Me Time!
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lee_yl:
Psst. If we don’t exercise, very soon we will see flabby / wobbly arms and legs!ChiefKiasu:
[quote=\"MrsKiasu\"]Leeyl, is it 14k steps at the right hand side? the left side is how many steps 5k? When I looked at my phone this morning, I was so happy to see more than 10k steps done yesterday and the other day 2x
Psst. If you want to loose weight, the most important thing is to watch what you eat. I was walking from 10K - 15k steps a day for 2 months without any decrease in weight. Then i stayed in the hospital for 2 weeks and I lost 6 kg. So its what you eat (or don't eat). Right now at 69kg which is still rather high...
If you ask me to run 2.4km, I think I will die, but I am definitely ok to walk say, 5000 steps a day, say, when shopping at Taka/BHG etc.
Hospitalize don’t say lah, my mum was hospitalized for a week after her hip/leg operation, not just lose weight, I found that she suddenly like aged a lot during and after the hospital stay. :yikes:[/quote]I usually heard sudden drastic drop of weight will make us looks more aged..but wonder if our skin could recondition after a while. -
lee_yl:
10,000 steps.MrsKiasu:
[quote=\"lee_yl\"]
![](\"https://i.postimg.cc/h4YHbL3n/BCF73-FEB-CF9-F-4-CC6-B271-2-EC2937-FDC13.png\")
https://i.postimg.cc/h4YHbL3n/BCF73-FEB-CF9-F-4-CC6-B271-2-EC2937-FDC13.png\">
Leeyl, is it 14k steps at the right hand side? the left side is how many steps 5k? When I looked at my phone this morning, I was so happy to see more than 10k steps done yesterday and the other day 2x
I tried once with DH. Walked about 10,000 steps from Novena to Botanical Garden station (wanted to walk to NYGH but I gave up half way and turned back). I don’t think I want to do it ever again. It is too “traumatic” for me. I can do at most 3,000 steps non-stop a day (about 30mins walk).[/quote]10k, still ok I guess..14k quite difficult for me. -
Estéema:
Flabby, wobbly & not forgetting cellulite buildups that cannot be exercised out except for lipo!
yes cellulite, I discovered that on my thigh some time back when I sat down near the led warm light one evening..got a shock..no more youtiao with kopi O for breakfast ever since
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I read that massage can reduce cellulite.
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Estee and MKS, DS1 only started giving tuition only last week. It was a tiring and dramatic start. I keep hearing complaints for the first few days that it is so difficult to get the kids to do real work before play. Initially only 3 kids came on the first day, then down to 1 on the 2nd day. DS1 gotta go to their house to get them to come. Round them up before starting the work. On the fifth day, then start to see streams of kids coming on time, new kids some more. New kids came after seeing them doing work at the void deck. Initially he complained so difficult to get them to come. Only after he gave them a pep talk, then they start to be serious. I saw a new him that I have not seen before....so strict, so serious. :rotflmao: Everyday got homework. 5 problem sums. There will a diagnostic test at the end of this week. I was like :yikes: . Will the kids run away? :siam: hmmm.....he dun want to tell them....give them a surprise test. :scared: I am crossing my finger :xedfingers: I dun think DS1 can be a teacher liao.
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@ LC On the contrary, I see a Blooming Bz coming on with a young entrepreneur educator! I didn’t imagine a 12-year-old can think of doing an assessment tests for peer coaching! Sounds very dedicated to his new role, that’s why u find him serious? So amazing!
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no biz leh…it is free.
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laughingcat:
no biz leh.....it is free.
Once he gain confidence in peer coaching, do consider as his reward & early intro to entrepreneurship. Give him a chance lah.
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Estéema:
Flabby, wobbly & not forgetting cellulite buildups that cannot be exercised out except for lipo!
I envy those 17-18yo teens who are slim and can wear spaghetti stripes and tight shorts. No need to exercise also can have firm muscles.
I have seen chio mummies doing that too but still, age shows and can’t really be compared to the teens. -
lee_yl:
oh different..think for someone never gave birth but same age as us will look better I think..gave birth younger or older maybe also different as skin elasticity will be better when younger..skin will sag when old..see till what degree, that is quite a sad thing to go through for women..10 years some moreEstéema:
Flabby, wobbly & not forgetting cellulite buildups that cannot be exercised out except for lipo!
I envy those 17-18yo teens who are slim and can wear spaghetti stripes and tight shorts. No need to exercise also can have firm muscles.
I have seen chio mummies doing that too but still, age shows and can’t really be compared to the teens.
positive thinking la..can go through all these meaning longer life..happy thing.
catching up sleep..woke up at 5am then went back to sleep
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