What is your breakfast?
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micollh:
i steam the chicken breast meat.. then shred it with fork.. sometimes i add some chopped cashew nuts.. if u want can add some mayonaise into the shredded chicken meat.. it will taste like those u buy from shop..[/quote] :thankyou:Jennifer:
[quote=\"micollh\"]sandwich loaf with avicado + shredded chicken breastmeat +sliced tomatoes & coffee with milk..
Check with you the shredded chicken meat - how do you prepare it? I think my elder boy would love to have sth like this. -
micollh:
I noticed I cant take cold fresh milk everyday- will end up with phelgm. I used hot water to revive the instant oats.
i tried the multigrain muesli.. it comes with various good nuts like walnuts, almond.. take with low fat fresh milk.. really nice.. but will that make me fat ? not sure too.. oats better or muesli.. ?Jennifer:
Good morning.
A very healthy breakfast choice - instant oats + strawberries + nuts + raisins
![](\"http://i45.tinypic.com/1629qox.jpg\")
http://i45.tinypic.com/1629qox.jpg\">
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Have you tried Greek yogurt? That s something new to me. Ntuc was selling 9.95 for 4 packs. Usual is about 10+. Not bad, thick and creamy. Ate it with cereals this morning.
Love oats also. ESP baby oats:) -
Desserts:
Which brand did you get?Have you tried Greek yogurt? That s something new to me. Ntuc was selling 9.95 for 4 packs. Usual is about 10+. Not bad, thick and creamy. Ate it with cereals this morning.
Love oats also. ESP baby oats:)
I always thought Greek yogurt is bland n used in cooking purpose.
Ytd, I bou a pack of Nutrifuel brown rice crisps with fruit & seed medley (product of Taiwan) -
Oh I didn’t pay notice to the brand leh. The word "Greek yogurt" stood out above the rest and thought, wah, must be nice.
Dairy farmers brand is also nice. The Aussie diary products are alw creamier, fatter also . Hehe.
Is your brown rice crisp sold in the local spemarkets? Nowadays, I see lots of Taiwanese products in the market, in make shift stalls. I bought some dried seaweed from them, to make salad. Very easy, just soak the seaweed, drain it, add sesame oil, sugar, plum juice, soy sauce, pepper. One dish gao tim. -
Desserts:
The brown rice crisp is bou from Bt Timah NTUC.Oh I didn't pay notice to the brand leh. The word \"Greek yogurt\" stood out above the rest and thought, wah, must be nice.
Dairy farmers brand is also nice. The Aussie diary products are alw creamier, fatter also . Hehe.
Is your brown rice crisp sold in the local spemarkets? Nowadays, I see lots of Taiwanese products in the market, in make shift stalls. I bought some dried seaweed from them, to make salad. Very easy, just soak the seaweed, drain it, add sesame oil, sugar, plum juice, soy sauce, pepper. One dish gao tim.
I have seen Taiwan dried seaweed - sold in big packs. Hence never got round to buying it. If not nice, how? Will you be able to post a pic of the dried seaweed u bou? -
Jennifer:
Hubby not around. I finished whatever the children could not finish, ate > what I should[/quote]Next time just eat until you are 70% full. Eat slowly. I have valid reasons to allocate 35 to 40mins per meal.TheAnswer:
[quote=\"Jennifer\"]My weight has hit a new high point :nailbite:
What happened? Try to climb stairs everyday. I do that daily to maintain my weight.
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TheAnswer:
ya, must change myself.Jennifer:
Hubby not around. I finished whatever the children could not finish, ate > what I should
Next time just eat until you are 70% full. Eat slowly. I have valid reasons to allocate 35 to 40mins per meal.
Today I walked a lot- morning 2.4km, then grocery shopping at NTUC, then shoe shopping in OG/Robinson, then picked ah boy from sch, then NTUC again.
Guess what? I am 300 g heavier today
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Jennifer:
Throw the weighing machine away!Good morning.
A very healthy breakfast choice - instant oats + strawberries + nuts + raisins
Also gone for a 2.4km walk
Reason?
My weight has hit a new high point :nailbite: -
Jennifer:
Wah.. you weigh yourself so regularly? Actually your diet is healthier than mine. For me, I eat at least 1 fried item almost daily. :siam:
ya, must change myself.TheAnswer:
Next time just eat until you are 70% full. Eat slowly. I have valid reasons to allocate 35 to 40mins per meal.
Today I walked a lot- morning 2.4km, then grocery shopping at NTUC, then shoe shopping in OG/Robinson, then picked ah boy from sch, then NTUC again.
Guess what? I am 300 g heavier today
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