What is your breakfast?

[Desserts]

Today I m also very guai, drank smoothie for breakfast. Spare tyre coming out. . Drank at about 7 plus am, can last till now. Still not very hungry. My smoothie ingredients are : dragon fruit, beet root, grapefruit, 2 tablespoons of yoghurt, 1 tablespoon of soaked chia seeds. This can make about 3 mugs.

[osim]

Sun_2010:

osim:

Do be careful with the confectionery buns and kueh kueh, got high sugar, trans fat, not much nutrition.


Collecting our blood/urine test from Doc tonight. DH's previous test result was a little high on Cholestrol. Mine I think will be high tryglyceride, it has been an old problem, I am not fat though, in good BMI range but you can be thin and still have high tryglyceride.

Regarding high triglyceride, regular morderate exercise will bring it down. The doc had adviced that diet has less to do with it. Just regular walking can have a good effect. DH had a high level ( over 250 almost 8 years ago.) , the last 2-3 years its been down to 140.

Might just work for you, that is if you are not already into regular physical activity.

Thanks for advice, Sun2010.

Both DH and I got a clean bill of health from the test results. :rahrah: We did full blood and urine test. My cholesterol was 200, LDL and HDL all in good range. Surprisingly, tryglycerides was only 95 for me. The normal range is 20-200.

I am glad having had some discipline over the past years in terms of diet and exercise has helped. Now have to maintain or try to push the LDL even lower.

Sorry guys for making you feel bad about eating kueh kueh. I think as long as we eat in moderation it will be okay.

Just now, cooked some black glutinous rice porridge for tomorrow's breakfast. Now AYAM brand has cholesterol free coconut milk to go with it. Yum!

[Harlequin]

Good morning :gloomy: boi, what a wet wet morning!


Breakfast is barley and job's tear porridge, and black coffee. :boogie:

[TheAnswer]

:imanisland:


The menu this morning:

Oats with sliced banana and strawberry
2 slices of cake
Robert Timms Mocha
Fresh milk

Shared...

[Jennifer]

Hubby not around. Sent ah boy to school via public transport. Walkway is flooded with only 10 tens of rain. Wet feet landed me in MacD, now eating Big Breakfast. Road is congested. Dun feel like going home now. How ah?

[TheAnswer]

Jennifer:

Hubby not around. Sent ah boy to school via public transport. Walkway is flooded with only 10 tens of rain. Wet feet landed me in MacD, now eating Big Breakfast. Road is congested. Dun feel like going home now. How ah?

Stay in Mac and have lunch too?

[Jennifer]

TheAnswer:

:imanisland:


The menu this morning:

Oats with sliced banana and strawberry
2 slices of cake
Robert Timms Mocha
Fresh milk

Shared...

You eat the oats, they eat the fruits :evil:

[TheAnswer]

I managed to force my boy to have some oats this morning...


Have the oats then you can have some cake :evil:
Doesn't work on my DH though..Obviously.. But he had the bananas and strawberries with the cakes..

[Jennifer]

TheAnswer:

Jennifer:

Hubby not around. Sent ah boy to school via public transport. Walkway is flooded with only 10 tens of rain. Wet feet landed me in MacD, now eating Big Breakfast. Road is congested. Dun feel like going home now. How ah?

Stay in Mac and have lunch too?

Can't lah. No one to keep me company. I high social needs leh. You gals will be starring work soon, later also n o one in ksp to chat liao

[Nebbermind]

Jennifer:

Hubby not around. Sent ah boy to school via public transport. Walkway is flooded with only 10 tens of rain. Wet feet landed me in MacD, now eating Big Breakfast. Road is congested. Dun feel like going home now. How ah?

U telling me! I left before 7 and just finished my school run. Refuse to join the jam so just pop into a car park and probably gonna rest for the next 1 hr! No time to hunt for Lopis today :sad: