wat skincare products r u using?
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agree wf Augmum that there is no scientific proof in taking or applying collagen help to improve skin.I read that many times from internets or news.
exercise,healthy diet (lots of fruits & vege) help…
exercise=detoxify through sweating,improve metabolism thus improve qi & blood circulation.When ur blood circulates well,improve functionality of all ur organ(liver,kidney,etc)
Diet=super antioxidant fruits & vege such as brocolli,oranges,contain high vit C & E,beta carotene,boost skin renewal & texture.Collagen is one thing,having good water content in ur skin is impt too. Skin which is dry,age faster.
try more green tea,eat more fish.U see most Japanese women hv great skin.No harm follow their diet. -
vinegar:
wow...wonderful tipsexercise=detoxify through sweating,improve metabolism thus improve qi & blood circulation.When ur blood circulates well,improve functionality of all ur organ(liver,kidney,etc)
Diet=super antioxidant fruits & vege such as brocolli,oranges,contain high vit C & E,beta carotene,boost skin renewal & texture.Collagen is one thing,having good water content in ur skin is impt too. Skin which is dry,age faster.
8 cups of water a day does wonders. bright colour fruits and veg as well.
actually everything should be taken in moderation. -
Aiyoh, I just finished my 5th & last box of brands collagen … after reading the above, I’m not sure whether to continue buying … I enjoy the treat … still can’t see any effect though. I exercise 3 times a week. Maybe I should search for something that can boost collagen production instead.
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keroppi:
Maybe I should search for something that can boost collagen production instead.
For those who are keen to know more abt....
Foods that help to produce collagen in your body....basically they are:
FOODS RICH IN LYSINE
-Foods rich in protein are good sources of lysine.
-Plant protein sources can also supply some lysine which include soy products, legumes and nuts and seeds.
FOODS RICH IN VITAMIN C
FOODS RICH IN PROTEIN -
keroppi:
Aiyoh, I just finished my 5th & last box of brands collagen ... after reading the above, I'm not sure whether to continue buying .... I enjoy the treat ... still can't see any effect though. I exercise 3 times a week. Maybe I should search for something that can boost collagen production instead.
mummymanic:
Save yr $$$ for better use lah....hmm, i think i will stop my intake of collagen too, I used to take Fancl collagen pills diligently but in that case maybe my money would be better spent on a gym membership since I don't mind exercising anyway
unless u wanna like Janet who said \"Drink collagen for fun\"
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Extracted from the net for yr reading interest.......u can google for more info....
Collagen is a protein that combines with keratin and elastin to make your skin strong and elastic. As you age, the production of collagen in your body also slows down. This results to the aging of the skin, which is characterized by signs like thinning, wrinkles, lines, age spots and dullness. When this aging process begins, most women seek solutions in the form of beauty products–jars of cream, tubes of gel, bottles of lotions and the like. Even though some of these products work, most of them don’t.
If you wish to preserve your youth by buying products that claim to contain collagen, you’re better off saving your money. Collagen simply cannot enter the body through your skin. Instead, it needs to be produced inside the body. Here are some foods that you might want to add to your diet if you wish to boost your collagen production.
1. Garlic
Garlic is a good source of sulfur which is necessary to produce collagen in your body. Garlic also contains large amounts of lipoic acid and taurine, which are essential for rebuilding damaged collagen fibers. When cooking pasta, soup, meats and other dishes, be sure to add plenty of garlic.
2. Soy Products
Cheese, soy milk and other products made from soy contain genistein – a substance that helps in collagen production and battling skin aging. If you wish to keep those skin aging signs at bay, eat plenty of soy products, including those that are used to substitute for meat.
3. Tomatoes
You probably know that tomatoes contain a great amount of lycopene. What you don’t know is that lycopene helps fight collagenases. Collagenases are basically enzymes that destroy the collagen in your body. To make the most of tomatoes, it’s better to cook them than eat them raw. Stew or grill vegetables, or make your own tomato sauce for pasta.
4. Dark Green Vegetables
Leafy greens and other green vegetables are known for their high nutritional content. As if that wasn’t enough reason to consume them, dark green veggies have also been found to contain agents which help in collagen production. Some examples of the vegetables you can enjoy are spinach, asparagus and kale. Not only do they help in the production of collagen, but they also help your body use this protein more effectively.
5. Foods Rich in Omega-3
Omega-3 is a fatty acid which is considered to be a good fat. Unfortunately, a lot of people do not get enough Omega-3 with their diet. Instead, they end up consuming excessive amounts of bad fats. Omega-3 promotes smooth, supple and soft skin so you might want to consume it regularly. Omega-3 is found in most cold water fish like tuna, salmon and mackerel. If you don’t eat fish, you can sprinkle flax seeds in your meals instead or take supplements of flax seed oils.
6. Red Fruits and Vegetables
Aside from tomatoes, red fruits and vegetables are also considered good sources of lycopene. Beets and red peppers make tasty additions to your diet. Aside from lycopene, these red natural foods also contain plenty of antioxidants which promote collagen and battle other signs of aging. -
vinegar:
Yes, is an old old news.....Nothing new.....agree wf Augmum that there is no scientific proof in taking or applying collagen help to improve skin.I read that many times from internets or news.
Surprisingly, advertisements still work with such claims..... :roll: -
Augmum, thank you so much for posting the info.
Looks like I need to change my diet and start hunting for red fruits/vegetables.
I'll save the $$ on collagen supplement and replenish my
bottle of Omega-3 pills then, since that is also a collagen booster.
I wonder if I can take my DS' appleton with lysine :roll: ...
since lysine helps in collagen production ....
As for all my collagen facial products from the FaceShop,
guess got to just finish it ... won't buy them anymore. -
I take my collagen as dessert…after I’ve finished those, won’t Be buying. Home cooked meal beats any collagen.
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read this http://www.homemakingtip.com/pamper-yourself-with-refreshing-lemon-toner/. did anybody here tried using aloe vera on skin directly?
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