<![CDATA[Exercise/ Diet to reduce tummy fat]]>Fatburn Extreme with Coach Shawn

https://members.myactivesg.com/programmes/view/program/15835/venue/724

]]>https://forum.kiasuparents.com/topic/59060/exercise-diet-to-reduce-tummy-fatRSS for NodeFri, 24 Apr 2026 22:52:36 GMTSat, 05 Sep 2020 07:41:00 GMT60<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Thu, 03 Sep 2020 09:09:57 GMT]]>How to lose Belly Fat in 3 days Super Fast! NO DIET-NO EXERCISE

https://youtu.be/yvJCk_oT1vY

]]>https://forum.kiasuparents.com/post/1993669https://forum.kiasuparents.com/post/1993669Thu, 03 Sep 2020 09:09:57 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Fri, 07 Feb 2020 12:07:38 GMT]]>I am slightly chubby and my tummy is obviously fat so i decided to perform exercises everyday but nothing’s change. Does anyone here knows how to do it properly or can suggest some exercise?

]]>https://forum.kiasuparents.com/post/1962543https://forum.kiasuparents.com/post/1962543Fri, 07 Feb 2020 12:07:38 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Fri, 07 Feb 2020 08:49:05 GMT]]>Doing planks everyday helps too, My sister-in-law is so slim and she told me she does planks everyday

]]>https://forum.kiasuparents.com/post/1962517https://forum.kiasuparents.com/post/1962517Fri, 07 Feb 2020 08:49:05 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Thu, 06 Feb 2020 05:24:29 GMT]]>Try u polished rice. High fibre to help with slimming.


To start, mix 1:3 red rice with yr usual polished rice. Over time can do 50/50. You’ll see fast effect on tummy

]]>https://forum.kiasuparents.com/post/1962309https://forum.kiasuparents.com/post/1962309Thu, 06 Feb 2020 05:24:29 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Mon, 03 Jun 2019 01:36:39 GMT]]>I drink a few bottles of plain water mixed with a few spoonful of apple cider vinegar/ lemon juice to detox everyday.

]]>https://forum.kiasuparents.com/post/1913101https://forum.kiasuparents.com/post/1913101Mon, 03 Jun 2019 01:36:39 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Sat, 18 May 2019 07:58:42 GMT]]>Must be about 33 degrees now. Crisp like a toast bread after run. :stompfeet:

]]>https://forum.kiasuparents.com/post/1910941https://forum.kiasuparents.com/post/1910941Sat, 18 May 2019 07:58:42 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Wed, 15 May 2019 12:44:05 GMT]]>Do IPPT twice every week. Settled.

]]>https://forum.kiasuparents.com/post/1910478https://forum.kiasuparents.com/post/1910478Wed, 15 May 2019 12:44:05 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Tue, 14 May 2019 03:07:22 GMT]]>Hi lazkirna, I’m interested in doing wraps myself.How do you do it? Any tips? thanks!

]]>https://forum.kiasuparents.com/post/1910226https://forum.kiasuparents.com/post/1910226Tue, 14 May 2019 03:07:22 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Fri, 10 May 2019 13:55:50 GMT]]>I am doing wraps myself, it is not difficult. The most important thing is to buy the right cream that will not give you allergies)) And at the start do not keep it on your body for too long, let the skin get use to it. But at first I used to go to a medical center where I was paying for wraps (to London Weight Management)) There I learned how they are made and started to do them myself.

As for the vacuum, no, you shall not do it if the doctor does not allow. You have to consult him/her first ))

]]>https://forum.kiasuparents.com/post/1909766https://forum.kiasuparents.com/post/1909766Fri, 10 May 2019 13:55:50 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Fri, 10 May 2019 03:28:49 GMT]]>Tea helps a lot while you exercise to reduce tummy fat. Puerh tea (black tea), blue tea, green tea and white tea. These teas are said to not only help you burn your belly fat, but also speed up the metabolism that further helps in losing overall weight.

]]>https://forum.kiasuparents.com/post/1909670https://forum.kiasuparents.com/post/1909670Fri, 10 May 2019 03:28:49 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Tue, 07 May 2019 11:55:28 GMT]]>Hi! Yes, my dieting expert also made a menu for me for eating more, I was surprised at first

But it really helps to control your appetite.
Tell me please, how do you do your wraps? By yourself or not? I am afraid of burning my skin. I still do not know which one to choose.
And do you have vacuum? It’s been two months, I dunno whether I shall start it or not as yet.

]]>https://forum.kiasuparents.com/post/1909194https://forum.kiasuparents.com/post/1909194Tue, 07 May 2019 11:55:28 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Fri, 03 May 2019 14:25:17 GMT]]>I am also slimming down after having a baby. I can’t add exercises as yet, my doctor prohibited it. I’ll be able to do that in a month at best. So far, I am trying to drink more water and eat in small portions. Let it be more often, but in small quantities. I would make the portions even less, but I can’t because of nursing. I am eating more veggies.

One also needs to walk more, and the baby needs its air)) so we are walking. Some time ago I also added wraps, they do not help you to lose weight, but your skin become way better, so soft, I like it 😃

]]>https://forum.kiasuparents.com/post/1908749https://forum.kiasuparents.com/post/1908749Fri, 03 May 2019 14:25:17 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Thu, 25 Apr 2019 05:07:48 GMT]]>Hi mummies, may I recommend Trim Tea as a supplement to reduce body fats and trim the unnecessary fats from your tummy. apart from the exercise that you are already working on, you could use Trim Tea to help to reduce the body fats.


please click onto the link to look for more information about Trim Tea and the latest stretch mark removal lotion.

sg.shop.com/jeromesiow

Referral Email: jerome_siow@hotmail.com

]]>https://forum.kiasuparents.com/post/1907767https://forum.kiasuparents.com/post/1907767Thu, 25 Apr 2019 05:07:48 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Tue, 23 Apr 2019 23:46:52 GMT]]>Recently, I am trying to ensure that my calories intake is 500kcal less than my calories output. Has anyone tried this method? And, does it work for reducing tummy fat?

]]>https://forum.kiasuparents.com/post/1907595https://forum.kiasuparents.com/post/1907595Tue, 23 Apr 2019 23:46:52 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Tue, 23 Apr 2019 10:43:24 GMT]]>Since you have 2 kids, I would advise that you go out with your children and have a walk or just play with them in the park regularly. Additionally, keep an eye on your diet also. This is just one idea, of course, it costs nothing and you can still be the best mama in the world while losing tummy

]]>https://forum.kiasuparents.com/post/1907562https://forum.kiasuparents.com/post/1907562Tue, 23 Apr 2019 10:43:24 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Fri, 29 Mar 2019 02:12:25 GMT]]>Hi breatheandgrow, do you continue after the 7 days? Or rather how long did you do the exercise before you see the result.

]]>https://forum.kiasuparents.com/post/1904179https://forum.kiasuparents.com/post/1904179Fri, 29 Mar 2019 02:12:25 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Thu, 28 Mar 2019 16:26:46 GMT]]>Do free 7 day weight loss excercise by Lucy on YouTube. Worked for me as it is only 7 mins so I am willing to do. Helped reduce my belly fat and love handles

]]>https://forum.kiasuparents.com/post/1904169https://forum.kiasuparents.com/post/1904169Thu, 28 Mar 2019 16:26:46 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Tue, 26 Mar 2019 03:38:54 GMT]]>DH started doing the one punch man challenge that was going around on facebook. He says he will have abs by the end of 30 days 😓 we will see.........

]]>https://forum.kiasuparents.com/post/1903863https://forum.kiasuparents.com/post/1903863Tue, 26 Mar 2019 03:38:54 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Tue, 26 Mar 2019 02:26:03 GMT]]>Anything that increase your heart rate for an extended period of time. Running, treadmill, bike, whatever. Start with something managable and work your way up. Maybe 20 minutes a day, 3 times a week if you havent been exerciseing at all. Every few weeks, either increase your time by a few minutes, workout at a higher intensity (ie. run faster), or both. Start a log and keep track.

]]>https://forum.kiasuparents.com/post/1903851https://forum.kiasuparents.com/post/1903851Tue, 26 Mar 2019 02:26:03 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Wed, 06 Mar 2019 14:53:54 GMT]]>I think that belly can be handled but it takes dedication. First is healthy diet, which is also good for many other health issue. On the other side are sports. Everybody is different so it is best to find which sport suits you. For me swimming is very good option for general body shape

]]>https://forum.kiasuparents.com/post/1901592https://forum.kiasuparents.com/post/1901592Wed, 06 Mar 2019 14:53:54 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Mon, 25 Feb 2019 14:38:34 GMT]]>Intermittent fasting, cutting out sugar completely together with workouts targeting the core took inches off my waist.

]]>https://forum.kiasuparents.com/post/1899824https://forum.kiasuparents.com/post/1899824Mon, 25 Feb 2019 14:38:34 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Thu, 07 Feb 2019 11:58:23 GMT]]>It is hard to reduce your weight. The most difficult part of the body to remove fat is from the tummy region. I will urge you to keep an eye on your diet. You need to cut out all the processed food and eat natural ones. You also need to target your belly region. Planks are the best exercise for it.

]]>https://forum.kiasuparents.com/post/1897717https://forum.kiasuparents.com/post/1897717Thu, 07 Feb 2019 11:58:23 GMT<![CDATA[Reply to Exercise/ Diet to reduce tummy fat on Thu, 07 Feb 2019 01:32:38 GMT]]>

slmkhoo:
Issa00:

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.


2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

So badly phrased! The advice may be good, but it should actually say what it means rather than require the reader to work so hard!

😂 I almost fainted when I read you must drink 1/2 your weight of water. So if you are 50kg you gotta drink 25 litres of water?!?!

]]>https://forum.kiasuparents.com/post/1897638https://forum.kiasuparents.com/post/1897638Thu, 07 Feb 2019 01:32:38 GMT