Me Time!

[janet88]

Estéema:

Janet,

Do take care & prepare masks & 凉茶. I know your sinus will be reacting to the haze if it befalls Spore fr Indo. I'm also one always getting affected, so will stay indoors with my windows closed & both air-purifier & air-con turned on. Time to bring on my NeilMed nose wash & sachets.

hi esteema,
thanks for thinking about me...if the haze really descents on us, son and i will be sneezing again...in fact, these 2 days I have been sneezing quite a bit. haze always comes around the same time as PSLE. the kids are stressed enough and the haze is not going to help.

[Estéema]

Oh, I didn't realize yr son is also similarly affected. I've got the sneezes too, but thot someone was whacking my head. Now, a clearer culprit!


Still, need to drink plenty & stay indoors as much during coming weeks. Hope Jokowi don't forget to tighten the perpetrators of land burning, as he goes on his election trial buey go yok. His hands also full with the Jakarta Palembang 2018 Asian Games?

[janet88]

Estéema:

Oh, I didn't realize yr son is also similarly affected. I've got the sneezes too, but thot someone was whacking my head. Now, a clearer culprit!


Still, need to drink plenty & stay indoors as much during coming weeks. Hope Jokowi don't forget to tighten the perpetrators of land burning, as he goes on his election trial buey go yok. His hands also full with the Jakarta Palembang 2018 Asian Games?

with election trial going on and Asian games, he would have forgotten what he promised his neighbours about the haze.
I've been staying at home a lot more...if haze really returns, I foresee more windows closed and air con switched on. it's easily 34 degrees C on most days now. the more I stay at home, the more difficult it is to step out.

[Estéema]

I’ve been feeling under the weather entire week

[janet88]

Estéema:

I've been feeling under the weather entire week

same here...body aches and bloated tummy, probably due to menses coming.
had migraine this morning. moody too.

[starlight1968sg]

Though it is sunny, it is windy too

[Estéema]

janet88:

Estéema:

I've been feeling under the weather entire week

same here...body aches and bloated tummy, probably due to menses coming.
had migraine this morning. moody too.

I've not need to watch monthly schedule for long, long time. But weather still gets to me. Tell me abt aches - hv been having neck, shoulder & back aches everyday. Didn't help even after I did all my stretches & aches everyday.

[vinegar]

Thought i m the only one under the weather.

Sweating even sitting n doing nothing. My ds has blocked nose. Worst still my neighbour smokes.
Made big pot of barley over wkend…

Esteema,
R u taking any supplement such as vit D or glucosamine to ease body ache?? I heard magnesium helps too

[Estéema]

vinegar:

Thought i m the only one under the weather.

Sweating even sitting n doing nothing. My ds has blocked nose. Worst still my neighbour smokes.
Made big pot of barley over wkend..

Esteema,
R u taking any supplement such as vit D or glucosamine to ease body ache?? I heard magnesium helps too

Yes, I've been taking glucosamine with magnesium for years. On one of my trips many years back, I learnt fr a pharmacist that magnesium will help & to take glucosamine twice a day. Wish we hv good pharmacists who can aim to help ppl to not just buy supplements off-shelf but to know how to optimize their function.

I take calcium with Vit D.

How else can we relieve those aches & pains? When I do the exercises, it was only temporary relieve, butbit comes back again every early morning.

[Funz]

Your pillow or bed could be the culprit?


I find guasha and cupping helps me. Think I have poor circulation.