<![CDATA[Lower Back Pain]]>Community Series: We've got your back!

https://docs.google.com/forms/d/e/1FAIpQLSfHe003rk-varuwpRLDbqErhRoPMlW6MFIQh0009wK8DFNj5w/viewform

]]>https://forum.kiasuparents.com/topic/81965/lower-back-painRSS for NodeSun, 19 Apr 2026 12:58:29 GMTSun, 02 Aug 2020 01:59:33 GMT60<![CDATA[Reply to Lower Back Pain on Wed, 22 Jul 2020 06:51:17 GMT]]>Make sure to get the proper intake of calcium too, helps your bones especially we are growing older.

]]>https://forum.kiasuparents.com/post/1987138https://forum.kiasuparents.com/post/1987138Wed, 22 Jul 2020 06:51:17 GMT<![CDATA[Reply to Lower Back Pain on Tue, 21 Jul 2020 11:57:24 GMT]]>Ease Your Lower Back with Ralph

https://melbourne.lanewaylearning.com/classes/07/29/ease-your-lower-back-pain-with-ralph-online-2/

]]>https://forum.kiasuparents.com/post/1986988https://forum.kiasuparents.com/post/1986988Tue, 21 Jul 2020 11:57:24 GMT<![CDATA[Reply to Lower Back Pain on Thu, 09 Apr 2020 04:22:07 GMT]]>

gracey_yeo\" post_id=\"1970253\" time=\"1586236652\" user_id=\"180773:

10 Ways to Manage Low Back Pain at Home

https://www.webmd.com/back-pain/features/manage-low-back-pain-home#1
Thanks for the info. :salute:

Apart from most of the 10 ways mentioned, DIET is so important too. Now we are more careful in our daily food, eating habit and fav snacks.
:xedfingers: :xedfingers: :xedfingers: :xedfingers:

]]>https://forum.kiasuparents.com/post/1970532https://forum.kiasuparents.com/post/1970532Thu, 09 Apr 2020 04:22:07 GMT<![CDATA[Reply to Lower Back Pain on Tue, 07 Apr 2020 14:26:51 GMT]]>Im glad to have found this forum. I’ve tried sitting all day, like most of the time because I crochet. I sometimes slouch for a long time without noticing it.

thanks to everyone who shared!

]]>https://forum.kiasuparents.com/post/1970363https://forum.kiasuparents.com/post/1970363Tue, 07 Apr 2020 14:26:51 GMT<![CDATA[Reply to Lower Back Pain on Fri, 03 Apr 2020 07:02:43 GMT]]>Use heat and cold. Studies show that heat and cold are effective ways to get relief from back pain.


Ice packs are most beneficial when a person uses them directly after an injury, such as a strain. Applying an ice pack wrapped in a towel directly to the back can reduce inflammation.

Cold may also provide a numbing effect for sudden, intense back pain. A person can use cold packs designed for pain relief, or in a pinch, use a bag of ice or frozen vegetables covered with a cloth to protect the skin from frostbite. It is best not to apply ice for more than 20 minutes at a time.

A heating pad can also relieve stiff or achy muscles. People should be sure to read and follow the instructions on any heating pad and test the temperature carefully to ensure it is not too hot.

If a heating pad is unavailable, a person can use a hot water bottle or heat a cloth bag of uncooked rice in the microwave.

People should take care not to burn the skin with ice or heat.

https://www.medicalnewstoday.com/articles/322582#use-heat-and-cold

]]>https://forum.kiasuparents.com/post/1969710https://forum.kiasuparents.com/post/1969710Fri, 03 Apr 2020 07:02:43 GMT<![CDATA[Reply to Lower Back Pain on Fri, 03 Apr 2020 06:04:49 GMT]]>

allseasons\" post_id=\"1459296\" time=\"1422587883\" user_id=\"3042:

Hi..

anyone has experienced lower back pain or slip disc? can share how to treat?

Thanksss
First, change the bad sitting posture to ensure that you maintain a good sitting posture. Second, use a chair that provides back support to reduce the pressure on the lower back. Finally, support the waist with a support belt. Professional back brace or https://www.gearhunder.com/waist-trainer-for-men/ can provide support.

]]>https://forum.kiasuparents.com/post/1969687https://forum.kiasuparents.com/post/1969687Fri, 03 Apr 2020 06:04:49 GMT<![CDATA[Reply to Lower Back Pain on Thu, 16 Jan 2020 08:05:52 GMT]]>Sitting for hours at work and home is causing back and leg pain for many..Perhaps you bent the wrong way while lifting something heavy. Or you're dealing with a degenerative condition like arthritis? but try looking for a doctor to help you ease the pain.


Or you can Stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. I like stretching because it relaxes me, but sometimes if these things don't work you can just go see a doctor, would recommend Dr Sean Ng of Ardmore Orthopaedic Clinic https://www.ardmoreorthopaedics.com.sg.

Or you can also watch your posture, since I always slump on my seat it can also cause back pain. Slumping makes it harder for your back to support your weight. Remember to be careful of your posture when lifting heavy objects. Never bend over from the waist. You should bend and straighten from the knees.

]]>https://forum.kiasuparents.com/post/1959409https://forum.kiasuparents.com/post/1959409Thu, 16 Jan 2020 08:05:52 GMT<![CDATA[Reply to Lower Back Pain on Thu, 27 Jun 2019 03:20:57 GMT]]>

Estéema\" post_id=\"1904625\" time=\"1554180301\" user_id=\"66413:

Yes. When carrying heavy load, our position need to be correct. Same when we sit. There are some ppl I noticed constantly sitting only at edge of seat & usually if u know the individual, their temperament is such always in a hurry & impatient.

Over prolonged period, the neck & back bones will degenerate fast. You noticed those elderly bent 90 degrees? Very painful!

I’ve always watch my kids & always correct their position.

]]>https://forum.kiasuparents.com/post/1916088https://forum.kiasuparents.com/post/1916088Thu, 27 Jun 2019 03:20:57 GMT<![CDATA[Reply to Lower Back Pain on Wed, 26 Jun 2019 19:00:51 GMT]]>

Estéema\" post_id=\"1904625\" time=\"1554180301\" user_id=\"66413:

Yes. When carrying heavy load, our position need to be correct. Same when we sit. There are some ppl I noticed constantly sitting only at edge of seat & uduallybif u know the individual, temperament is always in a hurry & inpatient.

Over prolonged period, the neck & back bones will degenerate fast. You noticed those elderly bent 90 degrees? Very painful!

I’ve slways watch my kids & slways correct their position.

There's no research to support that bad posture is linked to back or neck pain.

In fact, research has shown that \"correct\" lifting strategies doesn't actually prevent low back pain! Crazy right?

You can check out our https://squareone.com.sg/resources/lower-back-pain-treatment-chiropractor-singapore/ blog post. It's all referenced 🙂

]]>https://forum.kiasuparents.com/post/1916043https://forum.kiasuparents.com/post/1916043Wed, 26 Jun 2019 19:00:51 GMT<![CDATA[Reply to Lower Back Pain on Tue, 25 Jun 2019 09:46:10 GMT]]>I know from experience that it is unbearable to endure back pain and back pain especially when you have a mobile work.I would recommend to try natural curred called Kratom.After using Kratom , it will create feeling of happiness and peace. Because the body is relaxed, it’s not so tense and able to traumatize itself. The mind when it’s peaceful will also be less traumatized, and less focused on negative responses, like pain. So the best kratom https://420highstreet.org/best-kratom-for-pain/ for pain can deal with emotional pain as well as physical.

]]>https://forum.kiasuparents.com/post/1915802https://forum.kiasuparents.com/post/1915802Tue, 25 Jun 2019 09:46:10 GMT<![CDATA[Reply to Lower Back Pain on Wed, 19 Jun 2019 09:18:29 GMT]]>simply have a rest and everything will pass

]]>https://forum.kiasuparents.com/post/1915029https://forum.kiasuparents.com/post/1915029Wed, 19 Jun 2019 09:18:29 GMT<![CDATA[Reply to Lower Back Pain on Tue, 02 Apr 2019 04:45:01 GMT]]>Yes. When carrying heavy load, our position need to be correct. Same when we sit. There are some ppl I noticed constantly sitting only at edge of seat & uduallybif u know the individual, temperament is always in a hurry & inpatient.


Over prolonged period, the neck & back bones will degenerate fast. You noticed those elderly bent 90 degrees? Very painful!

I’ve slways watch my kids & slways correct their position.

]]>https://forum.kiasuparents.com/post/1904625https://forum.kiasuparents.com/post/1904625Tue, 02 Apr 2019 04:45:01 GMT<![CDATA[Reply to Lower Back Pain on Tue, 02 Apr 2019 02:55:23 GMT]]>Does carrying heavy things worsen the condition?

]]>https://forum.kiasuparents.com/post/1904577https://forum.kiasuparents.com/post/1904577Tue, 02 Apr 2019 02:55:23 GMT<![CDATA[Reply to Lower Back Pain on Mon, 01 Apr 2019 06:48:43 GMT]]>One of the best ways to relieve back pain is exercise is swimming. Also heat can help so warm baths.They also recommend you strengthen your core muscles to prevent further relapses. If you type Core Muscles into google there should be some exercises to try. If all fails go to see your doctor for perhaps some physiotherapy

]]>https://forum.kiasuparents.com/post/1904473https://forum.kiasuparents.com/post/1904473Mon, 01 Apr 2019 06:48:43 GMT<![CDATA[Reply to Lower Back Pain on Fri, 15 Mar 2019 08:06:18 GMT]]>Walk for 30 to 60 minutes. No hills. Walking is the answer to many human problems. Pasted down from my grandfather to my father to me.

]]>https://forum.kiasuparents.com/post/1902845https://forum.kiasuparents.com/post/1902845Fri, 15 Mar 2019 08:06:18 GMT<![CDATA[Reply to Lower Back Pain on Wed, 13 Mar 2019 06:33:28 GMT]]>Lower back pain can be very painful experience and very boring. I think that exercises that include sort of scratching like yoga for example might be helpful. However, it is always the best approach to consult your doctor and stick to his advise

]]>https://forum.kiasuparents.com/post/1902474https://forum.kiasuparents.com/post/1902474Wed, 13 Mar 2019 06:33:28 GMT<![CDATA[Reply to Lower Back Pain on Wed, 27 Feb 2019 09:29:25 GMT]]>Exercise plays an important role in speedy recovery of back pain. With regular exercise, you can get relief from back pain , and also help in strengthening the back.

]]>https://forum.kiasuparents.com/post/1900172https://forum.kiasuparents.com/post/1900172Wed, 27 Feb 2019 09:29:25 GMT<![CDATA[Reply to Lower Back Pain on Mon, 25 Feb 2019 20:56:19 GMT]]>

John Lim\" post_id=\"1459308\" time=\"1422588980\" user_id=\"119435:[quote=\"John Lim\" post_id=1459308 time=1422588980 user_id=119435]
http://www.singhealth.com.sg/PatientCar ... Spine.aspx
avoid chinese physician :rotflmao:[/quote]
:rotflmao:

]]>https://forum.kiasuparents.com/post/1899868https://forum.kiasuparents.com/post/1899868Mon, 25 Feb 2019 20:56:19 GMT<![CDATA[Reply to Lower Back Pain on Mon, 25 Feb 2019 14:34:08 GMT]]>Agree it depends on the type of problem. For example in my husband’s case, he tried chriropeactor and massages but it always came back within 3 days. After he lost 20kg, his back just didn’t ache anymore and we realise his case is provably due to weight.

]]>https://forum.kiasuparents.com/post/1899823https://forum.kiasuparents.com/post/1899823Mon, 25 Feb 2019 14:34:08 GMT<![CDATA[Reply to Lower Back Pain on Mon, 25 Feb 2019 01:42:35 GMT]]>Lower back pain can have a number of causes. Back pain that is aggravated by sitting, bending, and flexing is generally caused by discs. Back pain aggravated by standing, walking, or running can be related to facet joints, stenosis, or degenerative discs. One of the more difficult issues around treating lower back pain is that it takes time and consistency. Simple things you must do include avoiding any aggravating activity, postures or positions, utilizing ice, and doing exercises that are pain free. For exercises and treatment recommendations for specific types of back issues you can visit:https://www.joint-pain-solutions.com/Lower-back-pain.html.

]]>https://forum.kiasuparents.com/post/1899637https://forum.kiasuparents.com/post/1899637Mon, 25 Feb 2019 01:42:35 GMT<![CDATA[Reply to Lower Back Pain on Fri, 08 Feb 2019 04:16:50 GMT]]>see a Chiropractor. After once visit, you will feel a difference.

]]>https://forum.kiasuparents.com/post/1897777https://forum.kiasuparents.com/post/1897777Fri, 08 Feb 2019 04:16:50 GMT<![CDATA[Reply to Lower Back Pain on Tue, 05 Feb 2019 11:52:27 GMT]]>Try taking magnesium is quite helpful in relaxing the strained muscles.

]]>https://forum.kiasuparents.com/post/1897569https://forum.kiasuparents.com/post/1897569Tue, 05 Feb 2019 11:52:27 GMT<![CDATA[Reply to Lower Back Pain on Sun, 03 Feb 2019 12:22:16 GMT]]>Do stretches for back pain. Siting for long time can shorten achilles tendon with will pull on low back.

]]>https://forum.kiasuparents.com/post/1897444https://forum.kiasuparents.com/post/1897444Sun, 03 Feb 2019 12:22:16 GMT