Starve Yourself to Longevity

[Chenonceau]

Starve yourself and live longer - http://www.dailymail.co.uk/health/article-2183677/Why-starvation-diet-actually-good--make-live-longer.html


Just to share... for all the fatties like me out there.

[3Boys]

Chenonceau:

Starve yourself and live longer - http://www.dailymail.co.uk/health/article-2183677/Why-starvation-diet-actually-good--make-live-longer.html


Just to share... for all the fatties like me out there.

Studies in caloric restricted rodents have clearly demonstrated a survival advantage. In humans, long-lived populations like Okinawans (of old) have attributed their longevity to a low caloric diet.

[keroppi]

Chenonceau:

Starve yourself and live longer - http://www.dailymail.co.uk/health/article-2183677/Why-starvation-diet-actually-good--make-live-longer.html


Just to share... for all the fatties like me out there.

Thanks. But if I have to starve like that, I wouldn't feel like living that long ... hmm ... will start counting calories, like what 3boys wrote. That's more do-able.

[Chenonceau]

3Boys:

Chenonceau:

Starve yourself and live longer - http://www.dailymail.co.uk/health/article-2183677/Why-starvation-diet-actually-good--make-live-longer.html


Just to share... for all the fatties like me out there.

Studies in caloric restricted rodents have clearly demonstrated a survival advantage. In humans, long-lived populations like Okinawans (of old) have attributed their longevity to a low caloric diet.

Heh... I thought I was gonna get flamed for putting up a link asking people to starve.

[Chenonceau]

keroppi:

Chenonceau:

Starve yourself and live longer - http://www.dailymail.co.uk/health/article-2183677/Why-starvation-diet-actually-good--make-live-longer.html


Just to share... for all the fatties like me out there.

Thanks. But if I have to starve like that, I wouldn't feel like living that long ... hmm ... will start counting calories, like what 3boys wrote. That's more do-able.

:rotflmao: :rotflmao: :rotflmao:

I hate counting. For last week, I have been eating one meal a day (of small servings) and NO carbs. It was REALLY hard the 1st 3 days because I kept seeing giant peanut butter toasts floating in front of my eyes. Then it got better. Now, I am used to it.

Lost 3 kg and feel very alert now.

Now... gotta start exercising the way those Amazon women on the exercise thread do.

[Mawar]

Chenonceau:

Starve yourself and live longer - http://www.dailymail.co.uk/health/article-2183677/Why-starvation-diet-actually-good--make-live-longer.html


Just to share... for all the fatties like me out there.

I felt you were admonishing me because I had been bad over the long weekend. Now feel disgusted with myself. :rotflmao:

Keep it up, Chen!! 3 kgs is no easy feat.

[Chenonceau]

Mawar:

Keep it up, Chen!! 3 kgs is no easy feat.

:thankyou: It was really hard. I kept wanting to rush to the fridge and stick my whole head into the peanut butter jar and just eat! I think Okinawans had no peanut butter in the old days.

Lucky them!

[Ran1977]

Chenonceau:

keroppi:

[quote=\"Chenonceau\"]Starve yourself and live longer - http://www.dailymail.co.uk/health/article-2183677/Why-starvation-diet-actually-good--make-live-longer.html


Just to share... for all the fatties like me out there.

Thanks. But if I have to starve like that, I wouldn't feel like living that long ... hmm ... will start counting calories, like what 3boys wrote. That's more do-able.

:rotflmao: :rotflmao: :rotflmao:

I hate counting. For last week, I have been eating one meal a day (of small servings) and NO carbs. It was REALLY hard the 1st 3 days because I kept seeing giant peanut butter toasts floating in front of my eyes. Then it got better. Now, I am used to it.

Lost 3 kg and feel very alert now.

Now... gotta start exercising the way those Amazon women on the exercise thread do.[/quote]Share with us your diet plan

[Chenonceau]

Ran1977:

Share with us your diet plan

Ok! Sure! No breakfast. No lunch. Plenty of water throughout the day... some black tea with no sugar and no milk.

For dinner, 6 heaped tablespoons of stir fried veggies (ranging from carrots to calabashes to broccoli ... mushrooms... anything I was able to buy) or salad (avocado, tomato...). 3 heaped table spoons of protein (fish, prawns, beef).

One cappuccino with 1 teaspoon of unrefined sugar. 1 fruit (mango, pear, apple).

Absolutely NO rice/spaghetti or bread... but I looooove bread.

[Ran1977]

Chenonceau:

Ran1977:

Share with us your diet plan

Ok! Sure! No breakfast. No lunch. Plenty of water throughout the day... some black tea with no sugar and no milk.

For dinner, 6 heaped tablespoons of stir fried veggies (ranging from carrots to calabashes to broccoli ... mushrooms... anything I was able to buy) or salad (avocado, tomato...). 3 heaped table spoons of protein (fish, prawns, beef).

One cappuccino with 1 teaspoon of unrefined sugar. 1 fruit (mango, pear, apple).

Absolutely NO rice/spaghetti or bread... but I looooove bread.

U are amazing!!! How do you suvive without BREAKFAST N LUNCH????

And I love bread too...how did u stop your craving?I may not need rice or noodles or pasta but if i don't eat my bread...my day is incomplete:)