yes! Zumba dance is one that can burn a lot of calories. do come join us during the school holidays and get a brand new you coming new year. me mysef has lost more than 12kg during my whole journey without taking supplements and it has been consistent maintenance though the last 3 years. just normal meals and exercise. Zumba is one that you wont get tired of as there is always nice music and you wont even feel you are exercising.


do feel free to contact me so as to share more real time stories with you.

we have some hip hop dance programme for kids.

its on every saturday in dec from 11am - 12pm at Bugis area (Fu Lu Shou complex).
do contact me for more details.

Hi everyone,


im also new here - representing my studio to bring healthy choice of lifestyle to the mummies and kids out there.
here to share more health tips and exercise tips to people who are interested.

do visit my website for more details on the class schedule and what classes we have to offer.:)

thank you

http://www.gruvecafestudio.com

Hi everyone,


im also new here - representing my studio to bring healthy choice of lifestyle to the mummies and kids out there.
here to share more health tips and exercise tips to people who are interested.

do visit my website for more details on the class schedule and what classes we have to offer.:)

thank you

http://www.gruvecafestudio.com

its best to have guidance for yoga poses if you are a newbie. important not to do yourself at home (if you are new) esp if you have no mirror to see if the posture is right or not. I also start not long to do it with the guidance of my yoga instructor.


for weight loss, its always advisable both exercise and diet works together. Dieting as in eating the right food, not hungry strike kind.