Some of us working adults or working parents are already feeling it. The traditional 3-stage life morphing into multiple stages containing two or three of more different careers seems inevitable. Transition between stages could impact on all fronts- financial, re-education, better work-life balance and social norms. When \"70 is the new 60\", or \"40 the new 30\"... It matters what we do NOW to STAY HEALTHY, AGILE - PHYSICALLY, EMOTIONALLY AND MENTALLY.

Whichever form of exercize you do, make Fitness & Breathing exercizes your regular regiment. Be a role model to our kids Even a daily 20 minute session helps a long way.

Any thoughts feel free to share!

http://www.fastcompany.com/3061237/the-skills-it-takes-to-get-hired-at-google-facebook-amazon-and-more

Yuanne Lau
e: [email protected]
t: 8223 2360
http://www.facebook.com/YuanneYoga

Hi,

Here're some tip you may want to consider. One effective way to help your kid find \"balance\" to help reduce his hyperactivity is a properly guided physical exercise/stretches that works on coordination of movements, systematic relaxation and breathing techniques which works on the left and right brain. This to a certain degree helps regulate the brain chemicals, induce calmness, better relaxation and thus, better concentration and focus. As kids that age are restless, keep the sessions short and fun learning. 20 to 30 minutes as a start should work. As the retention improves over time, can gradually increase to 45 minutes. Exercize outdoor and surrounding nature can be refreshing too! Give them encouragement, guide them, and compliment them when they get it right.

Happy to help, if you'd like to know more.
I've worked with Kids with similar conditions. In fact, they are a joy to work with.

Yuanne Lau
e: [email protected]
t: 82232360
http://www.facebook.com/YuanneYoga