Me Time!

[MrsKiasu]

Sun_2010\" post_id=\"2070487\" time=\"1655201152\" user_id=\"18393:

Not regular session, I am just an ageing aunty -- may be 1-2 times a month - like join groups on hikes or me and DH go. But when I had plantar fasciitis under control, I could not even do 8 km - would pain the next days. I was just saying I am able to walk longer distances now.

What I meant is once the inflammation was controlled, the pain just doesnt reoccur. Before I felt I was managing plantar fasciitis ie- as long I didnt strain, as long as I had the high arch support footwear, as long as I diligently exercised the foot, I was ok. But after working on my diet, the inflammation reduced. so even though I dont do the above , my pain doesnt come back. But sticking to the food restrictions is a pain - no added sugars especially for one with a sweet tooth like me. I even cut down on dry fruits or take moderate serving of fruits because eventually sugar is sugar, even natural ones in fruit.

Thanks Sun, I got to pay attention to my diet then. Your walking distance I don't think I can achieve or even try. That is going to break my leg.

And I google..15k steps is around 16km. My dh during a period been telling me he has been walking 15k steps..I didn't know that is around 16km..but not me lor..I walk 1.5km to supermarket and 1.5km back home..that is enough esp when under hot sun.

[MrsKiasu]

slmkhoo\" post_id=\"2070489\" time=\"1655201416\" user_id=\"28674:

It's not going to be caused by food in that kind of one-off consumption. If food might be the cause, it will be from long consumption over a period of time, and indirectly through inflammation, as Sun mentioned above.

For remedies, read the page below for advice. It does not recommend stopping walking, although you should probably stop once you feel much pain. But from my experience, the pain generally wears off after a few steps, and stretching before walking will prevent the tightness that causes the pain.
https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/diagnosis-treatment/drc-20354851

Strengthen lower leg muscle..ok I will try search for that. Thanks slmkhoo.

[MrsKiasu]

I remember learning typing on the big type writer, you need to press hard and the sound is very nice. To next line, ding ding, need big action lol. We learned it at Sec 3 I think, also learning short hand..like want to become secretary like that

[Liew Nga Wing]

MrsKiasu\" post_id=\"2070500\" time=\"1655211683\" user_id=\"43981:

I remember learning typing on the big type writer, you need to press hard and the sound is very nice. To next line, ding ding, need big action lol. We learned it at Sec 3 I think, also learning short hand..like want to become secretary like that

Also study bookkeeping? The upper part of the ribbon in the type writer is black and the lower part is red?

[ChiefKiasu]

MrsKiasu\" post_id=\"2070500\" time=\"1655211683\" user_id=\"43981:

I remember learning typing on the big type writer, you need to press hard and the sound is very nice. To next line, ding ding, need big action lol. We learned it at Sec 3 I think, also learning short hand..like want to become secretary like that

Wah... your school taught you how to type and do short hand? So good. I had to learn to type by myself. No need for short hand... used to be able to write as illegibly as a doctor.

[MrsKiasu]

Liew Nga Wing\" post_id=\"2070501\" time=\"1655212010\" user_id=\"195250:[quote=\"Liew Nga Wing\" post_id=2070501 time=1655212010 user_id=195250]
Also study bookkeeping? The upper part of the ribbon in the type writer is black and the lower part is red?[/quote]

I didn't study bookkeeping then.. I m not sure on the black and red.. cant recall all even tho we went for exam for typing. I remember the typewriter that we learned at centre was big one and subsequently when mom bought me one hmm so much smaller..and think it was a beige color.

[MrsKiasu]

ChiefKiasu\" post_id=\"2070502\" time=\"1655212045\" user_id=\"3:

Wah... your school taught you how to type and do short hand? So good. I had to learn to type by myself. No need for short hand... used to be able to write as illegibly as a doctor.

Not school..learn from outside. Yea, I think there was a period I thought I want to become a secretary. Btw, shorthand I don't remember at all now.

[MrsKiasu]

The ‘strongest’ ambition/dream then was to study hotel mgt in Switzerland.

[MrsKiasu]

Along the way, an aunt suggested pharmacist..ended up the actual one is none of the above

[ChiefKiasu]

MrsKiasu\" post_id=\"2070505\" time=\"1655212550\" user_id=\"43981:

The 'strongest' ambition/dream then was to study hotel mgt in Switzerland.

Now you get to do house management in Singapore. Not very far off from your dream