WHAT IS YOUR EXERCISE REGIME?
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ChiefKiasu:
Oooh... all the motivation we fatties need to remove our blubber :evil:
Careful Chief.. later kena hantam by Mrs CKS.. :heresmyfish: :rotflmao: -
Now that exam is finally over, time to start exercising again
I used to love long distance walking & break into a short sprint at intervals.
I started this routine again recently (during the children's one week school break) and this time, my children come along. I am happy to say that ds is equally into this too. We covered about 2.5 - 3 km including running up the 5 storey pagoda. The only thing is, it left dd to exhaustion. She is already slim. Joining our daily routine just simply left her like a walking stick. If I were to leave her at home while I do my walk/run with ds, I don't feel nice. DH might or might not be at home to accompany dd. I am in such a dilemma.
By the way, there are two other nice spots to run in the west. One is the route along the lake near Chinese Garden, Chinese Garden itself and Pandan Reservoir. -
Wah I like this thread…like-minded parents who like to or try to do sports! Yay! I’ll like to share how I exercise with my baby all the way when he was an infant till now. I feel it’s a misconception that once we have babies, we will not hv time to exercise (pardon me for not allowing this as an excuse? haha) but it’s true.
Before Samuel reached 6mths, I put him in a baby jogger pram and ran…walking or running, with or without my dog. It’s very safe for him as he can sleep soundly in it. If he cries for milk, I’ll just stop and nurse him (ok, some ‘cleaning’ off sweat). We all know babies love the motion so they tend to sleep in the pram alot, he cries when I stop. I also inline skate with the sports pram too.
When he turned 6mths and can roughly sit up a bit, i bought the Bicycle Trailer (fr US), put him lying down as he will sleep almost immed and I’ll cycle for hours…Fort Rd to Changi Beach (see Buds Hubs route) passing Coastal Rd the popular cycling road. The path on Coastal rd makes a long ride a safe haven. I also use the same Trailer to run too as it comes with a push-handle. It’s so safe as it’s all protected and I put toys inside, music and baby fan.
Of cos apart from sports that I do WITH baby, my staple sports are windsurfing, kitesurfing and surfing. It helps that I’m at the beach everyday and my helper will look after him when the wind comes. During the Northeast monsoon, our daily lives get quite hectic with lots of travelling around for wind.
But hey, we are talking about sports with babies right? I think even walking with baby/tot is the simplest and best…Samuel (21mths) can walk 1km from my shop and sometimes I end up carrying him back. Good exercise for 2km. haha. Now that he’s 21mths, i just bundle him on my mountain bike fixed with a baby seat and we go for a ride almost everyday or trailer for long rides. Other times, I bring Samuel hiking at parks too & recently in Mauritius, we packed babies in hiking frames and walked lots in the trails. Very heavy and very siong.
Like everyone else, I need some Alone time for myself too, even in sports. So I pack Samuel off to Polliwogs or Library with my helper and I’ll go for long rides on my Road Bike or Gym & Swim.
I totally agree that we need to be fit to enjoy our loved ones, plus encourage our kids to live actively too. Cheers for active parents on KSP!!! -
You must be a supermum, :udawoman: where do you get all that energy from. I wish I have 1/2 the energy you have
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Dear MOM03,
Thanks but I'm no Supermom..haha...most if not all parents in this forum for sure all SuperDads & Supermoms, I happen to love sports. It's been my life since schooltime. Trainings, competitions are the norms. Of cos the vanity factor is a good push-factor-I cannot imagine myself to be chubby so will work out for feel-good + look un-fat too. However, many of my mom-friends hv benefitted from this new prodt i'm selling in my pro shop which has given us 30% more energy than b4. It's called Power Balance http://www.powerbalance-sea.com
No joke, it really tunes your body to work optimally. U hv better energy, fresher, more coordinated, more balanced and much more focused/alert.
I tested it on myself for 4mths b4 deciding to be a dealer, I hesitated as I've already tons of windsurfing/kitesurfing stocks in the shop (easily 6-figure). It's one of my best-selling as it helps old folks, children, injuries and most of all, athletes. Our demos show an immediate effect and many frens end up buying for family/friends etc. For busy moms, we feel alot more rested when we wake up, much fresher and 100% more energetic thru' the day. Feel like I can do much more and with better efficiency.
So I can indulge in training, work, look aft tot etc daily. Many testimonies from friends...selling PB for me is not $-making as we really specialise in the equipment which earn us our dough but what really makes me so satisfied is that Power Balance helped many people. I really highly recommend this for natural energy boost, no side effects, no danger, proven by scientists/docs. Even my dog's fur grew back when i put a Power Balance band on his collar.
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[quote]Power Balance band on his collar. :D[/quote]
What's this about?Is it an energy thingy? :? My friend was just telling me and they're having a talk soon? -
I’m not sure what your friend’s referring to but we hv no talks on this…haha. It’s about quantum physics, frequency. It’s not a magnet, Titanium or Ions stuff.
YOUR BODY IS A BIG BATTERY
EVERYONE’S BODY IS ESSENTIALLY A COMPLEX SET OF ELECTRO-CHEMICAL PROCESSES, A SERIES OF ORGANIC CHEMICALS GENERATING ELECTRO-MAGNETIC ENERGY.
EVERY TIME YOUR LUNGS INHALE AND EXHALE AIR, YOUR HEART BEATS, YOUR BRAIN THINKS, YOUR ARMS AND LEGS MOVE, A SERIES OF ELECTRICAL IMPULSES ORIGINATE AND TRAVEL THROUGH THE BODY.
THE TOTALITY OF OUR EXISTENCE DEPENDS ON THE EFFICIENT EXCHANGE AND BALANCE OF POSITIVE AND NEGATIVE ELECTRICAL CHARGES CALLED IONS.
EVEN ON A MOLECULAR LEVEL… YOUR BODY IS GENERATING AN ELECTRICAL FIELD
HUNDREDS OF RECENT AND HISTORICAL MEDICAL AND SCIENTIFIC STUDIES HAVE DOCUMENTED THE ELECTRICAL FORCES AT WORK WITHIN THE BODY AND THE INFLUENCE INTERNAL AND EXTERNAL FACTORS HAVE ON THE EFFICIENT TRANSFERENCE OF ELECTRO-CHEMICAL EXCHANGES.
THE HUMAN “BATTERY” IS BOTH AN EXTREMELY EFFICIENT MACHINE IN ITS PUREST STATE AND EXTREMELY FRAGILE. BOTH INTERNAL FACTORS SUCH AS STRESS, ILLNESS AND INJURY AS WELL AS EXTERNAL FACTORS SUCH AS PROXIMITY TO NATURAL AND MAN-MADE ELECTRICAL FORCES INTERFERE AND CORRUPT THIS PROCESS.
THE IDEAL HUMAN FREQUENCY, CALLED THE SCHUMANN RESONATING FREQUENCY (SRF), IS APPROXIMATELY 7.8 HERTZ.
MAINTAINING THE GRID IS VITAL
AS WITH ALL ELECTRICAL TRANSMISSION SYSTEMS, EFFICIENTLY GENERATING AND TRANSFERRING THE ENERGY THROUGHOUT THE BODY IS ESSENTIAL FOR WELLBEING. INTERFERENCE, BLOCKAGES AND IMBALANCES ALONG THE GRID CARRYING THE ENERGY OCCUR ON A DAILY BASIS AND CAN ORIGINATE FROM BOTH INSIDE THE BODY AND OUT.
ENERGY BALANCE & SYSTEMIC HARMONY ARE THE KEYS
OPTIMAL HEALTH AND PEAK PERFORMANCE OCCUR WHEN YOUR BODY MAINTAINS IONIC BALANCE (THE EXCHANGE BETWEEN NEGATIVE AND POSITIVE CHARGES) AND FREE FLOWING ENERGY PATHWAYS (HARMONY) AT THE OPTIMUM FREQUENCY.
EASTERN MEDICINE TAPPED THIS CONCEPT THOUSANDS OF YEARS AGO WHEN HEALTH PRACTITIONERS RESEARCHED, MAPPED AND DEVELOPED TREATMENTS BASED ON THE BODY’S NATURAL ENERGY PATHWAYS. DISCIPLINES SUCH AS ACUPUNCTURE, ACUPRESSURE AND REIKI THERAPY OFTEN PRODUCE PHENOMENAL RESULTS BECAUSE OF THESE FUNDAMENTAL BIOPHYSICAL PRINCIPALS.
NOW YOU CAN RESTORE BALANCE & HARMONIC EQUILIBRIUM… WITH A NEW “SWITCH”
POWER BALANCE
, AFTER YEARS OF RESEARCH AND DEVELOPMENT, HAS PRODUCED A SYSTEM TO SAFELY RESTORE AND OPTIMIZE THE ELECTRO-MAGNETIC BALANCE WITHIN THE HUMAN BODY… IMMEDIATELY.
POWER BALANCE’S MYLAR HOLOGRAPHIC DISK (THE SAME SUBSTANCE USED TO KEEP STATIC ELECTRICITY FROM DAMAGING ELECTRICAL COMPONENTS) HAS BEEN IMBEDDED WITH AN ELECTRICAL FREQUENCY THAT RESTORES YOUR BODY’S ELECTRICAL BALANCE, PROMOTING A FREE EXCHANGE OF POSITIVE AND NEGATIVE IONS AND ALIGN YOUR BODY’S ENERGY PATHWAYS.
THE HIGH DENSITY DISK ACTS MUCH LIKE A SWITCH, RESONATING WITHIN YOUR SYSTEM AND TURNING ON YOUR ENERGY FIELD WHILE IT CLEARS THE PATHWAYS SO THE ELECTRO-CHEMICAL EXCHANGE FUNCTIONS LIKE THE WELL-TUNED GENERATOR IT WAS DESIGNED TO BE.
WHEN THE STATIC POWER BALANCE HOLOGRAM COMES IN CONTACT WITH YOUR BODY’S ENERGY FIELD, IT BEGINS TO RESONATE IN ACCORDANCE WITH EACH INDIVIDUAL’S BIOLOGICAL, CREATING A HARMONIC LOOP THAT OPTIMIZES YOUR ENERGY FIELD AND MAINTAINS MAXIMUM ENERGY FLOW WHILE CLEARING THE PATHWAYS SO THE ELECTRO-CHEMICAL EXCHANGE FUNCTIONS LIKE THE WELL-TUNED GENERATOR IT WAS MEANT TO BE.
RESULTS ARE ALMOST IMMEDIATE… & TRULY PHENOMENAL
UNLIKE MANY OTHER IONIC ELECTRO-MAGNETIC DEVICES, THE POWER BALANCE HOLOGRAPHIC DISKS BEGIN TO WORK ALMOST INSTANTLY, RESTORING OPTIMAL ELECTRO-MAGNETIC BALANCE AND PROMOTING FREE FLOWING ENERGY PATHWAYS… NO PROMISES, JUST RESULTS.
THE BENEFITS ARE CLEAR: FASTER SYNAPTIC RESPONSE (BRAIN FUNCTION), ENHANCED MUSCLE RESPONSE (IN BOTH FAST AND SLOW TWITCH TISSUES), INCREASED STAMINA (BETTER OXYGEN UPTAKE AND RECOVERY), MORE FLEXIBILITY (FASTER RECOVERY) AND VASTLY IMPROVED GRAVITATIONAL BALANCE.POWER•BALANCE WEARABLE PERFORMANCE TECHNOLOGY HAS BEEN PROGRAMMED WITH DATA THAT REACTS WITH YOUR BODY’S ENERGY FIELD TO ENHANCE PERFORMANCE ACCORDING TO YOUR OWN NEEDS. ATHLETES OF ALL SKILL LEVELS ARE NOW TAKING ADVANTAGE OF THE IMMEDIATE IMPACT POWER•BALANCE PROVIDES.
SCIENTIFICALLY DESIGNED TO IMPROVE BALANCE, COORDINATION, STRENGTH, FLEXIBILITY AND ENDURANCE WITH THIS ONE OF A KIND PRODUCT. IN EVERYDAY LIFE POWER•BALANCE HAS ALSO PROVEN TO IMPROVE SLEEP AND THE IMMUNE SYSTEM, REDUCE STRESS AND SWELLING, RELIEVE PAIN AND STIFFNESS AND TO PREVENT MOTION SICKNESS. -
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Benefits of Daily Exercise...
http://www.youtube.com/watch?v=JYkjt3-kHMQ
:lol: -
jedamum:
Jedamum, its funny and educational. Like the one who wants to hang himself. CoolBenefits of Daily Exercise...
http://www.youtube.com/watch?v=JYkjt3-kHMQ
:lol:
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