Me Time!

[MrsKiasu]

Done with preparing 2 dishes…pig trotter vinegar as dd asked for it…bought the half size one as dd just want the vinegar soup…and herbal chicken soup for dd2…today can just stay at home…

[janet88]

MyPillow\" post_id=\"1904268\" time=\"1553871903\" user_id=\"70594:

Then must start to eat diligently now, give it 2 to 3 moths to see effects
Janet, taking so many supp as well,,I taking normal omega , multi vit ,not deligent too , feeding vit to kids more deligent

I have vitamin c and EPO.
vitamin c...I take it when I remember
EPO...when menses coming.
but I take calcium and glucosamine every night without fail.

son takes his nordic omega every night. it really helps with his sinus.

[MyPillow]

Go easy on calcium - excess cause stones all over in the body

Glucosamine , also no need daily, if u have no pain,
My ex nurse auntie said take 3 months, then stop 1 mth
But nothing serious, one week few times sparingly will do

[sharonkhoo]

MyPillow\" post_id=\"1904307\" time=\"1553926100\" user_id=\"70594:

Go easy on calcium - excess cause stones all over in the body

For any supplement, it's best to check that you are not taking more than the daily recommended amount in any single day. Also, take into account that you will get that mineral/vitamin in other food as well, so you may not want to take the full amount every day. Even if the instructions on the bottle say that you should take a certain amount daily, you can always take it less often, eg. twice a week.

Note: this refers to supplements taken without prescription. If they are given under prescription by a doctor, then you should follow the doctor's instructions.

[janet88]

MyPillow\" post_id=\"1904307\" time=\"1553926100\" user_id=\"70594:

Go easy on calcium - excess cause stones all over in the body
Glucosamine , also no need daily, if u have no pain,
My ex nurse auntie said take 3 months, then stop 1 mth
But nothing serious, one week few times sparingly will do

I heard about excess calcium causing stones...so I just take to maintain because I am lactose intolerant.
same goes for glucosamine - only to maintain, so that I can get up from squatting without that creaking and numbness in the joints.

[Estéema]

Yes, ideally not exceed 1000mg owise will accumulate kidney stone deposits.


My daily calcium tablet intake is less than 1000mg.

Our family doc said glucosamine does not help with joints & no cure with arthritis. But he says out of prescription pharmacy allows bcoz MOH allows harmless herbs to be sold. You’ll noticed all govt PolyClinics do not carry glucosamine. But family doc said if I want, I can take for peace of mind or placebo effect since I believe it helps. So I continue to fool myself till now!

[MyPillow]

It’s a Cool morning to sleep in …

Mummies still in beds after kids go sch ?
Happy April Day to all kakis ,
Hope we will not be fooled by this age

[Estéema]

MyPillow\" post_id=\"1904427\" time=\"1554080235\" user_id=\"70594:

It’s a Cool morning to sleep in .....
Mummies still in beds after kids go sch ?
Happy April Day to all kakis ,
Hope we will not be fooled by this age

It’s amazing to be connected via FB. Friend fr Ohio was also visiting Tokyo & we met up for a sashimi dinner. Imagine we’ve easily connected globally by a tap on internet. Nice & warm frdships rsneal in a 3rd country. No not fooled on 1st April. Just pleasantly surprised. Had bumped into a Sporean frd whilst in HK some years back, tho not via FB. Just at Tsimsajiu.

[janet88]

MyPillow\" post_id=\"1904427\" time=\"1554080235\" user_id=\"70594:

It’s a Cool morning to sleep in .....
Mummies still in beds after kids go sch ?
Happy April Day to all kakis ,
Hope we will not be fooled by this age

yes, it's indeed a wonderful Monday. I woke up to smell rain and it's just lovely.
for the rest of the day, it's cooling. hope it will continue to rain again tomorrow (after the kids/adults have gone to school and work).

[MrsKiasu]

yeah hope it rains maybe in afternoon or evening…