Me Time!

[MrsKiasu]

janet88\" post_id=\"1904256\" time=\"1553866577\" user_id=\"12950:

MrsKiasu\" post_id=\"1904246\" time=\"1553857217\" user_id=\"43981:

my EPO and fish oil bought quite some time already..as usual just keep.

mp, ok I will measure my temper arh and keep you updated..best if can get me through psle period

EPO cannot help to get through PSLE...it can help you with PMS
for me, EPO helps a little for the cramps and bloated tummy....usually I take EPO when menses are coming.

it's FRIDAY and end of March. time really flies.

naughty Janet, you burst my hope I do feel more sleepy..so probably more hours of sleep now.

[MyPillow]

MrsKiasu\" post_id=\"1904246\" time=\"1553857217\" user_id=\"43981:

my EPO and fish oil bought quite some time already..as usual just keep.

mp, ok I will measure my temper arh and keep you updated..best if can get me through psle period

Then must start to eat diligently now, give it 2 to 3 moths to see effects
Janet, taking so many supp as well,,I taking normal omega , multi vit ,not deligent too , feeding vit to kids more deligent

[MrsKiasu]

MyPillow\" post_id=\"1904268\" time=\"1553871903\" user_id=\"70594:

MrsKiasu\" post_id=\"1904246\" time=\"1553857217\" user_id=\"43981:

my EPO and fish oil bought quite some time already..as usual just keep.

mp, ok I will measure my temper arh and keep you updated..best if can get me through psle period

Then must start to eat diligently now, give it 2 to 3 moths to see effects
Janet, taking so many supp as well,,I taking normal omega , multi vit ,not deligent too , feeding vit to kids more deligent

yeah mp, telling myself to remember pop epo+fish oil..see if brain can function better or not..dd told me she finds her MA topic getting more difficult liao..I m happy to be able to exercise my brain, yesterday did 2 qns

[MrsKiasu]

Done with preparing 2 dishes…pig trotter vinegar as dd asked for it…bought the half size one as dd just want the vinegar soup…and herbal chicken soup for dd2…today can just stay at home…

[janet88]

MyPillow\" post_id=\"1904268\" time=\"1553871903\" user_id=\"70594:

Then must start to eat diligently now, give it 2 to 3 moths to see effects
Janet, taking so many supp as well,,I taking normal omega , multi vit ,not deligent too , feeding vit to kids more deligent

I have vitamin c and EPO.
vitamin c...I take it when I remember
EPO...when menses coming.
but I take calcium and glucosamine every night without fail.

son takes his nordic omega every night. it really helps with his sinus.

[MyPillow]

Go easy on calcium - excess cause stones all over in the body

Glucosamine , also no need daily, if u have no pain,
My ex nurse auntie said take 3 months, then stop 1 mth
But nothing serious, one week few times sparingly will do

[sharonkhoo]

MyPillow\" post_id=\"1904307\" time=\"1553926100\" user_id=\"70594:

Go easy on calcium - excess cause stones all over in the body

For any supplement, it's best to check that you are not taking more than the daily recommended amount in any single day. Also, take into account that you will get that mineral/vitamin in other food as well, so you may not want to take the full amount every day. Even if the instructions on the bottle say that you should take a certain amount daily, you can always take it less often, eg. twice a week.

Note: this refers to supplements taken without prescription. If they are given under prescription by a doctor, then you should follow the doctor's instructions.

[janet88]

MyPillow\" post_id=\"1904307\" time=\"1553926100\" user_id=\"70594:

Go easy on calcium - excess cause stones all over in the body
Glucosamine , also no need daily, if u have no pain,
My ex nurse auntie said take 3 months, then stop 1 mth
But nothing serious, one week few times sparingly will do

I heard about excess calcium causing stones...so I just take to maintain because I am lactose intolerant.
same goes for glucosamine - only to maintain, so that I can get up from squatting without that creaking and numbness in the joints.

[Estéema]

Yes, ideally not exceed 1000mg owise will accumulate kidney stone deposits.


My daily calcium tablet intake is less than 1000mg.

Our family doc said glucosamine does not help with joints & no cure with arthritis. But he says out of prescription pharmacy allows bcoz MOH allows harmless herbs to be sold. You’ll noticed all govt PolyClinics do not carry glucosamine. But family doc said if I want, I can take for peace of mind or placebo effect since I believe it helps. So I continue to fool myself till now!

[MyPillow]

It’s a Cool morning to sleep in …

Mummies still in beds after kids go sch ?
Happy April Day to all kakis ,
Hope we will not be fooled by this age