Sleeping late
-
The important thing is quality sleep , not what time you sleep, this is what research shown.
-
But research also says that sleep that takes place between 10pm to 1am is the best for regeneration of cells - aka beauty / healthy sleep. Agree that uninterrupted sleep at any time is good as well to feel refreshed.
-
it does affect her health. scientific research shows kids that has habits of sleeping late develops slower as compared to kids who sleep early. the body repairs itself from 10pm to 1am or 2am nightly. hence, it is recommended to be asleep early.
-
Yup, I saw that research done on a TV prog shown on OKTO. Insufficient sleep causes the brain to develop slower. They mentioned something like "shrinking brain"? I wanted to get DS to watch it but he switched to Ch8.
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better š
Register Login