Edge07:I am also taking http://www.iherb.com/product-reviews/Now-Foods-Hawthorn-Extract-300-mg-90-Vcaps/639/?rcode=cdf957 here too to lower my blood pressure after reading many good reviews about this natural herb too... cheers
CJS:One very effective and super cheap herb is hawthorn berries. You can buy the dried form from fu hua for $0.8 per 100g. Just make it like you make tea with your usual teabag. Let it soak for about 10 minutes before drinking. Beware, it's a very sour fruit so start with 3 - 4 pcs per cup or you add in honey to sweeten it. This herb works slowly but it is very effective. My sister who is super fat (should have HBP) has LBP instead cos she drinks this about 3 to 4 times a week.
Hi,
can i have the details, how do i get the black garlic? need it desperately.r u still taking bp meds with black garlic.
Thanks.
WeiHan:Hi,
I have found a good source of black garlic in South Korea since I know a contact.
Have bought for myself, mother, brother in law, uncles and my friends....
Have been eating since february this year.
The effect is that my mother's high blood pressure has become completely normal. Before that, even with the doctor's first line medicine everyday, her blood pressure is still high occasionally or boderline. With black garlic, she is completely normal in with 80/120.
I found the medical paper published not long ago that proves that black garlic is, in fact, effective in controlling blood pressure. They have got 50 persons with uncontrolled high blood pressure and a placebo group. All 50 have high blood pressure despite medication from doctors already. After administration of black garlic for a period, the group that took BG has their blood pressure significantly reduced while the placebo group shows no reduction.
I manage to get from Korea at an extremely cheap rate. probably just 25-35% of the price you get in the market in Singapore. If anyone is keen, can PM me.