Me Time!

[janet88]

MyPillow\" post_id=\"1904239\" time=\"1553853542\" user_id=\"70594:

MrsKiasu\" post_id=\"1904227\" time=\"1553846174\" user_id=\"43981:

pray we all can live longer with good health arh..lai lai take vitamins/supplements this past 1 week I took bazhen soup, evening primrose and fish oil..like dont feel angry so often lei..is it because of those or more in control with dd leh :?

I heard that evening primrose can regulate mood n hormones - let me know if it really work .... hee... higher eq, less irritable etc

EPO supposed to help with PMS and skin.
I bought a bottle too...but I take calcium and glucosamine every night since thyroxine cannot be taken with calcium.
sometimes a bit lazy to take EPO. I also have nordic omega.

[MrsKiasu]

my EPO and fish oil bought quite some time already..as usual just keep.


mp, ok I will measure my temper arh and keep you updated..best if can get me through psle period

[janet88]

MrsKiasu\" post_id=\"1904246\" time=\"1553857217\" user_id=\"43981:

my EPO and fish oil bought quite some time already..as usual just keep.

mp, ok I will measure my temper arh and keep you updated..best if can get me through psle period

EPO cannot help to get through PSLE...it can help you with PMS
for me, EPO helps a little for the cramps and bloated tummy....usually I take EPO when menses are coming.

it's FRIDAY and end of March. time really flies.

[MrsKiasu]

janet88\" post_id=\"1904256\" time=\"1553866577\" user_id=\"12950:

MrsKiasu\" post_id=\"1904246\" time=\"1553857217\" user_id=\"43981:

my EPO and fish oil bought quite some time already..as usual just keep.

mp, ok I will measure my temper arh and keep you updated..best if can get me through psle period

EPO cannot help to get through PSLE...it can help you with PMS
for me, EPO helps a little for the cramps and bloated tummy....usually I take EPO when menses are coming.

it's FRIDAY and end of March. time really flies.

naughty Janet, you burst my hope I do feel more sleepy..so probably more hours of sleep now.

[MyPillow]

MrsKiasu\" post_id=\"1904246\" time=\"1553857217\" user_id=\"43981:

my EPO and fish oil bought quite some time already..as usual just keep.

mp, ok I will measure my temper arh and keep you updated..best if can get me through psle period

Then must start to eat diligently now, give it 2 to 3 moths to see effects
Janet, taking so many supp as well,,I taking normal omega , multi vit ,not deligent too , feeding vit to kids more deligent

[MrsKiasu]

MyPillow\" post_id=\"1904268\" time=\"1553871903\" user_id=\"70594:

MrsKiasu\" post_id=\"1904246\" time=\"1553857217\" user_id=\"43981:

my EPO and fish oil bought quite some time already..as usual just keep.

mp, ok I will measure my temper arh and keep you updated..best if can get me through psle period

Then must start to eat diligently now, give it 2 to 3 moths to see effects
Janet, taking so many supp as well,,I taking normal omega , multi vit ,not deligent too , feeding vit to kids more deligent

yeah mp, telling myself to remember pop epo+fish oil..see if brain can function better or not..dd told me she finds her MA topic getting more difficult liao..I m happy to be able to exercise my brain, yesterday did 2 qns

[MrsKiasu]

Done with preparing 2 dishes…pig trotter vinegar as dd asked for it…bought the half size one as dd just want the vinegar soup…and herbal chicken soup for dd2…today can just stay at home…

[janet88]

MyPillow\" post_id=\"1904268\" time=\"1553871903\" user_id=\"70594:

Then must start to eat diligently now, give it 2 to 3 moths to see effects
Janet, taking so many supp as well,,I taking normal omega , multi vit ,not deligent too , feeding vit to kids more deligent

I have vitamin c and EPO.
vitamin c...I take it when I remember
EPO...when menses coming.
but I take calcium and glucosamine every night without fail.

son takes his nordic omega every night. it really helps with his sinus.

[MyPillow]

Go easy on calcium - excess cause stones all over in the body

Glucosamine , also no need daily, if u have no pain,
My ex nurse auntie said take 3 months, then stop 1 mth
But nothing serious, one week few times sparingly will do

[sharonkhoo]

MyPillow\" post_id=\"1904307\" time=\"1553926100\" user_id=\"70594:

Go easy on calcium - excess cause stones all over in the body

For any supplement, it's best to check that you are not taking more than the daily recommended amount in any single day. Also, take into account that you will get that mineral/vitamin in other food as well, so you may not want to take the full amount every day. Even if the instructions on the bottle say that you should take a certain amount daily, you can always take it less often, eg. twice a week.

Note: this refers to supplements taken without prescription. If they are given under prescription by a doctor, then you should follow the doctor's instructions.