how to slim down
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Must have a good breakfast (all the food that you like), a filling lunch and a super light dinner. Can slim down with regular exercises.
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bumblebee35:
How about aerobics ? or swimming ?I do not eat after 8 pm and cut down on my intake of rice. I also went jogging once a week. More toned now but I think I can still lose some more.
I have a friend who signed with a trainer in a gym, anyone here did that or go to the gym? Any good gym course to recommend?
I still eat rice as per normal for lunch but trying to cut down at dinner too. -
24hr-mum:
Ya...I'm lucky....my girl did it willingly, no complains at all, sometimes my elder boy oso joined us...Do give it a try....gd luck:)wow, u very good stamina leh!
and to do it 3x a day. i wonder how u managed to make ur girl listen to u.
didnt she whine? my kids are opp. need to put on weight.
except for #3, for the older two, even if the food is on the tabble, still got to nag them to stop playg n come n eat...
ok. will try ur mthd.......... -
I am starting to lose a little weight after I stopped my suppers, cut my rice intake a little and walked more with my baby. Even my son commented today that I have slimmed down. Must continue to eat less rice.
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To add on, yes…I also tried the method of:
Breakfast eat like king
Lunch eat like Princess
Dinner eat like Pauper
I reduced my rice intake for dinner from 1 bowl to 2 table-spoon. Before dinner, I try to have a fruit and drink plenty of water when I am hungry. After dinner, it is more fruits. I stock up fruits and seaweed instead of crackers and biscuit to much when I am hungry. Works…although still best to shut food off after dinner.
And I try to swim 6-8 laps 2 times a week. -
pinky88:
This is work. I am doing this during this raining season. No cost and easy. Mine is 5 x 14 storeys. Climb up and take a lift down, take me about 25 minutes. I do it at least 3 - 4 times daily.24hr-mum:
any mummies successfully slimmed down with whatever mthd? can share?
Hi, my girl now 11 yrs old, used to be a very plump kid. Just before she enters P1, I was worried that she would be sent to the tough club so during the yr end sch hols, I make her climb the staircase daily. We climbed 13 storeys up only (heard ppl say climbing dwn will hurt the knee) 3X continuously daily for abt 2 mths. In the end, she slim down a lot & her clothing size went dwn by 2 sizes. As I oso climbed with her, I felt my body tone up too. My wt is <50kg so I didn't lost wt but tone up especially at the buttock area. So whenever ppl ask me wat's a gd way to loose wt, I always tell them climb the staircase, it's hassle free.
I am still breasdfeeding my son and strongly recommended by my sister to drink green drink. Hopefully can reduce few kgs before Chinese New Year -
how abt specifically how to reduce stomach fat?
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Wakeup early in the morning. No afternoon nap.
Skip dinner or replace it with fruits or vegetables.
No sweets, cakes and soft drink. -
what is the different between cal and kcal (unit measurement)? which is smaller?
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24hr-mum:
how abt specifically how to reduce stomach fat?
Ya, my problem is not so much the weight, but the extra fats round the stomach. It's so depressing each time I see something I like but when I put it on, the flaw showed up \"glaringly\". I like dresses, but can't find one that hide the fats reasonably well.
Can't do sit-ups or similar exercises becos of a spinal surgery that I had years ago.
Anyone with any advice.tips to share?
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