Thank you for such great tips. A child should be taken care at early age so that he can get complete nutrients for future, and be healthy for long ever. But the way of writing this article is very good, consist of every nutrients almost is there. I think this is a perfect diet chart for the children.

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Sore throat is not a big deal, have a hot cup of black tea boiled with ginger, black pepper and some leaves of tulsi plant twice a day. It will cure it.

Another simple way is that keep a piece of ginger in your mouth it will also help. Another way is hot milk mixed with honey, ginger and Turmeric will also help it. While using this avoid any type of allopathy medicine.

I was also having a problem of black heads in my face. I have consulted many doctors but now I am trying ayurveda techniques. For a whole week I use a face pack consist of sandalwood and aloevera for 20 min daily and now it is controlled very much. Drinking a lot of water also helps. Try these, results will appear soon.

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