WHAT IS YOUR EXERCISE REGIME?

[Naviseal]

Running is the best exercise to loss weight. I run at least 3 times a week, and my training consist of 4.8km(interval), 10km(Tempo), 21km (LSD). Location will be stadium, MR, ECP…

[buds hubs]

Naviseal:

Running is the best exercise to loss weight. I run at least 3 times a week, and my training consist of 4.8km(interval), 10km(Tempo), 21km (LSD). Location will be stadium, MR, ECP....

Hmmmm.. Judging from your nick & avatar.. You must be from MINDEF??

Anyway, I agree that running is probably one of the best way to lose weight.

BTW, the Standard Chartered Singapore Marathon is just around the corner.
This Sunday (06.12.2009) to be exact...
I just wanna take this opportunity to wish all the KSP parents who are taking
part the best of luck in whichever category you are in..

P/S; Look out for me & do say HI.... I will be wearing a \"tag\" on my back with
my nick \" buds hubs from KSP\"

[MLR]

buds hubs:

P/S; Look out for me & do say HI.... I will be wearing a \"tag\" on my back with my nick \" buds hubs from KSP\"

Now, thats an avid, die-hard supporter

:rahrah: 加油 :rahrah: 加油:rahrah:

[BlurBee]

buds hubs:

P/S; Look out for me & do say HI.... I will be wearing a \"tag\" on my back with
my nick \" buds hubs from KSP\"

:rahrah:
Will be running this sunday also (10KM). Hope I can spot u. :lol:

[MLR]

:rahrah: 加油 :rahrah: 加油 :rahrah: ALL KSP participants

[Naviseal]

buds hubs:

Naviseal:

Running is the best exercise to loss weight. I run at least 3 times a week, and my training consist of 4.8km(interval), 10km(Tempo), 21km (LSD). Location will be stadium, MR, ECP....

Hmmmm.. Judging from your nick & avatar.. You must be from MINDEF??

Anyway, I agree that running is probably one of the best way to lose weight.

BTW, the Standard Chartered Singapore Marathon is just around the corner.
This Sunday (06.12.2009) to be exact...
I just wanna take this opportunity to wish all the KSP parents who are taking
part the best of luck in whichever category you are in..

P/S; Look out for me & do say HI.... I will be wearing a \"tag\" on my back with
my nick \" buds hubs from KSP\"

hi buds huds, i am not from any govt organisation i.e, mindef, police. :oops: however i will be running FM this coming Sunday. Will say hi to you if happen to see u :lol:

[ChiefKiasu]

buds hubs:

... P/S; Look out for me & do say HI.... I will be wearing a \"tag\" on my back with my nick \" buds hubs from KSP\"

Wah... does that mean buds will be hanging around there too? A chance to meet buds in person, everyone!

[kiasimom]

Hmmm… look out for the lady who looks like Paris Hilton…;-)

[buds hubs]

Naviseal:

hi buds huds, i am not from any govt organisation i.e, mindef, police. :oops: however i will be running FM this coming Sunday. Will say hi to you if happen to see u :lol:

Ooops... My bad bro..

:celebrate: Cheers to you.. we will be in the same category!!

Will be in the sub 5 hrs pen for the flag off at 0530hrs.. Hope to see you there..

[buds hubs]

ChiefKiasu:

Wah... does that mean buds will be hanging around there too? A chance to meet buds in person, everyone!

Hmmm.. Chief ah.. as you know buds is an owl..

She sleeps during the day and is most active at night.. :siao:

She wont be there with me during the early morning flag off...
but she may be hanging around the finishing line around 10am..

:celebrate: