shenielle78:I read an article on meta-physics and sub conscious mind. It is best to communicate with your child when they are sleeping. Talk to them softly and say things that motivate/encourage them. Its very effective as I see changes in my kids.Hope this tips help.ShenielleI did that a lot last time when DD was between 2-4yrs old. She wakes up with nightmares all the time. So when she is falling asleep or at time already sleeping, I will assure her that she is safe and secure, that she will have happy dreams and we will always be there for her. But whatever anxieties that she has is too much for my subliminal messages. haha. Or maybe cos mummy was anxious when trying to send these messages and she picked up on my anxiety instead. Those were my desparate sleep deprived years.Actually I miss my evening walks with DD which we use to take together with DS before she started P1. Now it is just DS and me. But I enjoy talking about her day in school while we pack her bag together. Little snatches of 10mins here and there where it is just DD and me. The short drive to and from childcare is also a great bonding time for me and DS.