Hello, I have also heard about orthok and heard that it is safe for children. I don’t know about the other treatment options. You must consult a good doc before getting anything done.

Hello all, Chocolates are everyone’s favorite I think. I don’t like dark chocolates, instead I like milk and coconut chocolates. Chocolates have a lot of health benefits too. It keeps your mind calm and helps you gain your confidence.

Breakfast means start of the day, it should be a kick start i.e a healthy diet. Focus more on energetic food early in the morning like juices, oats, salads etc. I prefer oats early in the morning to start my day well.

Hello all, his topic is much to my interest. My brother is in his 20s but he has a very bad habit of nail biting. Is this because of some deficiency? What should be done to stop him from biting nails. Would like to get a faster reply. Thank you well in advance.

Thanks for your kind advice Beatrice. I am very fond of cookies and biscuits. i'll try to cut down those. Thank you once again.

Yeah I agree, this kind of situation can be due to less quality sleep. I used to face the same situation a few months back. My doc suggested me to intake more and more healthy food and also to take enough sleep without any tension on mind. I think you must visit a doc for proper diagnosis.

Flu and cough are the worst ailments to handle. Not even grown ups can handle such situations. I want to know is it okay to use inhalers with kids? Is there any kind of permanent herbal remedy for this? Please let me know asap. Thank you well in advance.

I also take stairs everyday (Level 1 to 4), actually I have to take those. Apart from regular routine I have determined not to have junk food in excess. So, yesterday I reduced my junk food diet to half. Very tough it was. But it is necessary to stay healthy.

Hello Sarah, You have written and compiled all the tips very well. It is quite informative to read as these are qualitative tips. Keeping the correct documents along, keeping essentials handy, taking care of safety of children and most importantly you must keep a first aid kit handy so as to avoid any medical complications. I want to add here a suggestion that you can keep a track of the contact information of the doctor nearby to your destination. Thank you for this helpful post Sarah.

I agree, health insurance is needed when you grow old. But it is not needed by only the old people but I think medical insurance is also needed by the regular travelers and the business people. Also, people involved in some risky activities should also get the one done. Choose the company wisely and also check for the added features it can provide you like travel medical insurance.