How do we teach our children self-control on junk food..etc

[tigger88]

My kids are pre-schoolers. I try to control their junk food intake as much as possible. I do not buy junk food home and do not eat junk food myself. We seldom eat pizza and fast food. If we do, I will limit the number of french fries they eat. I tell them maximum can eat 5 fries each.


My kids are not overly excited about eating junk food anyway. If someone offers them chocolate, fries etc, they will reject and reply that eat already will get sick.

I always psycho them that eating junk food will make them sick, cough etc. When they receive goody bags from sch, they will either distribute all the sweets, chocolate etc to their friends or pass the bags to me to sort out the food (I will usually keep the sweets, chocolate etc away).

I do hope my kids will continue their self control over junk food when they starts their pri sch education.

[Chenonceau]

After age 12, they eat what they like. My son thought it was unfair when at the same dining table, I said nothing when DD asked for Coke but he was not allowed any. I simply explained that when he turned 12, he could choose what he ate and drank too. After 1 or 2 coke orders DD decided that Coke was no big deal and thenceforth asked for plain water. Her palate was not used to it.


12 made sense to me because it coincided with independent trips out with friends to eat and all that. The kids can only afford fast food anyways so it did not make sense to make a fuss about McDonald’s and such. Some things you gotta do to be sociable. Like I don’t much like beer (fattening) but if everyone is taking a beer, I’ll knock back one too. So I guess the kids do need that leeway to do stuff with their friends that the friends like but they themselves don’t especially love. It’s a big thing to go out with friends to eat when you’re 12 or so.

So cute right?

[Oppsgal]

At home, once a while weekends we have snack- seaweed, potato chips...


Guess my kid, 2 years old already a junk food eater. :oops:

Sometimes I wonder should we control ourselves and don't eat any of the junk food infront of my kid.

But weekends are relaxing time, so eat junk food.

[beanbear]

Self-control needs to be learnt. I struggled lot with food choices in my adult life because my mum was very indulgent about sweet food and junk food - she’s not a good role model because she would skip meals just to eat lots of desserts. I didn’t learn any self-control or the bad consequences of over-indulging in certain types of food eg digestive problems, illness, obesity. Middle age caught up and in the last few years, I suffered from health issues. I managed to correct these issues when I sought help from a Nutritionist and Naturopath and researched into the relationship between food and physical & emotional health.


With my new-found knowledge, I taught my kids about food choices and its consequences. We watch "Biggest Loser" show together and during the show, I explain to them how these obese people use food as a source of comfort or medication. Of course, I simplify some of these ideas but the main idea is that when we over-indulge, it’s a sign that we are spiralling into loss of control and the consequence is poor health, obesity, poor self-esteem.

I’m careful not to have my kids feel that there are "forbidden" foods because it’s human nature to become more tempted about what is a "forbidden fruit" and the child will seek to gratify in secret what is forbidden. I encourage my kids to eat so-called junk food in front of me. What I set limits on is Quantity & Frequency. I re-label junk food by calling them "Sometimes" food. Healthy foods are labelled as "Everyday" food. This was something I learnt from a friend. For eg, vegetables and fruits are "everyday" food and you can eat large quantities. For eg, ice-cream is a "sometimes" food and the frequency is maximum one scoop, once a week. Do I break this limitation - yes, on occasion, kids can have 2 scoops eg if we eat at restaurants or there’s a party which is probably once in a few months.

I have chips in the house and my kids know where they are. I teach them self-control by setting limits on Quantity & Frequency. I buy the very small packs and they are allowed to have one small pack maximum once a week. There are consequences for over-indulgence for eg if they ate more than the allowed quantity they are not allowed to eat next week. Because of the system I have in place, I’ve no fear of my children not being able to control themselves. All chips, sweets, ice-cream are within their reach. There’s no need for lock and key or hiding. Temptations are everywhere. True self-control comes when you can stare at temptation in the face and exercise choice. That’s what I try to empower my kids with. Hence, at school, even if I’m not in school, my kids know what choices they can make with their pocket money. Of course my kids have given into temptation and when I find out, we turn it into an learning conversation. It’s a lot of reinforcement and learning about what exercising choice really means.

I also try to cook home-made alternatives to traditional junk food. For eg, many kids like to eat chicken nuggets, mine included. I found Jessica Seinfeld’s book "Deceptively Delicious" a wonderful cookbook that ensures proper nutrients are included into these "junk food". For eg the chicken nuggets will have pureed vegetables and flaxseed meal inside. I had a birthday party for my daughter last saturday and made these home-made nuggets with home-made fries. My own kids and my daughter’s friends loved them and even commented that they were better than Mac-Donald’s!! I’m a believer that children’s palate can be trained if you allow them to taste fresh food with real nutrients.

[jedamum]

we eat junk food at home, but not in excessive amounts.

we have junk food at home in the fridge and on our snacks trolley.
my kids have to ask me permission to eat sweets or snacks at home. There is no issue on them constantly visiting the fridge to 'look' at the snacks because they know that other food get spoiled easily if the fridge gets open frequently. there are no issue on snacking constantly because they asked for permission and my basic home rules are no snacks before mealtime and after 8pm (and usually any 1 bitesize packet has to be shared among the 3 of us so each probably get only 2-3 pcs ).
i observed that when i have an abundant of a certain snacks (bulk buy) at home, after a while, they lose interest in them.
i permit ds1 to buy junk food in school, but limit him to once a week and alternate weeks if he wants to choose between soft drinks and snacks. he knows better that it is cheaper to get me to buy in bulk at home than to buy in school.
for ds2, he knows that he cannot eat more than a sweet in school when been offered (he actually rejected more nuggets during a Macdonald birthday party because 'mummy said cannot eat too many', he told the staff ). i borrow books on healthy eating and body systems and read with him so he knows what goes on inside his body when he eats healthy or junk food.

[BloomSchoolSG]

My kids eat many snacks like sweets and cookies. Unfortunately this habit started because my parents, husband and in-laws started giving these sweet treats to them. As best I can, I limit their consumption to only when they are around their grandparents. When I am alone with them, I do not give more than one candy, and no sweet drinks, except diluted Ribena (which has been a staple in our house). Lucky for me, we are not fizzy drink lovers, so the kids grew up without wanting sodas.

I think I should read them books about healthy eating too! I think it's brilliant that your son knew when to stop; I have issues with self-control and greed with my kids. Kudos Mummy!

I'd also like to share some tips I came across about healthy eating:

Universal Children's Day is established to bring awareness to children around the globe that have succumbed to violence in forms of abuse, exploitation and discrimination. In Singapore this first week of October, we celebrate our children, for who they are, and for what they will be.
Our children's health is of utmost concern for most parents. When we think of health, we also think about food. The quickest way to a child's heart, is through his tummy! Sweet treats are tempting and addictive, however, one's health can spiral out of control if not kept in check. It is important for your child to eat well now, to grow and eventually establish http://www.motherhood.com.sg/kids/juniors-6-8-years/509-feeding-your-preschooler.
As parents, we can also set the right examples for our children; eat http://singaporeschild.com.sg/why-having-family-meals-is-the-key-to-happiness/ together; cook together. Cooking is more than just about a meal; it is a lifelong skill, and to many Asian mums, even a rite of passage. Most parents are scared of kids using things like knives, kettles and ovens. But when we allow children to be involved in the cooking process, new foods become more familiar and less scary.
[quote]The more kids control the food preparation, the more they are likely to enjoy the food and ultimately eat better.
-- Bryan Urbick, CEO and President of the Consumer Knowledge Centre[/quote]With the right support and tools, children as young as age three (yes!) can learn to prepare food, and understand concepts (Math, Science and the world) at the same time. And as Lennie Malmgren, IKEA product developer and a trained chef, puts it: \"If you learn to cook at an early age, you will continue with it. It's like riding a bike or learning a language; if you learn it at an older age it takes so much longer and you might lose interest. And the core of cooking--and the kitchen--is the knife. If you have one and know how to use it, you can basically do anything.\"

https://s11.postimg.org/riypr56fn/IKEA_catalogue_2017_Features_p_51.jpg\">

This upcoming Children's Day holiday, have fun with your children making these Meatball Submarines!
Recipe by HPB, in Healthilicious Recipes, p. 10

https://s15.postimg.org/6o2xjehjv/Meatball_Submarine_HPB_Healthilicious_Recipes_p.jpg\">

[janice.040128g]

I think we should allow our children to eat junk food every now and then. But we have to monitor, and maybe set a limit say once or maximum twice a month. Because the more we disallow, the more they will crave for them. I feel it is natural for kids to like junk food, so cutting them off completely will have opposite effect. Forbidden fruit is always the sweetest!

[jetsetter]

janice.g:

I think we should allow our children to eat junk food every now and then. But we have to monitor, and maybe set a limit say once or maximum twice a month. Because the more we disallow, the more they will crave for them. I feel it is natural for kids to like junk food, so cutting them off completely will have opposite effect. Forbidden fruit is always the sweetest!

Not too much.. Diabetes on the rise among kids.

http://www.tnp.sg/news/singapore-news/im-kid-and-i-have-type-2-diabetes

http://www.straitstimes.com/singapore/health/rising-obesity-among-young-set-to-worsen-diabetes-rate

[pokoyoko]

Recently I’ve been experimenting with "healthier options"… I think the cooking oil etc is as important. I try to shift their attention from chips to dips. I know if I tell them NO, they will sneakily eat in school hahaha…

[jetsetter]

pokoyoko:

Recently I've been experimenting with \"healthier options\"... I think the cooking oil etc is as important. I try to shift their attention from chips to dips. I know if I tell them NO, they will sneakily eat in school hahaha..

I wonder why they sell unhealthy snacks in canteens in the first place? I know pupils snack a lot after their meals, from the whatsapp photos I'd been getting from other parents who brought food to school for their kids. :evil:

I think a small pack once in a while won't kill. Not like asking them to finish up one jumbo pack everyday. I do stock up on kids' snacks from Japan, e.g. Calbee potato sticks, Glico Pocky, Meiji biscuits. I dunno, but I tend to trust Jap food manufacturers more. :shock: