What is your breakfast?
-
Nebbermind:
čč
is Chinese spinach 'Xian cai'?Harlequin:
Good morning :rahrah:
Breakfast was a big bowl of Chinese Spinach ikan bilis soup.
(Struggled to find this chinese word,
)
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Desserts:
No, just soaked it in hot water for about 15mins.
Wow, I like your combi! Blueberries are nice in smoothies. Did you cook the oats bef hand ?Funz:
Another smoothie for me this morning
Blueberry
Banana
Greek yoghurt
Oats
Orange juice
Hope with oats added, can tahan longer. -
Funz:
Hope you don't mind me chip in...Another smoothie for me this morning
Blueberry
Banana
Greek yoghurt
Oats
Orange juice
Hope with oats added, can tahan longer.
To feel full for longer or less hunger spam, try to eat non sugary food.
After hikes of insulin to digest the glucose/sucrose, our body will be hungry for more, thus the craving for more food. -
Harlequin:
I am actually thinking of removing bananas from my smoothies. Still trying out various combi.
Hope you don't mind me chip in...Funz:
Another smoothie for me this morning
Blueberry
Banana
Greek yoghurt
Oats
Orange juice
Hope with oats added, can tahan longer.
To feel full for longer or less hunger spam, try to eat non sugary food.
After hikes of insulin to digest the glucose/sucrose, our body will be hungry for more, thus the craving for more food.
When you say non-sugary you referring to those with added sugars or even fruits?
And looks like with the oats added, it does stave off hunger longer. Still not hungry now. -
Harlequin:
Pregnant and lactating woman is encouraged to take this veggie in big quantity at least twice a week.
:? which type you belong to now? :siam: -
Funz:
I am actually thinking of removing bananas from my smoothies. Still trying out various combi.
Hope you don't mind me chip in...Harlequin:
[quote=\"Funz\"]Another smoothie for me this morning
Blueberry
Banana
Greek yoghurt
Oats
Orange juice
Hope with oats added, can tahan longer.
To feel full for longer or less hunger spam, try to eat non sugary food.
After hikes of insulin to digest the glucose/sucrose, our body will be hungry for more, thus the craving for more food.
When you say non-sugary you referring to those with added sugars or even fruits?
And looks like with the oats added, it does stave off hunger longer. Still not hungry now.[/quote]Fruits is high in fructose, although they may not taste sweet... the digestion speed for all foods are the same but when we eat 500 gm of fruits compares to 500 gm of meat, the fruit intake only could last 3 hours (or less) and we start to feel hungry; but if we eat 500 gm of meat (OMG!), we won't feel hungry for much longer, even the next meal we tend to eat smaller portion. Eating meat yield no insulin hike, the hungry sensation is much to do with the release of insulin. -
Harlequin:
Fruits is high in fructose, although they may not taste sweet... the digestion speed for all foods are the same but when we eat 500 gm of fruits compares to 500 gm of meat, the fruit intake only could last 3 hours (or less) and we start to feel hungry; but if we eat 500 gm of meat (OMG!), we won't feel hungry for much longer, even the next meal we tend to eat smaller portion. Eating meat yield no insulin hike, the hungry sensation is much to do with the release of insulin.[/quote]Ohhhh, you referring to that. Ok. Beef steak for breakfast here I come!
I am actually thinking of removing bananas from my smoothies. Still trying out various combi.Funz:
[quote=\"Harlequin\"]
Hope you don't mind me chip in...
To feel full for longer or less hunger spam, try to eat non sugary food.
After hikes of insulin to digest the glucose/sucrose, our body will be hungry for more, thus the craving for more food.
When you say non-sugary you referring to those with added sugars or even fruits?
And looks like with the oats added, it does stave off hunger longer. Still not hungry now.
-
Funz:
Ohhhh, you referring to that. Ok. Beef steak for breakfast here I come!
Fruits is high in fructose, although they may not taste sweet... the digestion speed for all foods are the same but when we eat 500 gm of fruits compares to 500 gm of meat, the fruit intake only could last 3 hours (or less) and we start to feel hungry; but if we eat 500 gm of meat (OMG!), we won't feel hungry for much longer, even the next meal we tend to eat smaller portion. Eating meat yield no insulin hike, the hungry sensation is much to do with the release of insulin.Harlequin:
[quote=\"Funz\"]
I am actually thinking of removing bananas from my smoothies. Still trying out various combi.
When you say non-sugary you referring to those with added sugars or even fruits?
And looks like with the oats added, it does stave off hunger longer. Still not hungry now.[/quote]Ha ha... I ever tried grilled wagyu (100 gm) with only sprinkle of rock salt, no sides or soup for breakfast... boi, i was still full at 5pm. (That's why people feel jelak after eating chunks of meat, the jelak sensation is our body telling us don't want more food.)
-
Harlequin:
(That's why people feel jelak after eating chunks of meat, the jelak sensation is our body telling us don't want more food.)
Does the fullness hv sth to do with the fat content of the food?
I remember I ate roti prata at 3pm once and did not feel hungry when it comes to dinner time at 7pm.
If I serve yong tau foo for dinner, hubby and I would be looking for supper. -
Jennifer:
I think so too.... It may sound insane, I lost 3kgs within 4 weeks just by eating beef alone, no carbs/sugar, only beef and veggies.. It's called the ketogenic diet, but it's only suitable for short term.Harlequin:
(That's why people feel jelak after eating chunks of meat, the jelak sensation is our body telling us don't want more food.)
Does the fullness hv sth to do with the fat content of the food?
I remember I ate roti prata at 3pm once and did not feel hungry when it comes to dinner time at 7pm.
If I serve yong tau foo for dinner, hubby and I would be looking for supper.
The first 14days no significant changes in weight, but the subsequent 14days, I lost so fast....
http://en.wikipedia.org/wiki/Ketosis
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