Lunch

[Dora1]

Nebbermind:

Dora1:

Actually if not comfortable with canola oil, sunflower or corn oil are also quite versatile. I use sunflower oil sometimes also.

Eh, I just remembered. Buds, for the canola oil that you have, try to finish within 6 months. Oil tend to oxidise under heat and light and oxygen. So once opened, store in cool dry place in the dark, and away from the stove.

what happens when oil kenna oxidised?

It will taste rancid. But more importantly, oxidised oil introduce free radicals to the body, which are potentially carcinogenic. Also oxidised oils LDLs have a higher chance of blocking the arteries. That's why deep frying is supposed to be bad mah, cos it introduced a lot of oxidized oils into the body.
Ok, I'm probably a wet blanket in this thread full of yummy food descriptions and photos!
:siam:

[buds]

Nebbermind:

what happens when oil kenna oxidised?

Dora1:

It will taste rancid. But more importantly, oxidised oil introduce free radicals to the body, which are potentially carcinogenic. Also oxidised oils LDLs have a higher chance of blocking the arteries. That's why deep frying is supposed to be bad mah, cos it introduced a lot of oxidized oils into the body. Ok, I'm probably a wet blanket in this thread full of yummy food descriptions and photos! :siam:

Err.. yes.

Errmm.. I only share mah. I never once claim they were healthy or whether they need to be. :evil: I cook with what I have to work with.. as I deem fancy and how my family likes it .. that's why can be own kitchen goddess nia. :rotflmao: I cannot afford expensive organics or indulge in better quality produce too often that are supposedly deemed healthier, under a single income and this many children.

All I can do for us is eat to live.

So far they are pretty healthy and don't fall sick often. :xedfingers:
Guess they're lucky I have breast milk. :rotflmao: :rotflmao: :rotflmao:

[buds]

This thread was meant to share what everyone was having for lunch every other day, like recommend good sources for other lunch kakis here.. which then also spiraled to what some of us cooked for our families. Aniwaes ok la.. this will be my final sharing in this thread.


The time i spend in this thread can be better used for my cuties aniwaes. :please:

:xedfingers: Peace out.

[Dora1]

Oh Buds!! Please dun stop sharing

I meant it as a joke!! I really like to see your yummy food pics leh!!!
I only know how to be healthy theoretically lah, but when I see yummy food hor, I will forget all that I know :evil:

And Buds, you are really my idol lor, will take the trouble to cook so much yummy food for your kids. being a SAHM with 4 kids is no joke. Last time when I was a SAHM with DD only, all my meals were simple one dish meals most of the time, too lazy to cook, too lazy to clean the kitchen also. :oops:

That's the purpose of this forum mah, exchange ideas lor. Now you learn from me how to incorporate healthier oils in your cooking, and I learn all the cooking tips from you mah!

So please continue to share your yummy food pics ok!!!!

[Jennifer]

:gloomy:
:hugs:
:please: come back soon.

Can dun go? :udawoman:

[SAHM_TAN]

Anyone make otah before?


How do you prep the banana leaf? Thanks much?

[SAHM_TAN]

Dora1:

Actually if not comfortable with canola oil, sunflower or corn oil are also quite versatile. I use sunflower oil sometimes also.

Eh, I just remembered. Buds, for the canola oil that you have, try to finish within 6 months. Oil tend to oxidise under heat and light and oxygen. So once opened, store in cool dry place in the dark, and away from the stove.

The light, is it referring to sunlight? Becos in supermarket, the bottles of oil are on the shelves exposed to the electrical lights.

[Desserts]

Thanks for sharing the sutchi fillet recipe , buds.

I went down to giant and got 2 packs of the frozen sutchi for 4+ nia. It s on offer. N bought pack of maizena corn flour. Can't wait to try out the reipe

Wow, sahm tan, I love otah too, but hrd it s a lot of work.

Think got to soften the banana leaves in hot water before wrapping the filling.

[Funz]

SAHM_TAN:

Anyone make otah before?


How do you prep the banana leaf? Thanks much?

I will usually wash and blanch it with hot water to soften it.

But my maid taught me a new method. Wash, towel dry and leave them out in the sun. That will soften the leaves as well. It is a better method to retain the fragrance of the leaves as when blanching in hot water, we sometimes overdo it and the leaves get slightly cooked thus losing some of its fragrance.

[Nebbermind]

Otah? I just buy new moon, last saw offer at finest @$ 3.20. Taste good, plenty of chunky mackerel meat.