you can try to eat the deep fish oil, two pieces daily,last time my bad cholesterol is high than good cholesterol, after i take fish oil half year,

the figure for good and bad cholesterol is balance.

this product can find everywhere supplement shop, like watsons, guardian, GNC, HockHua Tonic, etc. came with many brand.

finally the fish oil ingredients must have:
Omega 3 Fish Oil 1000MG
-EPA 180MG
-DHA 120MG
VitaminE 1.2IU

jtoh:

i was at GNC and noticed that the manuka honey does not come with UMF certification anymore. the salesgirl says that a lot of honey doesn't come with it anymore bec it's expensive to attain certification. they now come stating active 10+, active 15+ etc. is this true, that many of the manuka honey don't come with UMF certification anymore?

hi, i buy Manuka honey 10+, the shop have the certification to show the honey is 100% import from NZ and have the lab test result,

you can go to hock hua(福華补品） to check.

http://hockhuatonic.com/english/contact/tonic-address.html

my kids eat vitamin c (sugar free) from hock hua store, quite good also.

1 bottle have 60’s , and eat daily.
the taste no so sweet.