Yoga, For Weight Loss.
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How come you all go to places I can't pronounce :rotflmao: I go to Absolute Yoga http://www.absoluteyogasingapore.com/
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Can anyone advise me, I always have this idea that we need to do cardio exercise if we need to lose weight. Yoga wont be like jogging where you will increase your heart beat. please correct me if i am wrong.
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gladys05:
Can anyone advise me, I always have this idea that we need to do cardio exercise if we need to lose weight. Yoga wont be like jogging where you will increase your heart beat. please correct me if i am wrong.
Sun Salutations can give you cardio exercise. After 16 rounds, your heart will be racing. This exercise stretches every part of your body with a lot of movement up and down, forward and backward arching. When done gracefully with the breathe, it is like a dance, really enjoyable.
There are some Yoga teachers who try to cater to younger people who wants a workout by adding some aerobic exercises of sort. It's no wonder India had once wanted to copyright their Yoga asanas but it was so difficult to carry out as there are thousands of asanas because you can combine asana A and asana B and that gives another asana. -
Yoga is good. My wife does it.
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I go to an RC for my yoga classes. Better than all those studios. Small class size, very attentive teacher and best of all, it's cheap. Never thought of changing to other studios since I started 2 years ago.
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By the way, I’m looking for recommendations on a good yoga mat. Any feedback on Jade, Suria or Manduka mats?
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Nana, please provide exercises for weight loss?
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Yoga is a good start! Especially Hot Yoga...
here's a link which shows like top 10 yoga poses to lose weight...
http://www.prevention.com/fitness/yoga/top-yoga-poses-weight-loss -
My mom doesn’t care about my weight, I can’t go walking by myself because I’ll get in trouble. I know i’m going to die, and i’m honestly so scared for my life. She knows I need to lose weight, but she doesn’t care. I can’t be healthy because she buys the food in the house.WHAT CAN I DO TELL ME FRIENDS ?
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My mom doesn’t care about my weight, I can’t go walking by myself because I’ll get in trouble. I know i’m going to die, and i’m honestly so scared for my life. She knows I need to lose weight, but she doesn’t care. I can’t be healthy because she buys the food in the house.WHAT CAN I DO TELL ME FRIENDS ?
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