Me Time!

[MyPillow]

MrsKiasu\" post_id=\"2118205\" time=\"1693789867\" user_id=\"43981:

I was extending my fast at last minute thought of trying 72hrs..but at 32hrs I really cannot resist the pot of tumeric dish that I have cooked and also the nuts that I kept forgetting to eat past few days. Ok I know my limit already..will go easy.

Hang on..after writing I see something. I should have time 2 nights there!

huh, u decided not to eat for 3days?! what type of water are u drinking? tea and coffee are not good for
empty stomach.
Why to this extent, so did u manange to lose abt 3, 5 or 10kg?
Do note to take care .

[Estéema]

MrsKiasu\" post_id=\"2118205\" time=\"1693789867\" user_id=\"43981:

I was extending my fast at last minute thought of trying 72hrs..but at 32hrs I really cannot resist the pot of tumeric dish that I have cooked and also the nuts that I kept forgetting to eat past few days. Ok I know my limit already..will go easy.

Hang on..after writing I see something. I should have time 2 nights there!

Careful not to overdo yr dieting. Worry u do more harm to yr body. Achieve dieting step by step. My frd’s husband had his endoscopy & then colonoscopy recently & discovered his stomach bleeding. We’re all praying it’s early to treat & no further problems. He’s still in denial.

Take care for yr DDs sake.

[MrsKiasu]

Estéema\" post_id=\"2118213\" time=\"1693796944\" user_id=\"66413:

Careful not to overdo yr dieting. Worry u do more harm to yr body. Achieve dieting step by step. My frd’s husband had his endoscopy & then colonoscopy recently & discovered his stomach bleeding. We’re all praying it’s early to treat & no further problems. He’s still in denial.

Take care for yr DDs sake.

I was reading abt the IF. It seems there are benefits. Yea true, we need exercise some judgments too..thanks esteema

Btw, what doc says possible reasons for bleeding?

[MrsKiasu]

MyPillow\" post_id=\"2118212\" time=\"1693795065\" user_id=\"70594:

huh, u decided not to eat for 3days?! what type of water are u drinking? tea and coffee are not good for
empty stomach.
Why to this extent, so did u manange to lose abt 3, 5 or 10kg?
Do note to take care .

I lost 200g only for yesterday's it can be demoralizing if the focus just in weight loss.

[MyPillow]

MrsKiasu\" post_id=\"2118214\" time=\"1693797816\" user_id=\"43981:

I was reading abt the IF. It seems there are benefits. Yea true, we need exercise some judgments too..thanks esteema

Btw, what doc says possible reasons for bleeding?

IF is not for long period of near 24hrs lor. 168 is enough ,dear

[MrsKiasu]

MyPillow\" post_id=\"2118218\" time=\"1693799998\" user_id=\"70594:

IF is not for long period of near 24hrs lor. 168 is enough ,dear

Yea I will tell myself 168 or 186 but near to the timing I kinda feel that I can do more .. then add on. So ended up usually I do 20-23hrs for the past 1 wk.

[Estéema]

MrsKiasu\" post_id=\"2118214\" time=\"1693797816\" user_id=\"43981:

I was reading abt the IF. It seems there are benefits. Yea true, we need exercise some judgments too..thanks esteema

Btw, what doc says possible reasons for bleeding?

His review coming up on 29 Sept. I used to hv a classmate years back, who can nvr step into the canteen for his recess but only stay in classroom coz he’s got ulcer bleeding since young. He can only drink milk & liquid medication.

I’ve gastric reflux & since aware of my classmate’s at young age, I’m more careful not to give myself stress. A couple of months back, I was having heartburn & quickly got medication to subvert it. Now I’m back to normal, no more heartburn. I’m always mindful to avoid esophagus burning. Eventual might be cancer of that area. So far, thankful.

[MrsKiasu]

If you were to chk on IF, there is healing. Last time I only heard of the IF but never chk …I find it interesting.

[ChiefKiasu]

MrsKiasu\" post_id=\"2118215\" time=\"1693798254\" user_id=\"43981:

I lost 200g only for yesterday's it can be demoralizing if the focus just in weight loss.

Actually, sad to say, what you have achieved is merely a temporary emptying the contents of your stomach. I think we easily eat much more than 200g per sitting

I think it's better that we just eat regularly but exercise for 1hr EVERYDAY. And by exercise, I really mean doing something where you start sweating within 10mins. The weight loss won't be a lot, but you will transform your fat into muscles. Better, right?

[MrsKiasu]

Chief drink water on some meals I think…now I see that differently le.