Me Time!
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lee_yl:
Yes, it's only after we've been exposed to our vulnerabilities that we see words differently ; ). Words take on a deeper meaning than they meant before.
Thanks ladies.
During CNY, when I gave an angbao to a cousin, she sincerely wished me 祝你身体健康, wa, my tears nearly flowed as it was the first time that I finally understood the meaning of wishing others good health etc. Prior to that, I usually chant a meaningless “Happy New Year, Happy new year”.
Wishing you good health always, and may you enjoy chasing your dreams all the time! -
lee_yl:
same here. when I received a WhatsApp CNY greeting, I understood how important it is to be healthy.
During CNY, when I gave an angbao to a cousin, she sincerely wished me 祝你身体健康, wa, my tears nearly flowed as it was the first time that I finally understood the meaning of wishing others good health etc. Prior to that, I usually chant a meaningless “Happy New Year, Happy new year”.
my eczema flared up during the first few days of CNY. so I will wish good health to others more than happy new year. when one is healthy, he/she will be happy. -
ME time:
Having M breakfast while watching pple rushing to take mrt -
starlight1968sg:
that is enjoyable. simple pleasures in life.ME time:
Having M breakfast while watching pple rushing to take mrt
be happy, both physically and mentally. we tend to take happiness for granted. -
When I have my free time, I make sure to go to the gym and for extra time watch anime and play online games! That's my thing.
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lee_yl, bad things will pass soon. Stay positive and rest well. Drinks loads of water. East soften food like porridge and high fibre food for now. Not forgetting, do more walks around your neighbourhood.
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lee_yl:
For my case, I need to scope every 2 years. Reason is because I kena 2xs of colon inflammation due to poor bowel movement. Also my family has a history.
LC, is it a must to do a scope every 2 years because one has colon inflammation before? Earlier, I thought of doing it only after I hit 50yo.laughingcat:
lee_yl, hope you are fine now. Was shocked to hear your ordeal. I happened to be in such about 5 years ago. Still doing scope every 2 years as instructed.
Try to adopt cleansing colon regime on a regular basis by adopting high fibre diet, drinks loads of water or once in a week do a salt water flush especially those who constipated alot. Eat less fatty food. But before doing all these, I suggest you talk to a professional dietician who is aware of your medical condition. As doing these regime may have side effects like nausea, vomiting, cramping lah....etc. The dietician will better advice you on these.
Stay cool. Don't think too much. Stress can also be a factor.
I was prescribed Lacto GG, a kind of probiotics. This is good, now I feel better in my guts, poo daily.
Yes your prescription of Lacto GG is good. I took this as a long term supplementation, it helps to maintain a healthy bacterial balance in the intestines.
For now till the next 6 months, you can't scope. After this episode, the doctor will call you for a review. Do have a serious talk with the doctor. You can pose your questions to the doctor on the frequency of the scope. -
lee_yl:
Laughingcat,can I know what is salt water flush? thanks.
LC, is it a must to do a scope every 2 years because one has colon inflammation before? Earlier, I thought of doing it only after I hit 50yo.laughingcat:
lee_yl, hope you are fine now. Was shocked to hear your ordeal. I happened to be in such about 5 years ago. Still doing scope every 2 years as instructed.
Try to adopt cleansing colon regime on a regular basis by adopting high fibre diet, drinks loads of water or once in a week do a salt water flush especially those who constipated alot. Eat less fatty food. But before doing all these, I suggest you talk to a professional dietician who is aware of your medical condition. As doing these regime may have side effects like nausea, vomiting, cramping lah....etc. The dietician will better advice you on these.
Stay cool. Don't think too much. Stress can also be a factor.
I was prescribed Lacto GG, a kind of probiotics. This is good, now I feel better in my guts, poo daily.
\"lee_yl\" Take care! -
I was having bad dry sore throat yesterday
Make a teaspoon salt water to drink slowly with warm water - I think it helps to reduce sore n inflammation - throat just feel v dry but not much pain
Afternoon my fever shoot up to 39c , went see doc , took high fever, plus Panadol, augmentine, neuflo - one dose, fever gone by evening . Ths anti biotic must be powerful, feel larthagic , no mood to do other things …throat ok now, a bit dry, a bit headache -
MP
Must be the hot weather plus inadequate water intake
Take care
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