how to slim down

[vinegar]

sembgal:

vinegar:

Exercise,eat less=best way to lose wt.


my TCM physician advised me not to take too much 3-in-1.If u look at ingredients list,there r too much unknown ingredient or stabilizer..which will affect ur hormone.Best to take food in original taste.Ever since that, i switched to instant coffee which i mix n match wf coffeemate n sugar.

Affect hormones means affect fertility as well?

Hmm..i think so.It is best to take food as in its original state.Though it is tough.Once a while, we heard news abt new researches find this or that,but no concrete evidence.But beta be safe than sorry....

i used to take 3-in-1 beverages n softdrink once a while...until i did some studies n found that artificial sweetner(aspartame) causes hormone disorders.I stopped drinking it completely,though in the past,i only drank it once in a blue moon.

[VemmaMom]

anytime that is artificial is not good.. if can cut down on those instant whatever.. is the best! but when i m lazy.. instant food here I come!!! :stupid:

[scang]

vinegar:

Exercise,eat less=best way to lose wt.


my TCM physician advised me not to take too much 3-in-1.If u look at ingredients list,there r too much unknown ingredient or stabilizer..which will affect ur hormone.Best to take food in original taste.Ever since that, i switched to instant coffee which i mix n match wf coffeemate n sugar.

Maybe looking at the weight gain from the root cause and solving it at the root, can help prevent the problem.

http://i46.tinypic.com/106yir6.jpg\">

[Jennifer]

Have anyone seen this http://www.youtube.com/watch?v=I2uykFoW03s


Am very surprised to see Jacelyn Tay endorsing this type of product. Thought she has her own successful biz- beauty/TCM?

[Augmum]

Jennifer:

Have anyone seen this http://www.youtube.com/watch?v=I2uykFoW03s


Am very surprised to see Jacelyn Tay endorsing this type of product. Thought she has her own successful biz- beauty/TCM?

Anyway, she is slim to begin with......
Getting a slim person to endorse a slimming product is not convincing.....
(Though yes, she put on weight after given birth)

There are people who get fat even juz by drinking water and on low calorie diet....
And there are people like me, ( my frens will know me well)....
who eat supper every nite (real heavy supper, not juz light supper)
And munch on tidbits every now and then...
But dont seems to put on weight.....

i believe it all boils down to genes.....how yr genes metabolise the fat, plays a significant role....
However, if u are one who puts on weight easily, then diet and exercise will help to keep yr weight in check.....

[scang]

Augmum:

Jennifer:

Have anyone seen this http://www.youtube.com/watch?v=I2uykFoW03s


Am very surprised to see Jacelyn Tay endorsing this type of product. Thought she has her own successful biz- beauty/TCM?

Anyway, she is slim to begin with......
Getting a slim person to endorse a slimming product is not convincing.....
(Though yes, she put on weight after given birth)

There are people who get fat even juz by drinking water and on low calorie diet....
And there are people like me, ( my frens will know me well)....
who eat supper every nite (real heavy supper, not juz light supper)
And munch on tidbits every now and then...
But dont seems to put on weight.....

i believe it all boils down to genes.....how yr genes metabolise the fat, plays a significant role....
However, if u are one who puts on weight easily, then diet and exercise will help to keep yr weight in check.....

probably the product is best endorse by lay people and ordinary folks to show the quality of it just like the following.

http://www.tonyhughes.com/wp-content/uploads/2013/04/IMG_1369-225x300.jpg\">

[vinegar]

don’t waste $$ on buying slimming products.I’ve seen my frds or relatives spending $$ on buying slimming pills,etc,yet,the results r so-so.Also,hv to continue to take the pills & exercise to see the results.


To slim down,just eat less & exercise more.

[scang]

vinegar:

don't waste $$ on buying slimming products.I've seen my frds or relatives spending $$ on buying slimming pills,etc,yet,the results r so-so.Also,hv to continue to take the pills & exercise to see the results.


To slim down,just eat less & exercise more.

Yes and No.

Yes, you need to eat less, but the right nutritional balance and food intake is important.

No, not everyone is a healthy and normal person, so only the right products that solve the problem at the root cause are worthy of consideration, the rest are pure *BS* products that are a waste of time and money.

for example, a wheel chair person can't be exercising like a normal person.

http://i48.tinypic.com/2lstgd0.jpg\">

[TheAnswer]

Stay away from sweetened drinks.

[keroppi]

highheels:

Cutting carbs is the fastest way to lose weight but neither good nor viable in the long run. I tried not taking any carbs for a week but gave up in the end; I love my rice and bread and pasta too much!!!

I agree coz I have seen friends lose weight by reducing carbo intake.

But like you, I love my rice/noodles too much ... so now, I do the next best thing, exercise (3-4 times a week).