allseasons\" post_id=\"1459296\" time=\"1422587883\" user_id=\"3042:

Hi..

anyone has experienced lower back pain or slip disc? can share how to treat?

Thanksss

First, change the bad sitting posture to ensure that you maintain a good sitting posture. Second, use a chair that provides back support to reduce the pressure on the lower back. Finally, support the waist with a support belt. Professional back brace or https://www.gearhunder.com/waist-trainer-for-men/ can provide support.