<![CDATA[All about Wellness programmes]]>Fitness is so much more than just going to the gym. What are the key components of fitness and health? [SIZE=1] https://vidmate-apk.in/home/ https://instasave.onl/[/SIZE]

]]>https://forum.kiasuparents.com/topic/83150/all-about-wellness-programmesRSS for NodeSun, 10 May 2026 00:26:57 GMTTue, 03 Aug 2021 05:57:39 GMT60<![CDATA[Reply to All about Wellness programmes on Sun, 01 Aug 2021 16:08:39 GMT]]>[youtubeId]qXoVP-K2zuU[/youtubeId]

]]>https://forum.kiasuparents.com/post/2032568https://forum.kiasuparents.com/post/2032568Sun, 01 Aug 2021 16:08:39 GMT<![CDATA[Reply to All about Wellness programmes on Sun, 01 Aug 2021 09:24:11 GMT]]>Mindfulness through Rhythm

https://www.kmspks.org/activities/lifestyle/rhythm-rejuvenation-2020/

Sound Bath with Chimes & Singing
https://greenandhealthyfestival.myshopify.com/collections/hws-talks-and-fringe-activities/products/sound-bath-with-chimes-singing

]]>https://forum.kiasuparents.com/post/2032521https://forum.kiasuparents.com/post/2032521Sun, 01 Aug 2021 09:24:11 GMT<![CDATA[Reply to All about Wellness programmes on Sat, 10 Jul 2021 12:34:28 GMT]]>Sad to have missed this! Please share future events like this if any 🙂

]]>https://forum.kiasuparents.com/post/2030021https://forum.kiasuparents.com/post/2030021Sat, 10 Jul 2021 12:34:28 GMT<![CDATA[Reply to All about Wellness programmes on Wed, 26 May 2021 11:49:57 GMT]]>https://scontent.fsin5-1.fna.fbcdn.net/v/t1.6435-9/186506381_3869454189758708_4423736594905393725_n.jpg?_nc_cat=111&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=fgOipVrywS4AX9m53Zw&_nc_oc=AQl8lzSrTiY84eld8UAtVcpqZHNleN2gHWPIis3puMh0FZZGydSUqdecBYgHCN3sjGyUMaDtRgEqC7LANxxPGpP4&tn=gcQY9r4RaXzEXHag&_nc_ht=scontent.fsin5-1.fna&oh=cdd21ab1d0aad840f386aad237dc5274&oe=60D591D8\">


https://scontent.fsin5-1.fna.fbcdn.net/v/t1.6435-9/185105889_3874546919249435_8190937678786714924_n.jpg?_nc_cat=106&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=KDTI9QexsEUAX-E_kPF&_nc_ht=scontent.fsin5-1.fna&oh=560badd2400e4e5e4ae58dfc448f7677&oe=60D240C1\">

]]>https://forum.kiasuparents.com/post/2025345https://forum.kiasuparents.com/post/2025345Wed, 26 May 2021 11:49:57 GMT<![CDATA[Reply to All about Wellness programmes on Sun, 06 Sep 2020 06:25:10 GMT]]>The Big Sit Singapore by Mindful Moments

https://www.eventbrite.sg/e/the-big-sit-singapore-tickets-117739545149

]]>https://forum.kiasuparents.com/post/1993978https://forum.kiasuparents.com/post/1993978Sun, 06 Sep 2020 06:25:10 GMT<![CDATA[Reply to All about Wellness programmes on Fri, 14 Aug 2020 14:28:46 GMT]]>Rhythm Rejuvenation 2020 NEW!

https://www.kmspks.org/activities/lifestyle/rhythm-rejuvenation-2020/

]]>https://forum.kiasuparents.com/post/1990971https://forum.kiasuparents.com/post/1990971Fri, 14 Aug 2020 14:28:46 GMT<![CDATA[Reply to All about Wellness programmes on Tue, 12 May 2020 09:11:47 GMT]]>https://i.postimg.cc/TTrvRTDJ/Screenshot-2020-05-12-at-5-07-16-PM.png\">


https://i.postimg.cc/Gcdwt6Pw/Screenshot-2020-05-12-at-5-07-33-PM.png\">

https://registration.smu.edu.sg/RuntimeExternal/Runtime/Form/CABS.Mindfulness.Registration/

]]>https://forum.kiasuparents.com/post/1975391https://forum.kiasuparents.com/post/1975391Tue, 12 May 2020 09:11:47 GMT<![CDATA[Reply to All about Wellness programmes on Mon, 11 May 2020 11:55:44 GMT]]>Online: Qigong 101 - Find Your Inner Qi

https://www.eventbrite.com/e/online-qigong-101-find-your-inner-qi-tickets-104499480760

]]>https://forum.kiasuparents.com/post/1975202https://forum.kiasuparents.com/post/1975202Mon, 11 May 2020 11:55:44 GMT<![CDATA[Reply to All about Wellness programmes on Sun, 10 May 2020 14:00:23 GMT]]>https://i.postimg.cc/VYWLDkf2/unnamed.jpg\">


https://www.ecss.org.sg/our-services/seniors/nsa-courses

]]>https://forum.kiasuparents.com/post/1974991https://forum.kiasuparents.com/post/1974991Sun, 10 May 2020 14:00:23 GMT<![CDATA[Reply to All about Wellness programmes on Sun, 10 May 2020 02:16:55 GMT]]>Free Qigong class

Tuesday 4.30pm Singapore Time
https://zoom.us/meeting/register/uJMkd-yqqDspYQ6gecjLu5zPhxo2lRTaNw
https://www.mkdeemer.com/classes.html

Free Online Mindfulness and Self-Care Talks Amidst Covid-19 for Wellness
https://www.eventbrite.sg/e/free-online-mindfulness-and-self-care-talks-amidst-covid-19-for-wellness-tickets-104238018720

]]>https://forum.kiasuparents.com/post/1974828https://forum.kiasuparents.com/post/1974828Sun, 10 May 2020 02:16:55 GMT<![CDATA[Reply to All about Wellness programmes on Sun, 03 May 2020 03:18:33 GMT]]>https://i.postimg.cc/XnS9YZzV/303f7493-a534-4450-be02-c871f6cb4556.jpg\">


https://focusmovement.sg/timetable/

]]>https://forum.kiasuparents.com/post/1973801https://forum.kiasuparents.com/post/1973801Sun, 03 May 2020 03:18:33 GMT<![CDATA[Reply to All about Wellness programmes on Sat, 02 May 2020 09:55:21 GMT]]>[youtubeId]sIJmy-1AQNQ[/youtubeId]

]]>https://forum.kiasuparents.com/post/1973743https://forum.kiasuparents.com/post/1973743Sat, 02 May 2020 09:55:21 GMT<![CDATA[Reply to All about Wellness programmes on Sat, 02 May 2020 09:50:49 GMT]]>Tai Chi by PA Trainer Jennifer Chung

https://www.facebook.com/watch/?v=859418871228006

]]>https://forum.kiasuparents.com/post/1973741https://forum.kiasuparents.com/post/1973741Sat, 02 May 2020 09:50:49 GMT<![CDATA[Reply to All about Wellness programmes on Thu, 30 Apr 2020 11:55:48 GMT]]>https://i.postimg.cc/8DsCvj8n/94609252-2808073489230122-4528663755134861312-o.jpg\">


https://i.postimg.cc/7DTkD7rD/94217635-2792005920836879-87173920414760960-n.jpg\">

]]>https://forum.kiasuparents.com/post/1973428https://forum.kiasuparents.com/post/1973428Thu, 30 Apr 2020 11:55:48 GMT<![CDATA[Reply to All about Wellness programmes on Tue, 21 Apr 2020 12:33:32 GMT]]>Mindfulness Foundation Course - 4 Sessions from May 5 (via Zoom online)

https://www.eventbrite.sg/e/mindfulness-foundation-course-4-sessions-from-may-5-via-zoom-online-tickets-97044285069

Mindfulness Foundation Course - 4 Sessions from May 6 (via Zoom online)
https://www.eventbrite.sg/e/mindfulness-foundation-course-4-sessions-from-may-6-via-zoom-online-tickets-90110403643

正念基础课程 Mindfulness Foundation Course 4 Sessions fr May 6 (via Zoom online)
https://www.eventbrite.sg/e/mindfulness-foundation-course-4-sessions-fr-may-6-via-zoom-online-tickets-90086014695

Mindfulness Foundation Course - 4 Sessions from May 8 (via Zoom online)
https://www.eventbrite.sg/e/mindfulness-foundation-course-4-sessions-from-may-8-via-zoom-online-tickets-90105727657

]]>https://forum.kiasuparents.com/post/1972104https://forum.kiasuparents.com/post/1972104Tue, 21 Apr 2020 12:33:32 GMT<![CDATA[Reply to All about Wellness programmes on Wed, 15 Apr 2020 00:37:43 GMT]]>Yoga/Qigong live online classes (by donation)

https://www.mkdeemer.com/classes.html

Qigong with English instructions
https://www.facebook.com/tpycentralcc/videos/229792311460453/

]]>https://forum.kiasuparents.com/post/1971212https://forum.kiasuparents.com/post/1971212Wed, 15 Apr 2020 00:37:43 GMT<![CDATA[Reply to All about Wellness programmes on Mon, 13 Apr 2020 02:27:21 GMT]]>Cake Calm & Carry On

https://cakecalmcarryon.peatix.com/

]]>https://forum.kiasuparents.com/post/1971022https://forum.kiasuparents.com/post/1971022Mon, 13 Apr 2020 02:27:21 GMT<![CDATA[Reply to All about Wellness programmes on Fri, 10 Apr 2020 10:33:37 GMT]]>Online Free BodyBalance class

https://www.facebook.com/CelebrityFitnessID/videos/1075437796157259/

Online Free Oxigeno class
https://www.youtube.com/watch?v=Z74AJQQvwBw

Online Free BodyArt class
https://www.youtube.com/watch?v=DGgFHHafrzk

Online Free Nirvana Fitness class
https://www.youtube.com/watch?v=DzkJaHR0IVI

]]>https://forum.kiasuparents.com/post/1970715https://forum.kiasuparents.com/post/1970715Fri, 10 Apr 2020 10:33:37 GMT<![CDATA[Reply to All about Wellness programmes on Fri, 10 Apr 2020 10:09:41 GMT]]>https://i.postimg.cc/XVLTh2QW/91973806-2763792816991523-5829869791615123456-o.jpg\">

]]>https://forum.kiasuparents.com/post/1970711https://forum.kiasuparents.com/post/1970711Fri, 10 Apr 2020 10:09:41 GMT<![CDATA[Reply to All about Wellness programmes on Sun, 07 Oct 2018 07:28:47 GMT]]>Free online course - Understanding Different Diets: Mediterranean, Baltic sea, and Okinawa

https://www.futurelearn.com/courses/understanding-different-diets

]]>https://forum.kiasuparents.com/post/1877534https://forum.kiasuparents.com/post/1877534Sun, 07 Oct 2018 07:28:47 GMT<![CDATA[Reply to All about Wellness programmes on Wed, 24 Jan 2018 04:06:45 GMT]]>I did the screening on 13 Jan 2018. The results of blood test and PAP smear were available on 23 Jan 2018. All readings were normal. What a relief !

]]>https://forum.kiasuparents.com/post/1830459https://forum.kiasuparents.com/post/1830459Wed, 24 Jan 2018 04:06:45 GMT<![CDATA[Reply to All about Wellness programmes on Sat, 13 Jan 2018 01:53:28 GMT]]>Dh and I did the Screen for Life health checkup 🙂

]]>https://forum.kiasuparents.com/post/1828384https://forum.kiasuparents.com/post/1828384Sat, 13 Jan 2018 01:53:28 GMT<![CDATA[Reply to All about Wellness programmes on Mon, 08 Jan 2018 01:31:05 GMT]]>Anybody participated in the above $5 health check?

]]>https://forum.kiasuparents.com/post/1827274https://forum.kiasuparents.com/post/1827274Mon, 08 Jan 2018 01:31:05 GMT