<![CDATA[Low carb, low sugar breakfast]]>I see a lot of people doing intermittent fasting and it works well for them! I have plans in doing this as well… hopefully.

]]>https://forum.kiasuparents.com/topic/73796/low-carb-low-sugar-breakfastRSS for NodeTue, 28 Apr 2026 04:52:44 GMTFri, 22 Jan 2021 05:14:14 GMT60<![CDATA[Reply to Low carb, low sugar breakfast on Thu, 21 Jan 2021 14:34:31 GMT]]>This is exactly what I am looking for. Hopefully it is okay to copy the recipes in here, I would love to try them out :please:


I am doing an 18:6 Intermittent fasting and I think having low carbs and low sugar would be great :rahrah:

Thanks!

]]>https://forum.kiasuparents.com/post/2012787https://forum.kiasuparents.com/post/2012787Thu, 21 Jan 2021 14:34:31 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Tue, 05 Jan 2021 07:31:46 GMT]]>Keto Diet in Singapore – How to Go LCHF on a Budget

https://blog.moneysmart.sg/fitness-beauty/keto-diet-singapore-lchf-budget/

]]>https://forum.kiasuparents.com/post/2010915https://forum.kiasuparents.com/post/2010915Tue, 05 Jan 2021 07:31:46 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Wed, 30 Dec 2020 08:59:20 GMT]]>Low carb is very effective when you pair it up with a good exercise

]]>https://forum.kiasuparents.com/post/2010236https://forum.kiasuparents.com/post/2010236Wed, 30 Dec 2020 08:59:20 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Thu, 26 Nov 2020 06:02:17 GMT]]>Overnight Choco-coco


We can never say no to chocolate – especially when it’s as healthy as this chocolate and coconut concoction. The slight bitterness from the unsweetened cocoa powder is balanced out by the sweet and refreshing shredded coconut. The flaxseeds gives this dish a nutty touch, crunch, as well as tons of nutrients and fibre.

Ingredients:
1 cup shredded coconut (fresh, not dessicated)
1 cup ground flaxseeds
2 tablespoons unsweetened cocoa powder
2 tablespoons honey
1 teaspoon of vanilla extract
250ml Magnolia Plus Oats Lo-Fat Hi-Cal Milk
1 banana
½ tablespoon chia seeds

Directions:

Throw ⅓ cup of shredded coconut along with flaxseeds and cocoa powder into a mason jar.
Mix until everything turns brown from the cocoa powder.
Add Magnolia Plus Oats Lo-Fat Hi-Cal Milk, honey, and vanilla extract.
Stir everything well.
Layer your mason jar with the concoction and the remaining shredded coconut.
Leave in the fridge overnight to set.
Top off with sliced banana and chia seeds when ready to eat

]]>https://forum.kiasuparents.com/post/2004410https://forum.kiasuparents.com/post/2004410Thu, 26 Nov 2020 06:02:17 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Tue, 03 Jun 2014 04:10:30 GMT]]>quinoa salad!

you can also do simple wholemeal wraps too. with pulled pork, tuna, minced meat, meat balls etc.

]]>https://forum.kiasuparents.com/post/1305031https://forum.kiasuparents.com/post/1305031Tue, 03 Jun 2014 04:10:30 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Sun, 25 May 2014 14:25:30 GMT]]>Symptoms of diabetic type 2

http://www.m.webmd.com/diabetes/ss/slid ... VWmdUj4%3d

]]>https://forum.kiasuparents.com/post/1299489https://forum.kiasuparents.com/post/1299489Sun, 25 May 2014 14:25:30 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Thu, 22 May 2014 14:32:56 GMT]]>

Jennifer:
http://www.singhealth.com.sg/PatientCar ... ement.aspx


This link shows good info
Thank you for the link, Jennifer. :hugs:

]]>https://forum.kiasuparents.com/post/1297707https://forum.kiasuparents.com/post/1297707Thu, 22 May 2014 14:32:56 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Thu, 22 May 2014 14:32:20 GMT]]>

kylene:

Oh no I don't mean you can't have proteins like the eggs u've been having. But that u don't have to go of carbs completely . Maybe u can alternate eggs with oats and bran.
Thank you for the suggestion. :hugs:

]]>https://forum.kiasuparents.com/post/1297705https://forum.kiasuparents.com/post/1297705Thu, 22 May 2014 14:32:20 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Thu, 22 May 2014 14:29:30 GMT]]>

Integer:

ngl2010,
I just bought this Dr Oatcare drink wh seems q.gd. I also don't like oats or wholemeal stuff. So trying out this drink, not sweet. Think I'll replace DS' milo drinks some days with this, more nutritious.

Will upload pix later, outside now...

http://i62.tinypic.com/2db1oc5.jpg\">
Thank you, Integer. I will try the drink. :hugs:

]]>https://forum.kiasuparents.com/post/1297703https://forum.kiasuparents.com/post/1297703Thu, 22 May 2014 14:29:30 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Thu, 22 May 2014 13:29:08 GMT]]>http://www.singhealth.com.sg/PatientCar ... ement.aspx


This link shows good info

]]>https://forum.kiasuparents.com/post/1297650https://forum.kiasuparents.com/post/1297650Thu, 22 May 2014 13:29:08 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Thu, 22 May 2014 06:48:39 GMT]]>

ngl2010:
kylene:

[quote=\"ngl2010\"]My side of family has diabetes history. I am trying to reduce carbohydrates for DS and myself. I can't really control what DS eats during recess and lunch breaks so I am trying to control breakfast and dinner. DS is used to brown rice for dinner but he detest oatmeal and whole wheat bread. It is my fault. I should have tried introducing oatmeal and whole wheat bread when he was much younger. I am trying to introduce it to him in small amount now but in the meantime I need to give him other food.


Hi,
Actually for diabetic patients, it's not advisable to avoid carbohydrates. The key is still a blanched diet , and choose slow release carbs (low glycemic index) instead of refined or processed carbs. In fact a high protein diet has been shown to cause insulin resistance .

Oh is it? Thank you for sharing. That means our breakfast will be limited to oat meals and low GI bread. Need time to get used to it. 😢[/quote]Oh no I don't mean you can't have proteins like the eggs u've been having. But that u don't have to go of carbs completely . Maybe u can alternate eggs with oats and bran.

]]>https://forum.kiasuparents.com/post/1297443https://forum.kiasuparents.com/post/1297443Thu, 22 May 2014 06:48:39 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Thu, 22 May 2014 05:08:50 GMT]]>

ngl2010:
kylene:

[quote=\"ngl2010\"]My side of family has diabetes history. I am trying to reduce carbohydrates for DS and myself. I can't really control what DS eats during recess and lunch breaks so I am trying to control breakfast and dinner. DS is used to brown rice for dinner but he detest oatmeal and whole wheat bread. It is my fault. I should have tried introducing oatmeal and whole wheat bread when he was much younger. I am trying to introduce it to him in small amount now but in the meantime I need to give him other food.


Hi,
Actually for diabetic patients, it's not advisable to avoid carbohydrates. The key is still a blanched diet , and choose slow release carbs (low glycemic index) instead of refined or processed carbs. In fact a high protein diet has been shown to cause insulin resistance .

Oh is it? Thank you for sharing. That means our breakfast will be limited to oat meals and low GI bread. Need time to get used to it. 😢[/quote]ngl2010,
I just bought this Dr Oatcare drink wh seems q.gd. I also don't like oats or wholemeal stuff. So trying out this drink, not sweet. Think I'll replace DS' milo drinks some days with this, more nutritious.

Will upload pix later, outside now...

http://i62.tinypic.com/2db1oc5.jpg\">

]]>https://forum.kiasuparents.com/post/1297349https://forum.kiasuparents.com/post/1297349Thu, 22 May 2014 05:08:50 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Thu, 22 May 2014 04:59:30 GMT]]>

kylene:
ngl2010:

My side of family has diabetes history. I am trying to reduce carbohydrates for DS and myself. I can't really control what DS eats during recess and lunch breaks so I am trying to control breakfast and dinner. DS is used to brown rice for dinner but he detest oatmeal and whole wheat bread. It is my fault. I should have tried introducing oatmeal and whole wheat bread when he was much younger. I am trying to introduce it to him in small amount now but in the meantime I need to give him other food.


Hi,
Actually for diabetic patients, it's not advisable to avoid carbohydrates. The key is still a blanched diet , and choose slow release carbs (low glycemic index) instead of refined or processed carbs. In fact a high protein diet has been shown to cause insulin resistance .

Oh is it? Thank you for sharing. That means our breakfast will be limited to oat meals and low GI bread. Need time to get used to it. 😢

]]>https://forum.kiasuparents.com/post/1297336https://forum.kiasuparents.com/post/1297336Thu, 22 May 2014 04:59:30 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Thu, 22 May 2014 04:30:56 GMT]]>

ngl2010:
My side of family has diabetes history. I am trying to reduce carbohydrates for DS and myself. I can't really control what DS eats during recess and lunch breaks so I am trying to control breakfast and dinner. DS is used to brown rice for dinner but he detest oatmeal and whole wheat bread. It is my fault. I should have tried introducing oatmeal and whole wheat bread when he was much younger. I am trying to introduce it to him in small amount now but in the meantime I need to give him other food.

Hi,
Actually for diabetic patients, it's not advisable to avoid carbohydrates. The key is still a blanched diet , and choose slow release carbs (low glycemic index) instead of refined or processed carbs. In fact a high protein diet has been shown to cause insulin resistance .

]]>https://forum.kiasuparents.com/post/1297299https://forum.kiasuparents.com/post/1297299Thu, 22 May 2014 04:30:56 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Wed, 21 May 2014 01:51:15 GMT]]>

phtthp:
TheAnswer:

Why need to have low carb and low sugar? How to fill the tummy?


If you do lots of exercises that burn off calories, you don't feel like eating sometimes. Slowly, can train your stomach to eat less.
Cut off carbo - no rice, no noodle.
Cut off macdonald fast food.
Cut off processed carbo.

Slowly, you begin to lose stubborn fats around your stomach, your hips, buttock, through discipline of strict food diet plus preservere in exercises.
Once you lose fats, high colesterol is brought down, since fats are gone.
High colesterol is a risk to health, can cause stroke

Lunch can eat fish soup -
Don't ask for fried fish, can ask for slices of non fried fish

I'm at my normal weight and breastfeeding.. Cannot diet... But junk food definitely should eliminate..

]]>https://forum.kiasuparents.com/post/1296379https://forum.kiasuparents.com/post/1296379Wed, 21 May 2014 01:51:15 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Tue, 20 May 2014 22:59:49 GMT]]>Thank you for all the suggestions. It is time for me to try making them 😄

]]>https://forum.kiasuparents.com/post/1296199https://forum.kiasuparents.com/post/1296199Tue, 20 May 2014 22:59:49 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Tue, 20 May 2014 13:53:43 GMT]]>

TheAnswer:
Why need to have low carb and low sugar? How to fill the tummy?

If you do lots of exercises that burn off calories, you don't feel like eating sometimes. Slowly, can train your stomach to eat less.
Cut off carbo - no rice, no noodle.
Cut off macdonald fast food.
Cut off processed carbo.

Slowly, you begin to lose stubborn fats around your stomach, your hips, buttock, through discipline of strict food diet plus preservere in exercises.
Once you lose fats, high colesterol is brought down, since fats are gone.
High colesterol is a risk to health, can cause stroke

Lunch can eat fish soup -
Don't ask for fried fish, can ask for slices of non fried fish

]]>https://forum.kiasuparents.com/post/1296022https://forum.kiasuparents.com/post/1296022Tue, 20 May 2014 13:53:43 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Tue, 20 May 2014 13:46:29 GMT]]>Breakfast, you may try if want to lose weight thur exercise :-

A) 2 egg white
(But no egg yolk)

Fruits
One slice of water melon or one banana or one honeydew or some plum

B) oat + 1 glass of soya bean (with no sugar)

C) lettuce with no sugar salad sauce
Or Romanian lettuce (buy from cold storage) mixed with a can of tuna soaked in water.

D) baked almond

]]>https://forum.kiasuparents.com/post/1296006https://forum.kiasuparents.com/post/1296006Tue, 20 May 2014 13:46:29 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Tue, 20 May 2014 12:06:46 GMT]]>Have you tried refrigerated oats with yogurt?

They can be eaten cold and with yogurt & fruits, they taste yummy.
DC and me prefers this type of cold oats to cooked oats.
You can even add chia seeds, almond powder etc in them.
Here's a website with some sample recipes, you can try out different flavours on your own, e.g. Almond, vanilla, fruits flavoured yogurt etc.

http://www.theyummylife.com/Refrigerator_Oatmeal

]]>https://forum.kiasuparents.com/post/1295933https://forum.kiasuparents.com/post/1295933Tue, 20 May 2014 12:06:46 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Tue, 20 May 2014 01:06:19 GMT]]>Braised taukwa

steam silky tofu with spring onions, soya sauce
cold tofu with jap soba sauce, spring onions and bonito flakes
green bean & barley soup

]]>https://forum.kiasuparents.com/post/1295328https://forum.kiasuparents.com/post/1295328Tue, 20 May 2014 01:06:19 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Tue, 20 May 2014 00:18:34 GMT]]>You can try home made granola so you can limit the sugar. My family dislikes soggy oatmeal, but we all like crunchy granola (oats baked with sugar, oil, and nuts, with dried fruits).


Oat and whole wheat muffins?

]]>https://forum.kiasuparents.com/post/1295290https://forum.kiasuparents.com/post/1295290Tue, 20 May 2014 00:18:34 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Tue, 20 May 2014 00:13:22 GMT]]>My side of family has diabetes history. I am trying to reduce carbohydrates for DS and myself. I can’t really control what DS eats during recess and lunch breaks so I am trying to control breakfast and dinner. DS is used to brown rice for dinner but he detest oatmeal and whole wheat bread. It is my fault. I should have tried introducing oatmeal and whole wheat bread when he was much younger. I am trying to introduce it to him in small amount now but in the meantime I need to give him other food.

]]>https://forum.kiasuparents.com/post/1295283https://forum.kiasuparents.com/post/1295283Tue, 20 May 2014 00:13:22 GMT<![CDATA[Reply to Low carb, low sugar breakfast on Tue, 20 May 2014 00:03:02 GMT]]>Why need to have low carb and low sugar? How to fill the tummy?

]]>https://forum.kiasuparents.com/post/1295278https://forum.kiasuparents.com/post/1295278Tue, 20 May 2014 00:03:02 GMT