I have been suffering from the worst issues of "insomnia" due to lack of enough sleep and I must say that a human being need sufficient sleep to maintain a healthy lifestyle. Lack of sleep may brings several risk of worst diseases such as memory loss, dark eye circle and many more.

Due to heavy workload, stress and tension most of the human beings are suffered from lack of sleep that may cause to "Insomnia" a disease that cause due to lack of sleep. So to avoid such symptoms we need a complete 8 hour sleep.

Spending time with our children is definitely gives them moral support and ways to learn more, so in this busy schedule life we at least keep some leisure time for our children.