I think that Yoga is one of the best exercises for you. I was having some back problems and one of my friend advised me to try yoga and that was one of the best decisions of my life. You also need to give it a try and you will see its effect on your body and mind in no time.

Depression kills a person from the inside. A person may look happy on the outside but he is broken from the inside. A lot of people have taken their lives just because of depression. You need to help each other. I hope that no one goes through depression but this is a reality.

The biggest reason for hair loss is genetics. A lot of people think that there diet is the reason for it. A lot of people consider going through surgery to have a nice head of hair. They need to know that a lot of people look nice with a bald head. The most famous one has got to be The Rock.

Nim.0000, I hope also that no children will face bullying, but we must be aware of such possibility. And, what I find important is to explain to our children that this things may happen and teach them in advance how to react in such situations

Who said that being a mom is an easy job? Creating stronger bonds with children starts with listening well and replying wisely. As teenagers they are very sensitive to everything, so it is better to act like a friend, rather than as authority

Thank you for sharing this information on forum. We need to increase parents awareness about all the stuff that can be found on Internet that could potentially hurt our children and impact them negatively. Parents need to pay good attention

Rachel572,I think that you are absolutely right. I am acting more like a friend to my kids and less with authority like a parent.I am trying to develop this bond that we can discuss openly any issue.They are so sensitive and insecure during this period of time,and need so much attention and support

I myself was also a sufferer of Insomnia. I had a lot of problem. I couldn’t do anything in my days as i had not slept. I will advise people to never take medication for this issue. You need to workout so that you will tired at night and don’t drink any sugary drinks. The main cause of Insomnia is mental health.