yes remove them if you have few hairs if have many then use mehndi and other natural product.

Anna Ng:

I lost about 15 kgs (not included the newborn, water bag etc) after delivered of my 3rd kid within 3 months.


I go to exercise at least 25-30 minutes a weeks and not really control my diet as so many dinners in year ends, hard to control in front of the good foods also :lol:

However, i try to avoid oily stuffs and cut down the portion if eating at home. Eat brown rices instead of white rices. I think the main reason is i am fully breastfeeding my son, it's really help.

I think the slimming centre will provide some good results, but by spending about $10K to lost 10kgs, it's not worth for me lor and also i don have that money to spend, 1kg = $1000 :!: anyway, no harm to try if you have money and budget lor, but don expect too much, the slimming centre will not blame themself if they cannot give you what you want, they will just ask u to \"top up\", buy another packages and at the end they will say u never control diet.

BTW, do your heard the 3 days NTUC diet plan (lost 2 kgs in 3 days) ? i believe this plan as they not intend to make money like all the slimming centres. Here is the plan:

DAY One
Breakfast:
Black tea/coffee
1 grapefruit
1 slice toast
2 tsps peanut butter
Lunch:
Black tea/coffee
4 oz (100g) tuna
1 slice toast
Dinner:
1 slice chicken ham
1 cup (50g) long beans
4 oz (100g) beetroot
4 oz (100g) Ice-cream
1 small apple

Day Two
Breakfast:
Black tea/coffee
1 egg boiled/poached
1 slice toast
Half a banana
Lunch:
Black tea/coffee
4 oz (100g) cottage cheese
5 Tun/Ritz biscuits
Dinner:
2 chicken sausages
4 oz (100g) broccoli
2 oz (50g) carrots
Half a banana
4 oz (100g) ice-cream

Day Three
Breakfast:
Black tea/coffee
1 egg hard boiled
1 slice toast
Lunch:
Black tea/coffee
1 slice chedder cheese
5 Tun/Ritz biscuits
1 small apple
Dinner:
4 oz (100g) tuna
4 oz (100g) beetroot
4 oz (100g) cauliflower
1/4 honeydrew
4 oz (100g) ice-cream

nice diet plane and routine for losing weight its good and you have good progress.

hi if you not fond locally then buy from amazon they have every thing you need.