<![CDATA[What did you do for your health today?]]>with so many foodie threads over at tuckshop, maybe we should have a thread over here to promote healthy living.


come share what did you do for your health today?

no act is too small.

it can be as 'small' as taking the stairs instead of escalator, eating 1 less stick of satay than normal, eating an egg without egg-yolk, taking wholemeal bread over white bread etc to as 'big' as running a iron-man race.


let's root for each other towards a healthy lifestyle :celebrate:

]]>https://forum.kiasuparents.com/topic/71987/what-did-you-do-for-your-health-todayRSS for NodeWed, 22 Apr 2026 10:32:57 GMTSun, 21 Apr 2013 05:14:17 GMT60<![CDATA[Reply to What did you do for your health today? on Wed, 15 Sep 2021 12:23:17 GMT]]>My brother convinced me to go chinese doctor to try fixing my long-term health issues, such as, headache and insomnia…i now going every week, i do have higher hope on this…

]]>https://forum.kiasuparents.com/post/2038166https://forum.kiasuparents.com/post/2038166Wed, 15 Sep 2021 12:23:17 GMT<![CDATA[Reply to What did you do for your health today? on Mon, 15 Feb 2021 17:40:46 GMT]]>Slept more and played mahjong!

]]>https://forum.kiasuparents.com/post/2014942https://forum.kiasuparents.com/post/2014942Mon, 15 Feb 2021 17:40:46 GMT<![CDATA[Reply to What did you do for your health today? on Mon, 13 Jan 2020 05:51:45 GMT]]>

TheAnswer\" post_id=\"990523\" time=\"1366542527\" user_id=\"78248:

I climb stairs everyday. At least twice a day (level 1 to 7).
keep doing that. it may be simple but cause a lot in our body. keep up the good work and stay fit

]]>https://forum.kiasuparents.com/post/1958746https://forum.kiasuparents.com/post/1958746Mon, 13 Jan 2020 05:51:45 GMT<![CDATA[Reply to What did you do for your health today? on Mon, 13 Jan 2020 05:42:23 GMT]]>

peasants\" post_id=\"1957217\" time=\"1578098393\" user_id=\"75885:

Done knuckle push ups. Wakes up all the body cells.
yes, keep doing that. it is also a form of exercise that will keep you healthy and physically fit.

]]>https://forum.kiasuparents.com/post/1958741https://forum.kiasuparents.com/post/1958741Mon, 13 Jan 2020 05:42:23 GMT<![CDATA[Reply to What did you do for your health today? on Sun, 12 Jan 2020 15:16:06 GMT]]>Got a tracker that says my hr is 56. Shall target to make it lower.

]]>https://forum.kiasuparents.com/post/1958671https://forum.kiasuparents.com/post/1958671Sun, 12 Jan 2020 15:16:06 GMT<![CDATA[Reply to What did you do for your health today? on Sat, 04 Jan 2020 01:27:20 GMT]]>

zac's mum\" post_id=\"1957219\" time=\"1578099327\" user_id=\"53606:[quote=\"zac's mum\" post_id=1957219 time=1578099327 user_id=53606]
peasants\" post_id=\"1957217\" time=\"1578098393\" user_id=\"75885:
Well done. I just watch Ip Man 4, saw Bruce Lee did one-arm push ups with only thumb and second finger :yikes:
Not just strength. It's balance, focus and precision. Actual footage below. People like us, just want body to be less lethargic. 🆒

https://youtu.be/Xu2Xc_a71wI

]]>https://forum.kiasuparents.com/post/1957222https://forum.kiasuparents.com/post/1957222Sat, 04 Jan 2020 01:27:20 GMT<![CDATA[Reply to What did you do for your health today? on Sat, 04 Jan 2020 00:55:27 GMT]]>

peasants\" post_id=\"1957217\" time=\"1578098393\" user_id=\"75885:

Done knuckle push ups. Wakes up all the body cells.
Well done. I just watch Ip Man 4, saw Bruce Lee did one-arm push ups with only thumb and second finger :yikes:

]]>https://forum.kiasuparents.com/post/1957219https://forum.kiasuparents.com/post/1957219Sat, 04 Jan 2020 00:55:27 GMT<![CDATA[Reply to What did you do for your health today? on Sat, 04 Jan 2020 00:39:53 GMT]]>Done knuckle push ups. Wakes up all the body cells.

]]>https://forum.kiasuparents.com/post/1957217https://forum.kiasuparents.com/post/1957217Sat, 04 Jan 2020 00:39:53 GMT<![CDATA[Reply to What did you do for your health today? on Tue, 24 Dec 2019 05:40:56 GMT]]>Kiddo and I have started doing sit-ups and push-ups together. Realized we have very poor abs and arm strength lol. But it gets easier day by day!

]]>https://forum.kiasuparents.com/post/1955180https://forum.kiasuparents.com/post/1955180Tue, 24 Dec 2019 05:40:56 GMT<![CDATA[Reply to What did you do for your health today? on Tue, 24 Dec 2019 02:33:22 GMT]]>I am going to run on rubber tracks later after on treadmills for a few weeks.

]]>https://forum.kiasuparents.com/post/1955154https://forum.kiasuparents.com/post/1955154Tue, 24 Dec 2019 02:33:22 GMT<![CDATA[Reply to What did you do for your health today? on Mon, 23 Dec 2019 13:15:26 GMT]]>

starlight1968sg\" post_id=\"1951737\" time=\"1575594490\" user_id=\"14025:

How do you lower your \"bad\" cholesterol w/o medication?
I also started this last November. I refrain from eating food that contains or may bring bad cholesterol to my body. I am also in the transition of being a pure vegan. Fingers crossed, I can do it!

]]>https://forum.kiasuparents.com/post/1955121https://forum.kiasuparents.com/post/1955121Mon, 23 Dec 2019 13:15:26 GMT<![CDATA[Reply to What did you do for your health today? on Fri, 06 Dec 2019 01:08:10 GMT]]>How do you lower your "bad" cholesterol w/o medication?

]]>https://forum.kiasuparents.com/post/1951737https://forum.kiasuparents.com/post/1951737Fri, 06 Dec 2019 01:08:10 GMT<![CDATA[Reply to What did you do for your health today? on Fri, 08 Nov 2019 04:38:57 GMT]]>I did rock climbing.

]]>https://forum.kiasuparents.com/post/1945380https://forum.kiasuparents.com/post/1945380Fri, 08 Nov 2019 04:38:57 GMT<![CDATA[Reply to What did you do for your health today? on Fri, 08 Nov 2019 00:59:42 GMT]]>I just finished 10 push-ups, 30-second plank, and two rounds of lunges. It’s been two months since I did some morning exercise.

]]>https://forum.kiasuparents.com/post/1945333https://forum.kiasuparents.com/post/1945333Fri, 08 Nov 2019 00:59:42 GMT<![CDATA[Reply to What did you do for your health today? on Wed, 23 Oct 2019 06:03:26 GMT]]>I have started playing badminton after a long break. Any mommy playing badminton regularly here too?

]]>https://forum.kiasuparents.com/post/1942830https://forum.kiasuparents.com/post/1942830Wed, 23 Oct 2019 06:03:26 GMT<![CDATA[Reply to What did you do for your health today? on Wed, 23 Oct 2019 04:14:18 GMT]]>

Michy79\" post_id=\"1938853\" time=\"1569897271\" user_id=\"165767:

I saw chia seeds at the supermarket yesterday. The salesperson told me about the benefits of adding chia seeds in your food intake. She mentioned a lot of stuff about it but all I can remember is she calls it a superfood. Does anyone of you here tried to chia seeds before?
Yeah Chia seeds is great and super easy to add into your daily routine. What I do is add 2 cups cold water, 1 tbspoon of chia seeds, a slice of lemon and honey and drink it every morning. Full of antioxidants! It may look weird but it's actually really good for your health, and doesn't taste much.

]]>https://forum.kiasuparents.com/post/1942793https://forum.kiasuparents.com/post/1942793Wed, 23 Oct 2019 04:14:18 GMT<![CDATA[Reply to What did you do for your health today? on Wed, 07 Jun 2017 08:01:24 GMT]]>why are you still fat.... you can check out link to watch documetary online and free.

http://www.watchsdocumentary.com/why-am-i-still-fat/

]]>https://forum.kiasuparents.com/post/1778051https://forum.kiasuparents.com/post/1778051Wed, 07 Jun 2017 08:01:24 GMT<![CDATA[Reply to What did you do for your health today? on Wed, 04 Mar 2015 00:16:06 GMT]]>yoga every lunch hour… benefit from it ! i feel stronger !

]]>https://forum.kiasuparents.com/post/1472039https://forum.kiasuparents.com/post/1472039Wed, 04 Mar 2015 00:16:06 GMT<![CDATA[Reply to What did you do for your health today? on Tue, 03 Mar 2015 07:46:59 GMT]]>I done my HIIT training!

]]>https://forum.kiasuparents.com/post/1471779https://forum.kiasuparents.com/post/1471779Tue, 03 Mar 2015 07:46:59 GMT<![CDATA[Reply to What did you do for your health today? on Mon, 12 Jan 2015 02:25:22 GMT]]>Went cycling up and down East Coast Park for 2 hours non-stop yesterday:) 😓

Loved the sea breeze!

Checked out Parkland Green which has many chic F&B outlets and chillax cafes... :rahrah:

https://ordinarypatrons.com/2014/09/27/parkland-green/

Do mind the calories after the bike marathon!

]]>https://forum.kiasuparents.com/post/1448054https://forum.kiasuparents.com/post/1448054Mon, 12 Jan 2015 02:25:22 GMT<![CDATA[Reply to What did you do for your health today? on Sun, 03 Aug 2014 06:49:46 GMT]]>Any mum to share on the health screening they have undergo?

Besides the usual measurements on weight, height and blood-pressure, the pap smear and mammogram, what else are included?
Where did you do it and what is the cost?
Thanks.

]]>https://forum.kiasuparents.com/post/1350521https://forum.kiasuparents.com/post/1350521Sun, 03 Aug 2014 06:49:46 GMT<![CDATA[Reply to What did you do for your health today? on Mon, 14 Jul 2014 03:55:57 GMT]]>Decided to walk 15 min on threadmilll. Tomorrow 30 min.

]]>https://forum.kiasuparents.com/post/1331499https://forum.kiasuparents.com/post/1331499Mon, 14 Jul 2014 03:55:57 GMT<![CDATA[Reply to What did you do for your health today? on Wed, 02 Jul 2014 05:10:19 GMT]]>Thanks Funz.


Just started to do more regularly, so thinking of doing proper tracking 😉
Friends were using run keeper 🙂

]]>https://forum.kiasuparents.com/post/1322570https://forum.kiasuparents.com/post/1322570Wed, 02 Jul 2014 05:10:19 GMT<![CDATA[Reply to What did you do for your health today? on Wed, 02 Jul 2014 04:41:47 GMT]]>

BeContented:
Funz:

Brisk walk, 1hr, 6km.



Hi. What do u use to measure your distance? Pedometer? Apps?

Phone apps like Runtastic, Endomondo.

]]>https://forum.kiasuparents.com/post/1322534https://forum.kiasuparents.com/post/1322534Wed, 02 Jul 2014 04:41:47 GMT