether it is also good through your readings?

]]>https://forum.kiasuparents.com/post/152158https://forum.kiasuparents.com/post/152158Fri, 02 Apr 2010 02:51:09 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Thu, 01 Apr 2010 17:02:59 GMT]]>Yep, I take probiotics regularly. Tried all available methods online such as oil of oregano, garlic, don’t take too much sweet stuff, tcm etc etc.


But still get it almost every month, though not so serious. Always about two weeks after menses.

]]>https://forum.kiasuparents.com/post/152089https://forum.kiasuparents.com/post/152089Thu, 01 Apr 2010 17:02:59 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Wed, 31 Mar 2010 14:10:13 GMT]]>

Happybirdks:
I wanted to try EPO to see if it will help my almost monthly yeast infection. Gynae said it is mainly due to the Ph changes thingy.

You can also try:

1. Reducing your intake of sweet things

2. Eating yogurt on a regular basis

]]>https://forum.kiasuparents.com/post/151253https://forum.kiasuparents.com/post/151253Wed, 31 Mar 2010 14:10:13 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Wed, 31 Mar 2010 14:01:57 GMT]]>

Happybirdks:
I wanted to try EPO to see if it will help my almost monthly yeast infection. Gynae said it is mainly due to the Ph changes thingy.

Not sure if EPO helps with yeast infection, but probiotics does. I'm not a medical practitioner but have a personal interest reading and finding out more about natural/alternative therapy. Read that probiotics help to eliminate and manage yeast growth.

Thru my readings, the brands Culturelle and ThreeLac are said to be reputable brands. I get my supplies by purchasing them online.

]]>https://forum.kiasuparents.com/post/151248https://forum.kiasuparents.com/post/151248Wed, 31 Mar 2010 14:01:57 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Tue, 30 Mar 2010 15:01:04 GMT]]>I wanted to try EPO to see if it will help my almost monthly yeast infection. Gynae said it is mainly due to the Ph changes thingy.


But it's so scary after reading EPO can cause fibroids :shock: I thought it is touted as the MUST HAVE supplement.

]]>https://forum.kiasuparents.com/post/150350https://forum.kiasuparents.com/post/150350Tue, 30 Mar 2010 15:01:04 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Tue, 30 Mar 2010 11:09:33 GMT]]>

Emelyn:
Which brand of Royal Jelly is good huh ?


PS : I have never taken supplements before. Cos no discipline. But....sigh...age is catching up.. .and I want to look 10 yrs younger !! 😒
Same here, I lack discipline! Even after buying, i don't have the discipline to consume daily.

]]>https://forum.kiasuparents.com/post/150247https://forum.kiasuparents.com/post/150247Tue, 30 Mar 2010 11:09:33 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Tue, 30 Mar 2010 02:43:46 GMT]]>

dimsum:
amylqf:

What about collagen? I know a lot of people take collagen, either Meiji or Fancl or other brand. Can collagen able to compete with EPO?


I tried Fancl for around 8-10 mths. Also tried Meiji b4. Like NO effect on me leh. Probably becos i didn't consume regularly.


Collagen is for firmness of the skin. At 30+, face would feel soft. From 40 onwards, one can notice that skin starts to sag at the sides of face.

I started Fancl collagen drink last Sep. As it is expensive, I don't take it everyday. 1 bottle every 2-3 days. I also use extra firming skin care products.

For menstrual cramps or delay menopause, I take TCM.

]]>https://forum.kiasuparents.com/post/149686https://forum.kiasuparents.com/post/149686Tue, 30 Mar 2010 02:43:46 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Tue, 30 Mar 2010 02:30:06 GMT]]>Which brand of Royal Jelly is good huh ?


PS : I have never taken supplements before. Cos no discipline. But....sigh...age is catching up.. .and I want to look 10 yrs younger !! 😒

]]>https://forum.kiasuparents.com/post/149677https://forum.kiasuparents.com/post/149677Tue, 30 Mar 2010 02:30:06 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Mon, 29 Mar 2010 20:56:03 GMT]]>

amylqf:
What about collagen? I know a lot of people take collagen, either Meiji or Fancl or other brand. Can collagen able to compete with EPO?

I tried Fancl for around 8-10 mths. Also tried Meiji b4. Like NO effect on me leh. Probably becos i didn't consume regularly.

]]>https://forum.kiasuparents.com/post/149566https://forum.kiasuparents.com/post/149566Mon, 29 Mar 2010 20:56:03 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Mon, 29 Mar 2010 20:50:35 GMT]]>

westmom:
Ok- I'll try your last suggestion first (ie think happy thoughts) cos it's the cheapest. Will see whether it works, if not...hmmm...then cut down on my food and holidays for facials, more potent and more expensive skincare..hor.

sob sob! i also feel very sad that I can't take EPO because I also want to look 10 yrs younger. My friend's mum has been taking EPO for many many years. She's in her early 60s and she also looks at least 10 yrs younger.

I feel that they are more effective and cheaper than facials/ skincare as they are directly absorbed into our body.

Think I will try out Royal Jelly.

]]>https://forum.kiasuparents.com/post/149565https://forum.kiasuparents.com/post/149565Mon, 29 Mar 2010 20:50:35 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Mon, 29 Mar 2010 20:43:23 GMT]]>

Emelyn:
I heard that for EPO, if you have fibroids, then you shouldn't take as it will encourage the growth of the fibroids ? Is it true ?

I believe so. I found out that I have a small fibroid around 7 yrs ago. Before then, I was taking EPO (dermatologist recommended that due to my serious eczema). I was also taking bai feng wan. I did alot of internet reading and apparently, for some women, health supplements and chinese tonics which are good for our hormones, that can \"bu3\" us such as EPO, bai feng wan, dang gui can stimulate growth of fibroids. I stopped taking them and during confinement, I also made sure I didn't \"bu3\" too much. The fibroid only grew a little bit since then. Phew!

I have a friend who was diagnosed with a large fibroid. My 1st qn to her was whether she was taking EPO. Yes, she was taking for many years.

]]>https://forum.kiasuparents.com/post/149564https://forum.kiasuparents.com/post/149564Mon, 29 Mar 2010 20:43:23 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Sat, 27 Mar 2010 01:29:58 GMT]]>Hi all


I bought a pack of Pure EPO by Efamol and only need one bottle.

One bottle is left unopened and expiry date is in july 2011.Want to let go at 22 dollars for thirty capsules 1000mg each.

Thanks

cheers
Joy

]]>https://forum.kiasuparents.com/post/147959https://forum.kiasuparents.com/post/147959Sat, 27 Mar 2010 01:29:58 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Mon, 22 Mar 2010 14:33:12 GMT]]>

schweppes:
westmom:


Sigh......i'll look 10 years older since I can't take EPO....sad sad...

:rotflmao: alamak... don't say that lah!! Gives u a good excuse to go for facials... body massage... shopping for skincare products.... and most importantly => think happy thoughts!! :lol:


Ok- I'll try your last suggestion first (ie think happy thoughts) cos it's the cheapest. Will see whether it works, if not...hmmm...then cut down on my food and holidays for facials, more potent and more expensive skincare..hor.

]]>https://forum.kiasuparents.com/post/144730https://forum.kiasuparents.com/post/144730Mon, 22 Mar 2010 14:33:12 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Mon, 22 Mar 2010 14:26:23 GMT]]>

Blobbi:
My gynae prescribed EPO too. Never gave a thought to RJ, but did you say it's got rejuvenating benefits???

:idea:
ya... supposed to have anti-aging properties and gives us energy. Just do a quick google search on \"benefits of RJ\", tons of articles there. I've provided one link for your convenience, http://thenaturalshopper.com/royal_jelly.htm

:lol:

]]>https://forum.kiasuparents.com/post/144725https://forum.kiasuparents.com/post/144725Mon, 22 Mar 2010 14:26:23 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Mon, 22 Mar 2010 14:14:55 GMT]]>My gynae prescribed EPO too. Never gave a thought to RJ, but did you say it's got rejuvenating benefits???

:idea:

I take glucosamine because I used to be a manic exerciser and must have worn my knees down. But recently heard that it's very important for lectin absorption (the blood type theory. Very ma fan, but I'm a believer).

]]>https://forum.kiasuparents.com/post/144717https://forum.kiasuparents.com/post/144717Mon, 22 Mar 2010 14:14:55 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Mon, 22 Mar 2010 14:11:55 GMT]]>

minnie2004:
I've been taking EPO for over a year now. I have a long history of gynae problems including endometriosis, polyps in uterus and painful periods. After taking EPO, my period has since become more regular (27-28 days) and not that painful any more. My gynae also said EPO is good and that I can even take up to 2 soft gels a day (i'm taking 1 each day of 1000mg).

Hi Minnie, wow, looks like EPO has helped u too. As for me, I started taking EPO because I used to suffer from eczema but after being on EPO for so long, that is under control now. I also find that EPO helped to regulate my time of month, so quite happy that this supplement is working out for me :lol:

]]>https://forum.kiasuparents.com/post/144714https://forum.kiasuparents.com/post/144714Mon, 22 Mar 2010 14:11:55 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Mon, 22 Mar 2010 14:06:26 GMT]]>I’ve been taking EPO for over a year now. I have a long history of gynae problems including endometriosis, polyps in uterus and painful periods. After taking EPO, my period has since become more regular (27-28 days) and not that painful any more. My gynae also said EPO is good and that I can even take up to 2 soft gels a day (i’m taking 1 each day of 1000mg).


I also bought some bai feng wan which is also supposed to regulate menses but not sure if I can take it and EPO at the same time.

As for fibroid, what I heard was that it’s the birds’ nest which will promote its growth.

]]>https://forum.kiasuparents.com/post/144710https://forum.kiasuparents.com/post/144710Mon, 22 Mar 2010 14:06:26 GMT<![CDATA[Reply to evening primrose oil and royal jelly on Mon, 22 Mar 2010 13:23:07 GMT]]>

autumnbronze:
* GASP* Schweppes, look at the posting time of our posts .... 9.18pm :!:


Telepathy issit πŸ˜„
:politebleah: :politebleah: πŸ‘…

]]>https://forum.kiasuparents.com/post/144691https://forum.kiasuparents.com/post/144691Mon, 22 Mar 2010 13:23:07 GMT