Can anyone suggest a diet

[pristie]

Can anyone suggest a diet that is very high is protein, but low in calories? My doctor is recommending that I start a high protein, low calorie diet. I'm planning on purchasing the shakes and bars to be able to help me follow this diet closely. Does anyone have any suggestions for either the shakes or the bars?

______________________
http://www.keywordspy.com/overview/keyword.aspx?q=external%20keyword%20tool ~ http://www.keywordspy.com/overview/domain.aspx?q=keyworddiscovery.com ~ http://www.keywordspy.com/overview/domain.aspx?q=keycompete.com ~ http://www.keywordspy.com/overview/domain.aspx?q=compete.com ~ http://www.keywordspy.com/overview/domain.aspx?q=webmasterworld.com

[tree nymph]

is there a reason for your doc to recommend this?


high protein and low calories - you can take lots of eggs. minus the yolk. half-boiled eggs, hard-boiled eggs - if minus the yolk, high in protein and low in calories and they are cheap too!

[BranT]

Depends on your goals. Also if you want a healthy diet it’s good if you do exercise daily too

[lakshmiSG563]

I was browsing and saw this post. It’s great that you’re taking steps toward your health! high-protein, low-calorie diet boosts energy and satiety. For shakes, choose low-sugar options with at least 20g of protein. If you want variety, consider boiled eggs, Greek yogurt, cottage cheese, grilled chicken, or edamame as nutritious options. Any other favorite protein snacks to share?

[Zack690]

@lakshmiSG563 Lentils and tofu are excellent plant-based protein sources that fill you up without packing on the calories, so I’d include those as well.

[lakshmiSG563]

@Zack690 great idea, thanks.