All About Diabetes And its Preventions
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related to diabetes:
Note the intake of soft drinks due to its high sugary content (?) -
Yup. DM prevalence is increasing in our nation due to our more affluent lifestyle.
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Some soft drinks claimed zero sugar but still taste rather sweet.
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Diabetes: The rice you eat is worse than sugary drinks
http://www.straitstimes.com/singapore/h ... ary-drinks
I eat a lot of rice daily
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starlight1968sg:
Some soft drinks claimed zero sugar but still taste rather sweet.
Zero sugar but full of sugar replacement -
I am more concern abt the rice! My family eats a lot of rice daily and although we mix our white rice with a bit of brown rice or grain, somehow I still like white rice the best.
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Time to cut back and look for white rice replacement.
As a matter of fact, old people with type 2 diabetes just starting is reversible by cutting off rice and sugar intake. That’s that serious/effective -
I will try to cook more dishes so that dh will eat lesser rice. My hubby is a rice person.
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diabetes prevention is not just about eating more or less rice. rather than cutting out rice, stop unhealthy snacking, refine carbo like cakes, biscuits and soft drinks 1st.
i think exercise plays a major role esp when most of us at leading a sedentary lifestyle. and genetics plays a important role too.
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