Me Time!
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Thanks Doctor LC.
Just met up with my SIL. We talked about saltwater flush. She said my BIL has been doing it regularly and can really pass out “lots of toxics”, including small stones! He bought sea salt from NTUC. But best do it on a weekend cos one may need to visit the loo a few times.
I’m thinking, if I had earlier flushed out everything, maybe won’t have pockets of bacteria festering along parts of the colon.
Anyways, one can try probiotics capsules LactoGG. They do help in my bowel moments! Can have regular bowel movements now, up to 3 times a day. -
After my saga, I ensure the kids have good eating habits and must exercise daily.
I always envy my boys, they have such good bowel movement. 2-3 times a day. The boys drink 2 cups of fresh milk (day and night), banana during lunchtime and oatmeal for breakfast. Swim every morning before going to school. -
laughingcat:
indeed...their diet is healthy, calcium intake is perfect and exercise too. :salute:After my saga, I ensure the kids have good eating habits and must exercise daily.
I always envy my boys, they have such good bowel movement. 2-3 times a day. The boys drink 2 cups of fresh milk (day and night), banana during lunchtime and oatmeal for breakfast. Swim every morning before going to school. -
Super warm today and am still digesting the Budget Statement
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I was outside yesterday and luckily most time cloudy…today at home listening to some interviews/songs and reading, with a ceiling fan on, quite cooling.
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Been doing too much kitchen work recently…need clean house already.
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starlight1968sg:
Super warm today and am still digesting the Budget Statement
the budget benefits mostly those born in 1950s. -
Janet
Those born in 1950-1959 will be the Merdeka Generation ie MG.
I will get the $100 top up n Medisave account and that 50% tax rebate capped at $200. -
starlight1968sg:
i feel its right for gov to take more care on seniors - so can reduce & cushion the strains of their children to handle the medical expenses ... but i think more can still be given to them on healthcare- seeing a doc is so ex. I paid $60 for a recent throat inflammation , over $60 plus for a flu before too ... how are the olds going to handle such high medical costJanet
Those born in 1950-1959 will be the Merdeka Generation ie MG.
I will get the $100 top up n Medisave account and that 50% tax rebate capped at $200.
yes cost of living is high (depends on personal & individual lifestyle) , then some households need to cut on luxury on transport , restaurants n sending kids to enrichment classes , or sought to dual income structure , hopefully these families are not taxed by the elder parents if G can take gd care of them .
Actually Sing food and transport fare is not that ex compared to developed areas in asia of hk, Jap, korea, aust ,taiwan - we can get $2.5 to $3.8 chicken rice / economy rice /breakfast set - how to find one in other developed countries ? ( no need to compare msia, indo, thai,etc we are way above class in std of living ) our only ex purchases are cars and housings - again depends on whether one is going to stay in hdb or private ... a lot of older people bought 3rm hdb at $20k and selling at $300k now even in yishun estates -can't complain much right ... young grad pay is so much higher compared to my times of $1600+ - i got low pay and my hdb was low cost too .... now higher pay , higher hdb cost - thats how things work.... basic cost of living, we are still ok .... i dislike the 10 per cent serv charge most - should just impose on hotels and posh places only
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MP
I feel the public transport cost is high as I need to top up (each time $10) my ezlink card very often. A short trip out of the house is easily $1+.
I do agree that the taxes collected should be used to help the old, sick and needy.
Well, we continue to work to pay taxes to help the less fortunate
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